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Nkhani Yosangalatsa
Zovala zamkati zamankhwala zamasewera
Kwa iwo omwe amakhala ndi moyo wokangalika ndipo nthawi zambiri amaphunzira zolimbitsa thupi, ndikofunikira kuwunika thanzi lawo nthawi zonse. Kupatula apo, mphamvu kapena ma aerobic katundu amayesa thupi kupirira. Katunduyu amagwera pamtima, m'mapapo, m'mitsempha, m'malo olumikizirana mafupa komanso...
Zoyambitsa, matenda ndi chithandizo cha kudina pa bondo
Mgwirizano wamaondo nthawi zambiri amakhala ndi katundu wolemera. Makamaka vuto ili limapezeka mwa anthu omwe amachita nawo masewera monga kuthamanga. Kugogoda pa bondo kumatha kuchitika pothamanga komanso poyenda modekha. Kuyambitsa kusapeza...
Zakudya zapa zone - malamulo, zopangira ndi zitsanzo za menyu
Zakudya za Barry Sears Zone ndi imodzi mwazakudya zomwe amakonda kwambiri ku CrossFit. Mbiri yachidule. Mu 1996, buku "Enter the Health Zone" lolembedwanso ndi Dr. Barry Sears lidasindikizidwa. Bukuli linayambitsa mavuto ambiri...
Momwe mungasankhire pulogalamu yoyang'anira kugunda kwa mtima
Ngati mukuwerenga nkhaniyi, ndiye kuti muli ndi nkhawa kwambiri pogula zoyang'anira kugunda kwa mtima - chimodzi mwazida zofunika kwambiri kwa akatswiri othamanga. Amatchedwanso kuwunika kwa mtima. Monga tafotokozera kale kuchokera ku dzina lokha...
Minofu imapweteka mukamaphunzira: chifukwa chiyani ndikuchita?
Moyo wathanzi komanso masewera amakopa anthu ambiri amakono. Ndipo izi sizosadabwitsa, chifukwa aliyense amafuna kukhala ndi thupi lamatoni ndikuwoneka wokongola pazaka zilizonse. Pankhaniyi, makamaka madzulo a chilimwe, aliyense akutengeka mwachangu...
Zovuta za atsikana
Kodi kupopera kapena kumangitsa triceps kwa mkazi? Minofu yamanja ndi nkhani yosangalatsa. Mwamuna aliyense yemwe amachita masewera olimbitsa thupi amalota ma biceps akulu, ndipo mtsikana aliyense amalota za taut triceps: chilengedwe chapanga akazi mwanjira yoti kumbuyo...
Zida zamatayala ndi kusiyana kwawo
Masiku ano, ma sneaker amapangidwa mumitundu yambiri, nthawi zambiri amasiyana pakupanga, kapangidwe ndi magwiridwe antchito. Koma chidwi chapadera chimaperekedwa kuzinthu zomwe zimagwiritsidwa ntchito popanga. Koma kodi kusiyana kwawo kwakukulu ndi kotani ndikusankha...
California Gold Omega 3 - Kubwereza kwa Makapisozi a Mafuta a Nsomba
Fatty acids 1K 0 05/02/2019 (yomaliza yasinthidwa: 05/22/2019) Mwina aliyense adamva zaubwino wa Omega 3. Koma mawu oti "mafuta amafuta" kwanthawi yayitali adadzetsa chisokonezo mpaka opangawo atayamba...
TSOPANO Calcium Magnesium - Mitundu Iwiri Yowunikira Zowonjezera Maminolo
Zowonjezera pazakudya (zowonjezera zakudya) 2K 0 01/15/2019 (yomaliza yasinthidwa: 05/22/2019) Zowonjezerazi zimapezeka m'njira ziwiri. Mmodzi wa iwo, mwa mawonekedwe a mapiritsi, amakhala ndi mchere wambiri (calcium ndi magnesium), wosankhidwa m'njira yoti...
Kutenga mpira wamankhwala pachifuwa
Medicine Ball Cleans ndi gawo labwino kwambiri kwa oyamba kumene kuti awone za CrossFit ndi weightlifting. Ndipafupifupi ofanana ndi masewera olimbitsa thupi wamba a weightlifters - barbell....
Kusankha chibangili cholimbitsa thupi - chithunzithunzi cha mitundu yabwino kwambiri
Moyo wathanzi, makamaka kuthamanga, ukukulira kutchuka pakati pa anthu owonjezeka. Nthawi yomweyo, pali kufalikira kokulira kwa zida ndi zida zomwe zimawonjezera mphamvu ya maphunziro. Mutha kuthamanga...
Momwe mungasankhire pedometer
Pedometer. Ngati mumadziona kuti ndinu m'modzi wa iwo, ndiye kuti mungafunike mita yolowera. Koma simungagule osati pedometer iliyonse, koma yomwe ikugwirizana ndi moyo wanu. Musanagule ngakhale yabwino kwambiri, pakuwona koyamba, chida, muyenera...
Kukonzekera marathon. Kuyamba kwa lipotilo. Mwezi umodzi mpikisano usanachitike.
Moni okondedwa owerenga! Pa Meyi 3, 2015, Volgograd International Marathon ichitika ku Volgograd. Ndipo nditenga nawo gawo chaka chachiwiri motsatizana. Chaka chatha ndidathamanga 42 km 195 metres koyamba m'moyo wanga. Ndipo chaka chino...
Mapuloteni Do4a - mwachidule pazogulitsa zamakampani
Mapuloteni a 3K 0 10/26/2018 (omaliza kusinthidwa: 2/10/2019) Kampani yopatsa thanzi la masewera a Do4a Lab imati mankhwala ake amapangidwa kuchokera kuzipangizo zapamwamba kwambiri, kuti ili ndi ziphaso zonse zofunikira ndi zolembedwa zina,...