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Kuyenda koyenda 10x10 ndi 3x10: luso lakupha ndi momwe mungayendere moyenera
Kuthamanga koyenda ndichimodzi mwazinthu zamasewera, zomwe zimaphatikizapo kuthamanga ndikusintha kwakanthawi pakati pa mfundo A ndi B. Nthawi zambiri, izi zimangobwerera mobwerezabwereza kangapo. Mwachidule, wothamanga ayenera kuthamanga kwakanthawi...
Kodi tepi ndi chiyani?
Lero tikambirana za zida zamasewera, zomwe zasintha bandeji yakale yotanuka, yomwe ndi matepi. Ndi chiyani ndipo othamanga amakono amawafuna, ndi chiyani ndipo amagwiritsidwa ntchito bwanji? Chabwino, mwina, tidzayankha kwambiri...
Tebulo la zopatsa mphamvu
Ngakhale mukudya, simuyenera kudzikana nokha chokoma. Zakhala zikudziwika kale kuti kuti muchepetse kunenepa, ndikokwanira kuti mukhale ochepa pakalori. Zachidziwikire, BJU ndiyofunikanso, koma kamodzi pa sabata, pitani awiri, mutha kukonzekera nokha chakudya chabodza,...
Makungwa a nyerere - mapangidwe, maubwino, kuvulaza ndi njira zake
Mtengo wa nyerere ndi wobzala ku South America. Ndi wa banja la begonia komanso mtundu wa Tabebuya. Kuyambira kalekale amadziwika ndi anthu ndipo mayina awo amasiyana m'magawo osiyanasiyana: lapacho negro, pink lapacho, pau d'arco-roho...
Maondo amapweteka mutatha kuchita masewera olimbitsa thupi: choti muchite komanso chifukwa chomwe ululu umawonekera
Zomwe zimachitika maondo akapweteka ataphunzitsidwa sizosangalatsa, ndipo nthawi zina, zimakhala zowopsa. Inde, kupweteka kumatha kukhala chifukwa chakuchita khama kwambiri kapena kupumula kokwanira, koma palibe zomwe zinganyalanyazidwe. M'nkhaniyi, tikambirana...
Ola lothamanga patsiku
Munkhani zam'mbuyomu, tidakambirana za maubwino ndi zoopsa zothamanga mphindi 10 ndi 30. Lero tikambirana za maubwino kapena zoyipa zothamanga kwa ola limodzi. Ubwino Wathanzi Ngati mutenga liwiro loyambira kuchokera kwa oyamba kumene mphindi 7...
Nthawi yoti mutenge TRP mu 2020: tsiku, momwe mungaperekere miyezo
Kodi mudaganizapo kale za nthawi yomwe mungatenge TRP mu 2020? Tikukhulupirira mukukumbukira kuti madeti a 2020 TRP ndiosiyana ndi omwe adachitika zaka zapitazo. Koma ngati mwaiwala, ndiye kuti tidzakhala okondwa kukukumbutsani. Kuyambira Juni chaka chatha, lamuloli pa...
Momwe mungapumire bwino mukamathamanga?
Anthu ambiri amathamanga tsopano, ena amachita izi pofuna kupititsa patsogolo thanzi lawo, ena amangofuna kuchepetsa thupi kapena kupereka ulemu kwa mafashoni. Mulimonsemo, izi sizofunika kwambiri tsopano. Vuto ndiloti ambiri, makamaka othamanga kumene, samazindikira kufunikira kotsatira...
Maltodextrin - maubwino, zovulaza komanso zomwe zingalowe m'malo mwa zowonjezera
Zakudya zamasewera 3K 1 11/17/2018 (yomaliza yasinthidwa: 07/02/2019) Maltodextrin, yotchedwa molasses kapena dextrin maltose, ndimakhabohydrate ofulumira omwe amaphatikizira shuga. Ufa wonyezimira kapena wonyezimira, kukoma kokoma, wabwino...
Mphamvu ikukhwimitsa bala
Zochita za CrossFit 5K 0 03/11/2017 (yomaliza yasinthidwa: 03/22/2019) Kulimbikira Kusinkhasinkha Kusewera ndi ntchito yolimbitsa thupi. Cholinga chake ndikupanga mitsempha ndi mapewa amapewa ndikuwonjezera mphamvu...
Strawberries - kalori okhutira, zikuchokera ndi zothandiza katundu
Zipatso zoyambirira za chilimwe, zomwe zimaphatikizapo strawberries, zimapangitsa thupi kukhala ndi mavitamini ndikubweretsa chisangalalo cham'mimba. Strawberry imakopa osati kokha ndi kukoma kwake, komanso ndi zinthu zosiyanasiyana zothandiza. Wotupa, wowutsa mudyo, wonunkhira...
Momwe mungapangire rehydron nokha: maphikidwe, malangizo
Mukamathamanga kwambiri, zakudya zambiri zimatayika m'thupi la munthu. Pachifukwa ichi kuti mutathamanga muyenera kumwa, koma osati madzi okha, koma zakumwa zamasewera kapena zosakaniza. Madzi amathetsa ludzu osadzaza...
Bondo limapweteka mutatha kuthamanga: choti muchite komanso chifukwa chomwe ululu umawonekera
Zomwe bondo limapweteka mutatha kuthamanga ndizodziwika bwino kwa othamanga ambiri, makamaka omwe amakonda maulendo ataliatali. M'dziko lamankhwala azamasewera palinso dzina limodzi lavutoli - "bondo wothamanga." Kodi chimayambitsa matenda awa ndi liti...
Charity Half Marathon "Run, Hero" (Nizhny Novgorod)
Posachedwa, kutchuka kwa mafuko osiyanasiyana, kuphatikiza theka la marathoni ndi marathoni, kwakhala kukuwonjezeka chaka chilichonse, ndipo kuchuluka kwa omwe akutenga nawo mbali kukukulira. Ndipo ngati chochitikachi chikuchitika pansi pa mawu achifundo, ichi ndi chifukwa china chotenga nawo mbali...
Gulu
