Copyright 2024 \ Delta Masewera
Theka marathon kuthamanga machenjerero
Kwa othamanga ambiri ataliatali, gawo loyamba pakugonjetsa mpikisano ndi theka lothamanga. Wina amayamba kuthamanga mipikisano ingapo ya 10 km kuti akhale ndi chidaliro, ndipo wina asankha kuti agonjetse "theka" nthawi yomweyo. M'nkhani lero...
Makhalidwe othamanga kuti muchepetse kunenepa
Njira yotchuka kwambiri komanso yosavuta yochepetsera thupi ndiyothamanga. Ndiye mungathamange bwanji kuti muchepetse kunenepa? Nthawi: Mafuta amayamba kuwotchedwa pasanathe mphindi 30 kuchokera pomwe masewera olimbitsa thupi ayamba. Chifukwa chake, kotero kuti kuthamanga kumabweretsa...
Glucosamine - ndichiyani, zikuchokera ndi mlingo
Glucosamine ndi chinthu chomwe cholinga chake ndikuteteza kutupa kwamafundo ndi mafupa, kukulitsa moyo wokangalika. Kafukufuku wazinyama awonetsa kuti zitha kukulitsa kuchuluka kwakukulu...
Ndondomeko yothandizira kukhazikitsa TRP ndi apa ndi apo
Sitikukakamizidwa kuti tidziwitse dongosolo la TRP m'masukulu ophunzitsira, koma dongosolo lonse laku Russia likuphatikiza kuwunika kwa masukulu ndi mayunivesite, kuchita mpikisano wamkati mwa masukulu ophunzirira komanso zochitika zina. Pachifukwa ichi,...
Zoot sneaker - mitundu ndi ndemanga
Anthu ambiri ayamba kukhala ndi moyo wathanzi. Masewera akukhala gawo lofunikira m'moyo wamakono. Pakati pa masewera onse, kuthamanga ndiyofunika kuwunikira. Kuthamanga ndi masewera omwe amapezeka mosavuta. Koma simungathe popanda nsapato zabwino....
Minofu yowuluka - ntchito ndi maphunziro
Kumvetsetsa thunthu laumunthu ndichidziwitso chosafunikira cha wothamanga aliyense, mosasamala kanthu za mayendedwe ndi ziyeneretso zake. Izi ndizofunikira kuti mumvetsetse zomwe akuchita panthawi yophunzitsidwa komanso kuthekera kosintha zotsatira. koma...
Momwe mungaphunzire kuyenda m'manja mwanu mwachangu: maubwino ndi zoyipa zoyenda m'manja mwanu
Kodi mungafune kuphunzira momwe mungaphunzire kuyenda nokha kapena mothandizidwa ndi mnzanu? Kodi mukuganiza kuti ntchitoyi imangopezeka kwa akatswiri ochita masewera olimbitsa thupi? Ngakhale zitakhala bwanji - inde, ndi maphunziro oyenera komanso thanzi lamagulu ena...
Forward ndi mbali kupinda
Kulimbitsa thupi ndikumachita masewera olimbitsa thupi musanachite zolimbitsa thupi kapena zolimbitsa thupi ndipo zimachitika kuti mulimbikitse minofu yanu yam'mimba. Kusunthaku ndikosavuta kuchita ndipo sikutanthauza maphunziro apadera. Zitha kuchitidwa kunyumba ngati gawo la masewera olimbitsa thupi m'mawa....
Accordion mbatata ndi nyama yankhumba ndi tomato yamatcheri mu uvuni
Mbatata zazing'ono (zazikulu) - 3 ma PC. Kaloti - ma PC 2-3. Garlic - ma clove atatu Shallots - ma PC atatu. Gawo loyera la anyezi wobiriwira - ma PC atatu. Tomato wa Cherry - 6-8 ma PC. Parsley - kulawa nyama yankhumba - 50-100 g Tchizi cholimba - 50-100 g Rosemary...
Kukumana kosangalatsa ndi 5 nyama pamipikisano yothamanga ndi triathlon
Anthu si okhawo omwe akufuna kupeza mendulo yomaliza kapena kutenga nawo mbali pamwambo wosangalatsa womwe umachitika. Nyama nthawi zina zimakhala zaufulu komanso osadziwa nawo nawo mpikisano. Taganizirani zochitika zisanu zosangalatsa pomwe nyama, tikhoza kunena kuti, nyama zidatenga...
Super Nova Caps wolemba Weider - Kuwunikira Mafuta
Fat Burners 1K 0 01/11/2019 (yomaliza yasinthidwa: 07/02/2019) Super Nova Caps ndi mtundu wa masewera olimbitsa thupi omwe amagwira ntchito powonjezera mafuta okosijeni wamafuta komanso kutentha kwa thupi. Muli zokha...
Miyendo imapweteka mutachita masewera olimbitsa thupi: zoyenera kuchita kuti muchepetse ululu
Nthawi zambiri, othamanga, makamaka oyamba kumene, samvetsa chifukwa chomwe miyendo yawo imapwetekera ataphunzitsidwa, zoyenera kuchita ngati izi, komanso kusiyanitsa vuto lenileni ndi zowawa zapambuyo pa kulimbitsa thupi? M'malo mwake, chizindikirocho sichimangolonjeza vuto lalikulu....
"Dance of Death" yothamanga wa Soviet marathon Hubert Pärnakivi
M'masewera, zochitika zimachitika nthawi zambiri ndipo zimakumbukiridwa kwanthawi yayitali. Tsoka ilo, masiku ano chidwi chachikulu chimaperekedwa kuzowononga zingapo zokhudzana, mwachitsanzo, kugwiritsa ntchito mankhwala osokoneza bongo. Komabe, musaiwale za akatswiri othamanga,...
Dumbbell yamanja imodzi idagwa pansi
CrossFit 9K Exercise 0 12/15/2016 (yomaliza yasinthidwa: 7/1/2019) Dumbbell yamanja imodzi idagwa pansi ndikuchita masewera olimbitsa thupi ku CrossFit komanso kulimba kwambiri. M'malo mwake, dumbbell kugwedezeka ndi dzanja limodzi ndi mtundu wamasinthidwe...
Gulu
