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Ndi maubwino ati omwe angapezeke ndikadutsa miyezo ya TRP?
Polimbikitsa anthu kuti azichita masewera ndi kupititsa patsogolo pulogalamu ya "Ready for Labor and Defense", boma likukonzekera kubweretsa zabwino kwa iwo omwe adatsata miyezo ya TRP. Pakadali pano, pali bonasi imodzi yokha ya omwe adzalembetse ntchito. Kumbuyo kwa baji...
Marathon Wapadziko Lonse "Mausiku Oyera" (St. Petersburg)
Kuthamanga kumathandiza kwambiri paumoyo wamunthu. Pakuthamanga, thupi la munthu limalandira zolimbitsa thupi zofunikira, zomwe zimakupatsani mwayi kuti minofu yonse ikhale bwino. Komanso, kuthamanga kumapangitsa munthu kupirira komanso kulimba, kumabweretsa zabwino pamtima ndipo...
Kuwunika kowonjezera kwa 5-HTP Solgar
Zowonjezera zowonjezera zimaphatikizapo 5-Hydroxytryptophan (5-HTP). Ndi imodzi mwamafuta ofunikira amino acid amodzimodzi. Ipezeka mu makapisozi opanda vuto. Pofuna kupititsa patsogolo mphamvu ya mankhwala, zowonjezera zowonjezera zowonjezera zimakhala ndi pyridoxine, kukonzekera Mg...
PANO Kuphunzira kwapadera kwa Vitamini - Vitamini-Mineral Complex
Chogulitsiracho ndi chowonjezera chotengera mavitamini, ma amino acid komanso zomwe zimafanana ndi mapuloteni onyamula (amtundu wa ma chelates). Zatsopano za mankhwalawa ndiukadaulo wamavitamini olowa m'magazi, omwe amathetsa zosafunikira zawo...
Jerk grip broach
CrossFit Exercise 7K 0 01/29/2017 (yomaliza kukonzedwanso: 4/25/2019) Chotchera chotchinga ndi masewera olimbitsa thupi omwe ali mgulu la zida zilizonse zolimbitsa thupi, zomwe zimagwiridwa ngati ntchito yothandizirana kuti zigwire mwamphamvu. Kwa munthu yemwe ali kutali...
Chondroitin ndi Glucosamine
Ziwalo, monga ziwalo zina za thupi, zimatha kusintha zaka. Kuchita masewera olimbitsa thupi mopitilira muyeso, mawonekedwe obadwa nawo, moyo wopanda thanzi, matenda kapena kuvulala kumayambitsa kuwonongeka kwa karoti, mapangidwe amgwirizano, ma calcification ndi zilonda...
Cholengedwa hydrochloride - momwe mungatengere ndi kusiyana kotani ndi monohydrate
Creatine 3K 0 11/24/2018 (yomaliza kukonzedwanso: 07/03/2019) Pali mitundu iwiri yazachilengedwe yomwe imagwiritsidwa ntchito kwambiri pamasewera - monohydrate ndi hydrochloride. Otsatirawa atchuka posachedwa. Ochita masewera ambiri amaganiza za hydrochloride...
Lenti - zikuchokera, kalori okhutira, katundu zothandiza ndi mavuto
Lentili ndi chomera chodyera mu banja la legume chomwe chikukhala chotchuka pophika. Chikhalidwechi sichimangokhala chokoma komanso chathanzi, makamaka kwa iwo omwe amasewera masewera ndipo amatsata moyo wathanzi. Lentile - chimodzimodzi...
Kusankha Mkonzi
Sauces Mr. Djemius ZERO - Kubwereza Komwe Kudyetsa Zakudya Zochepa Kwambiri
Burpee ndikulumphira kwa barbell
Ubwino wothamanga: Kodi kuthamanga kwa abambo ndi amai kumathandiza bwanji ndipo pali vuto lililonse?
Momwe mungakonzekerere mwana kuti adutse miyezo ya TRP?
Dieta-Jam - Kuwunika Zakudya Zakudya
Mitundu yovulala pamaondo. Thandizo loyamba ndi upangiri pakukonzanso.
Kuvulala kwa bondo kwa wothamanga ndichinthu chosasangalatsa komanso chowawa kwambiri. Ndi amene amatha kugogoda ngakhale wothamanga waluso kwambiri komanso wouma pantchito yophunzitsa kwa nthawi yayitali. Ochita masewera otchuka komanso odalirika...
Kuthamanga: malongosoledwe, kuwunika kwamitundu yabwino kwambiri, ndemanga
Ma tights ndiye njira yabwino kwambiri yophunzitsira komanso mipikisano yosiyanasiyana m'malo ovuta. Ma tightswa amapereka ufulu wathunthu woyenda komanso kuthandizira kwapadera kwa othamanga, komanso mpweya wabwino...
Kodi ndizotheka kuonda ngati muthamanga
Anthu ambiri amakayikira ngati zingatheke kuti muchepetse thupi pongothamanga. Mukungoyenera kuthamanga moyenera. Zakudya + kuthamanga ndi njira yabwino yochepetsera kununkhira Kuyesera kwambiri kwatsimikizira kuti ngati mumadya chilichonse, koma nthawi yomweyo muthamange 50 km sabata, ndiye kuti mumataya...
Apple cider viniga - maubwino ndi zoyipa za zomwe zimapangitsa kuti muchepetse kunenepa
Vinyo wosasa wa Apple ndi mankhwala achilengedwe omwe amadziwika kuti ndi othandiza, mankhwala komanso zodzikongoletsera. Mpaka pano, yakhala ikugwiritsidwa ntchito kwambiri polimbana ndi munthu wocheperako. Apple cider viniga sikuti imangokuthandizani kuti muchepetse thupi, komanso imawonekera pakhungu lanu,...
Ubwino ndi zoyipa zothamanga ndi mitsempha ya varicose
Mu thupi la munthu, mitsempha imatenga gawo lalikulu komanso lofunikira kwambiri. Magazi amayenda limodzi nawo ndipo maselo amakhala ndi zida zofunikira. Ndikofunika kuyang'anitsitsa thanzi lawo, popeza kukhala bwino ndi magwiridwe antchito zimadalira....
Tebulo la kalori bowa
Bowa zimatha kuwonjezera pazakudya zilizonse zanyama kapena mbali ina. Komanso, nthawi zina bowa amatha kukhala ngati chakudya chodziyimira pawokha. Kuphatikiza iwo pazakudya zanu, ndikofunikira kulingalira zama calorie awo kuti asataye mawonekedwe. Ndipo athandizira izi...