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Thukuta losambira thukuta: chochita, kodi pali aliyense wotsutsa chifunga
Nthawi zambiri anthu osambira amakumana ndi vuto pamene magalasi awo akusambira amatuluka thukuta - tikukuuzani zoyenera kuchita munthawi ino. Goggles ndi chidziwitso chofunikira pakusambira mumayendedwe amasewera, momwe nkhope imalowa nthawi zonse...
Momwe mungathamangire: momwe mungaphunzirire kuthamanga komanso osatopa kwanthawi yayitali
Momwe mungathamange mwachangu, kukhala opirira kwambiri komanso opindulitsa kwambiri pamakina opunthira - ngati mukufuna malangizo, landirani patsamba lathu. Lero tikufuna kukambirana motalika komanso mokwanira pamutuwu. Muyenera kumvetsera - kusintha...
Maapulo odzaza ndi zoumba, walnuts ndi masiku
Maapulo ofiira (akulu) - ma PC 4. Shuga wofiirira - ¼ chikho Sinamoni - 1 tsp Zoumba - ¼ chikho Walnuts - ½ chikho Madeti - ¼ chikho batala - 1 tbsp. l. Madzi otentha - ¾ chikho Mapuloteni 8.9 g Mafuta 0.6 g...
Percussion massager ngati wothandizira wothamanga - pa chitsanzo cha TimTam
Msika waku Russia, monga nthawi zonse, umayendetsa zochitika zakumadzulo ndikuchedwa pang'ono, ndipo tsopano tikuthana ndi kusiyana kwa zaka khumi pakati pakufunika kwa zida zophulika, kapena owononga masisitere. Zamkatimu: Percussion massager ngati wothandizira...
Malangizo ogwiritsira ntchito L-carnitine
Kugwiritsa ntchito zowonjezera pamasewera kumatha kuthetsa mafuta amthupi ndikuwonjezera kupilira kwa thupi nthawi yophunzitsidwa. Kuti mukwaniritse zotsatira zowoneka bwino, muyenera kudziwa momwe mungatengere elcarnitine ndi zomwe zotsutsana pakugwiritsa ntchito mankhwalawa...
Chifukwa chiyani matenda amtundu wa iliotibial amapezeka, momwe angachiritse matendawa?
Thirakiti la tibial iliac, lomwe limalumikiza bondo ndi fupa la chiuno ngati mawonekedwe a fascia, limalandira nkhawa zokwanira poyenda. Mavuto a PBT ndi okwera kwambiri pakati pa othamanga. Pachifukwa ichi, osati kokha, akhoza kukhala ndi matenda a iliac tibial...
Zochita zolimbitsa thupi zolimbitsa thupi
Zochita zilizonse zimawotcha mafuta mthupi. Chifukwa chake, ngati mwasankha kuti muchepetse thupi kudzera m'maphunziro, ndiye kuti mukwaniritse zomwe mukufuna mwachangu, sikuyenera kuchita zolimbitsa thupi zonse zomwe mukudziwa, koma zothandiza kwambiri....
Kutembenuka kwa torso
Kuyimilira kwa thunthu ndikochita zolimbitsa thupi zomwe cholinga chake ndikupanga minofu ya oblique yomwe ili pansi pa nthiti. Kuti mupeze zotsatira zabwino, ndikofunikira kutsatira njira yolondola. Ndi njira yolakwika, kumbuyo kumbuyo kumakhala kodzaza, ndipo magwiridwe antchito amachepetsa. Alipo...
Njira Zokuthandizani Kupirira Kuthamanga
Kuthamanga kupirira kumachita gawo lofunikira - othamanga opirira amachita bwino. Talingalirani za matupi a kupirira. Kupirira kwamitundu mitundu Pali mitundu iwiri ya chipiriro: aerobic; chanthito. Palinso ina...
Kuthamanga, thanzi, kalabu yokongola
Kuthamanga, thanzi, kalabu yokongola ndi mgwirizano wa anthu omwe akufuna kukonza zotsatira zawo, kupita patsogolo pamasewerawa, kuphunzitsa molondola komanso mwadongosolo. Fotokozani zolinga zanu mwanzeru. Ndipo zonsezi zimachitika moyang'aniridwa ndi ophunzitsa aluso....
Kwambiri Omega 2400 mg - Omega-3 Supplement Review
Mafuta a polyunsaturated acids Omega 6 ndi Omega 3 ndi ofunikira kuti magwiridwe antchito azinthu zofunikira mthupi lathu. Kupereka zinthu zokwanira kumachepetsa chiopsezo cha matenda amtima komanso kumakhazikitsa thanzi labwino....
Pulogalamu ndi magwiridwe antchito a HIIT olimbitsira mafuta
Hiit Workout - ndi chiyani? Maphunzirowa adzakuthandizani kuti muchepetse mapaundi owonjezera ndikukhwimitsa thupi lanu munthawi yochepa kwambiri. Nkhaniyi ikufotokoza tanthauzo la maphunziro, zabwino zawo kuposa ena, komanso imapereka masewera olimbitsa thupi. Moni...
Kodi CrossFit ya Akazi ndi Chiyani?
Posachedwa, kuwoloka kwa atsikana kunayamba kuwonjezeka pamunda wazidziwitso zamasewera. Yakwana nthawi yoti tifotokoze mutuwu ndikuwona kuti CrossFit ndi ya amayi. Kodi ntchito yake ndi yotani ndipo chinsinsi chodziwika bwino chotchuka ndi chiyani? Paulendo...
Momwe mungasankhire pedometer. Mitundu 10 yabwino kwambiri
Kuyenda ndikwabwino kwaumoyo, asayansi ambiri padziko lonse lapansi afika pamapeto pake. Pofuna kuti thupi likhale labwino, tikulimbikitsidwa kuyenda mpaka masitepe 10,000 tsiku limodzi. Koma paphwando la moyo watsiku ndi tsiku, zimakhala zovuta kuwerengera kuchuluka kwake,...