Copyright 2025 \ Delta Masewera
Sprint run: luso lakupha ndi magawo a kuthamanga kuthamanga
Kuthamanga kwa Sprint siimodzi mwamasewera odziwika bwino, komanso masewera olimbitsa thupi othandizira kukhalabe olimba, kukhala athanzi, komanso kuwonda. Malangizo awa othamanga amatchedwanso kuthamanga kwakanthawi kochepa....
Niacin (Vitamini B3) - Chilichonse Chimene Muyenera Kudziwa Zokhudza Izi
Nicotinic acid, PP kapena niacin ndi vitamini B3 yomwe imabwera m'mitundu iwiri: nyama ndi mbewu. Ngati tikulankhula za nyama, ndiye kuti tili ndi nicotinamide, ngati za zomera - asidi nicotinic. B3 imapangidwa ndipo...
Mpunga wakuda - mawonekedwe ndi zothandiza
Mpunga wakuda si chakudya chofala. Sizokhudzana ndi chimanga chodziwika bwino. Mpunga wakuda ndi chinthu chochokera m'madzi am'madzi a Zizania (tsitsania). Amakula ku Japan ndi kumwera kwa Asia. Chomeracho chimatchedwa dzina lake chifukwa chakunja...
Reebok leggings - kuwunika kwamitundu ndi kuwunika
Tsopano masewera akhala ntchito yotchuka, yomwe ndi nkhani yabwino. Anthu ambiri adayamba kuchita masewera olimbitsa thupi ndikusangalala nawo. Kuti kulimbitsa thupi kwanu kukhale kopambana komanso kopindulitsa, palibe zochepa...
Zochita za Ab kwa amayi ndi atsikana: abs mwachangu
Kuti mukonzekere kulimbitsa thupi ndikusankha zolimbitsa thupi za amayi, muyenera kukumbukira zinthu zambiri: kuyambira mahomoni mpaka anatomical. Momwe mungachepetsere zolimbitsa thupi m'mimba? Kutalika kwambiri komanso kusagwira ntchito. Zochita zilizonse pa...
Momwe mungathamange pa treadmill ndipo muyenera kuchita masewera olimbitsa thupi nthawi yayitali bwanji?
Ambiri obwera kumene kudziko lamasewera ali ndi chidwi ndi momwe angayendetsere pamtunda. The pulogalamu yoyeseza imawoneka yosavuta kunja, koma mawonekedwe owoneka bwino okhala ndi mabatani, ma handles ndi zina ndizowopsa pang'ono. Ngakhale izi, makina opondera sikuti...
Ndimu - mankhwala ndi kuvulaza, kapangidwe kake ndi kalori
Ndimu ndi imodzi mwa zipatso zopindulitsa kwambiri paumoyo wa anthu. Chipatso sichimangodyedwa, komanso chimagwiritsidwa ntchito ngati mankhwala komanso zodzikongoletsera. Ndimu imakuthandizani kuti muchepetse thupi komanso kuti muchepetse mukatha kuchita masewera olimbitsa thupi. Zipatsozo ndizolemera...
Matepi osiyanasiyana a othamanga, malangizo ogwiritsira ntchito
Chovala chakale chotchinga chakhalanso chothandiza; chidasinthidwa ndi zida zatsopano zamasewera - tepi yamatepi. Lero si zachilendo, koma zida zamasewera zomwe zimathandiza wothamanga kuti akhale wolumikizana. Kujambula tepi - ndi chiyani? Zaka zana zapitazo zotanuka...
Design ya Adidas Porsche - nsapato zokongola za anthu abwino!
Aliyense wa ife akufuna kuwoneka bwino kwambiri, ndipo zovala, makamaka, nsapato, zimatha kukhala wothandizira woyenera pa izi! Zovala za Adidas Porsche ndiukadaulo waposachedwa kwambiri komanso kapangidwe kabwino ka mzerewu, zonsezi ndi zotsatira za zochitika zolumikizana...
Bondo limapweteka - zifukwa ndi zoyenera kuchita ndi ziti?
Mu minofu ya mafupa, bondo limodzi limagwira ntchito yofunikira pakuwongolera kolunjika ndi ntchito zoyendetsa. Akamayenda, kuthamanga kapena kulumpha, amakumana ndi zovuta zambiri komanso zochulukirapo....
TRP pa intaneti: momwe mungadutsire zikhalidwe zakunyalanyaza popanda kuchoka panyumba
Pomwe matenda oopsa a coronavirus akufalikira padziko lapansi, palibe amene wathetsa mwayi wololedwa ku masukulu. Nanga bwanji za iwo omwe anali kuwerengera zowonjezera kuchokera ku TRP. Momwe mungadutse mitengo patali? Ndipo ndidapeza yankho limodzi labwino ku Tula. Malo awo oyesera mayeso a TRP...
Ma squat osakanikirana: momwe mungagwere ndi gulu lotanuka
Ma squat otanuka ndi yankho kwa anthu omwe alibe mwayi wopita kumalo ochita masewera olimbitsa thupi ndi makina olimbitsira thupi. Azimayi amawakonda makamaka chifukwa cha mwayi waukulu wopopera khungu lamkati lamanja ndi miyendo, kumangitsa minofu ya matako, ndikupanga chiuno...
Magulu pamiyendo imodzi (masewera olimbitsa thupi)
CrossFit 10K Exercise 0 01/28/2017 (yomaliza yasinthidwa: 04/15/2019) Magulu oyenda-mwendo umodzi (ma pistol squats kapena Pistol squats) ndizolimbitsa thupi zachilendo koma zothandiza zomwe mungasinthe...
BCAA Express Cybermass - Ndemanga Yowonjezera
BCAA 1K 2 06/23/2019 (yomaliza kukonzedwanso: 07/05/2019) Minyewa yamagulu ndichinthu chofunikira kwaothamanga onse. Pa seti yake, zikhala zofunikira kutenga chowonjezera cha BCAA Express kuchokera kwa wopanga odziwika bwino Cybermass. Kusamala kovuta...
Gulu
