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Vitamini D-3 TSOPANO - kuwunikira mawonekedwe amitundu yonse
Mavitamini 2K 0 01/22/2019 (omaliza kusinthidwa: 07/02/2019) TSOPANO Vitamini D3 ndichakudya chowonjezera chomwe chimakhala ndi vitamini wofunikira kwambiri kuti magwiridwe antchito amthupi mthupi mosavuta. Imakhala ngati woyang'anira kusinthana kwa mchere...
Zakudya Zakudya Thupi - Kuwunika Kwabwino Kwambiri
Pafupifupi wothamanga aliyense wovuta nthawi ina amakhala ndi chikhumbo kapena chofunikira chofunikira chotsani mafuta owonjezera kuti athe kutsindika kupuma kwa minofu ndikukhala bwino. Izi zachitika pokonzekera mpikisano, choncho...
Zoyenera kuchita pa ululu wamondo mutatha kuthamanga?
Tiyeni tikambirane zavutoli ngati kupweteka kwa bondo mutatha kuthamanga. Chizindikiro chachikulu cha matendawa ndichikhalidwe cha zowawa kunja kwa bondo. Komanso, kuwawa sikumatha nthawi yomweyo. Kumayambiriro kwa matendawa, pambuyo pa 5-7...
Momwe kupita patsogolo kuyenera kuyendera potsatira chitsanzo cha graph mu ntchito ya Strava
Kupita patsogolo sikudzakhala kofanana. Izi zitha kuwonetsedwa bwino pogwiritsa ntchito graph yapadera mu pulogalamu ya strav. Tchati chophunzitsira chiwerengetsa mulingo woyenera komanso kutopa....
Zovala zamkati zamankhwala zamasewera
Kwa iwo omwe amakhala ndi moyo wokangalika ndipo nthawi zambiri amaphunzira zolimbitsa thupi, ndikofunikira kuwunika thanzi lawo nthawi zonse. Kupatula apo, mphamvu kapena ma aerobic katundu amayesa thupi kupirira. Katunduyu amagwera pamtima, m'mapapo, m'mitsempha, m'malo olumikizirana mafupa komanso...
Momwe mungasankhire njinga yoyenera mumzinda?
Njinga ndi njira yodziwika bwino komanso yoyendera, yomwe ikukula kwambiri m'mizinda ikuluikulu. Chifukwa cha ichi ndi chophweka, chifukwa cha kuyendetsa bwino kwake komanso kukhala kosavuta, munthu amatha kuchoka mosavuta kuchokera pa A mpaka B...
Zoot sneaker - mitundu ndi ndemanga
Anthu ambiri ayamba kukhala ndi moyo wathanzi. Masewera akukhala gawo lofunikira m'moyo wamakono. Pakati pa masewera onse, kuthamanga ndiyofunika kuwunikira. Kuthamanga ndi masewera omwe amapezeka mosavuta. Koma simungathe popanda nsapato zabwino....
Nsapato zothamanga nyengo yachisanu: kuwunika mwachidule
Nthawi zonse ndichikhalidwe chofunikira chosewerera pamasewera. Maphunziro a chaka chonse amalimbitsa thupi, amakhala ndi thanzi labwino, komanso amasangalatsa. Nsapato zamasiku ano zozizira zimaonetsetsa kuti maphunziro akuphunzitsidwa bwino. Momwe mungasankhire nyengo yozizira...
Kusankha Mkonzi
Chitani "ngodya" kwa atolankhani
Tiyi wobiriwira - mawonekedwe, katundu wofunikira komanso kuvulaza komwe kungachitike
Sabata yachiwiri yophunzitsira yokonzekera marathon ndi theka marathon
Kukulitsa Kupirira Kothamanga: Chidule cha Mankhwala Osokoneza Bongo, Zakumwa ndi Zakudya
Kodi muyenera kuchita chiyani ngati kutentha kumakwera mutatha masewera olimbitsa thupi?
Mtanda wautali. Zakudya zopatsa thanzi komanso njira zazitali zothamanga
Moni okondedwa. Ndikupitilizabe kulemba zolemba zingapo momwe ndikalankhula zamatenda onse othamanga monga chitsanzo cha kukonzekera mpikisano wothamanga. Kwatsala masiku 28 kuti marathon ayambe. Izi...
Hormone yogona (melatonin) - chomwe chiri ndi momwe zimakhudzira thupi la munthu
Monga mukudziwa, palibe chomwe chimachitika m'thupi la munthu popanda chifukwa. Hormone yogona (dzina lasayansi - melatonin) ndiye chifukwa chake anthu amakopeka usiku. Lero tikukuwuzani momwe melatonin imakhudzira thupi....
Kodi pali phindu pofikisa mutachita masewera olimbitsa thupi?
Mosasamala zolinga zakuphunzitsirako - kaya ndi zotsatira zoyipa zamasewera kapena mawonekedwe amateur - zolemetsa zimagwiritsa ntchito minofu ndi mitsempha mofananamo. Ichi ndichifukwa chake thupi lathu limafunikira thandizo lakunja. Post-kulimbitsa thupi kutikita minofu imathandizira...
Otulutsa Dumbbell
9K CrossFit Exercise 0 12/31/2016 (yomaliza yasinthidwa: 05/05/2019) Dumbbell Thrusters kapena ma dumbbell amalumpha ndizofala ku CrossFit chifukwa chophweka kwaukadaulo komanso kuti...
Glycemic index ya mtedza, mbewu, zipatso zouma ngati tebulo
Mndandanda wa glycemic ndiyeso yamomwe chakudya cha zakudya zina zimakhudzira shuga m'magazi. Chifukwa chake, chizindikiro ichi ndi chofunikira osati kwa odwala matenda ashuga okha, komanso kwa othamanga. Mutha kutsatira chizindikiritso cha GI ndi...
Kumwa dongosolo maphunziro - mitundu, mitengo mitengo
Omwe akuyang'ana kuti achepetse thupi komanso omwe akukangalika angafunike hydration system yothamanga. Ubwino wake ndi chiyani ndi mtundu uti wosankha bwino? Mukamalimbikira kulimbana ndi kunenepa kwambiri, kulamulira kwa zakumwa ndizovomerezeka. Akamathamanga, amathamanga kwambiri...