Black Kick Maxler: malangizo ntchito, kumasulidwa mawonekedwe, mtengo * Crossfit

Pre-kulimbitsa thupi

1K 0 05.04.2019 (kukonzanso komaliza: 02.07.2019)

Ndikulimbitsa thupi nthawi zonse, thupi limagwiritsa ntchito mphamvu zambiri komanso michere yonse yomwe imatulutsidwa thukuta. Pofuna kuwonjezera kukana kwa thupi kupsinjika ndi kubwezeretsa mphamvu zamagetsi, ndikofunikira kutenga zowonjezera zowonjezera.

Maxler wapanga zovuta zapadera ndi caffeine ndi guarana - chochokera ku liana yaku India, chomwe chimalimbikitsa kwambiri zochitika zama cell.

Pofuna kulipiritsa zakumwa za michere, kuphatikiza kwake kunaphatikizapo mavitamini ndi michere, zomwe cholinga chake ndikuteteza kuchepa kwa mavitamini, kulimbitsa mtima ndi mafupa, ndikupititsa patsogolo kusinthika kwa maselo.

Zowonjezera

Black Kick amathandizira kuti:

mbadwo wa mphamvu zowonjezera;
kuwonjezera kupirira;
kukonza maphunziro;
kukondoweza kwa ntchito zamaganizidwe;
mathamangitsidwe magazi;
mafuta oyaka.

Maxler Black Kick Roster

Pali makilogalamu 476 pa kutumikira. Kuphatikiza kwa zowonjezerazo ndikwabwino ndipo kumaphatikizapo:

Chigawo	Zamkatimu mu kapisozi 1
Mapuloteni	0,3
Zakudya Zamadzimadzi	26,4
Mankhwala enaake a	48
Calcium	123
Phosphorus	57
Potaziyamu	81
Kafeini	192
Guarana	120
Vitamini C	18
Niacin	5,4
Vitamini E	3
Pantothenic asidi	1,8
Vitamini B6	0,6
Vitamini B2	0,5
Vitamini B1	0,4
Folic acid	60
Zamgululi	0,05
Vitamini B12	0,3

Zowonjezera zowonjezera: dextrose, maltodextrin, citric acid, zotetezera ndi zotsekemera, kununkhira ndi guarana.

Fomu yotulutsidwa

Chowonjezera cha ufa wonyezimira cha chitumbuwa chitha kupakidwa mu chidebe kapena thumba lapadera.

Kulemera sikudalira mawonekedwe a phukusi ndipo ndi magalamu 500.

Malangizo ntchito

Black Kick ndimavuto olimbikira ntchito, chifukwa chake tikulimbikitsidwa kuti titenge mphindi 20 isanakwane komanso nthawi yamaphunziro.

Kuti mukonze chakumwa chimodzi, muyenera kusungunula supuni ya zowonjezera mu kapu yamadzi kutentha. Chiwerengero cha magawo patsiku sayenera kupitirira ziwiri.

Zowonjezera sizigwirizana ndi zakumwa zoledzeretsa ndipo sizikulimbikitsidwa kuti mugwiritse ntchito ndi mankhwala ena a caffeine.

Mtengo

Mtengo wa chitini ndiwokwera pang'ono kuposa mtengo wa chowonjezera chomwe chimapakidwa m'thumba. Kusungira mtsukoko ndikosavuta, kumatha kugwiritsidwa ntchito posungira ufa womwe wagulidwa kale mu phukusi.