Gulu: Crossfit

Minced nkhumba ndi ng'ombe - 1 makilogalamu anyezi - 1 pc. Dzira la nkhuku - 1 pc. Breadcrumbs - 1 chikho Parsley (watsopano) - gulu limodzi laling'ono Mafuta a masamba - pakufunika (kukazinga) Pepper ndi mchere - kulawa Kirimu...

Vwende - magawo awiri Chokoleti chamdima - 1 bala Almond shavings - kulawa kokonati shavings - kulawa mchere wa Pinki - timitengo ta Ice cream (matabwa) - ma PC 8. Mapuloteni 2.6 g Mafuta 8.9 g Zakudya Zamadzimadzi 9.8 g Mofulumira...

Glycemic index ndi chizindikiro chomwe pakadali pano sichimadziwika kokha pakati pa odwala matenda ashuga (chifukwa chikuwonetsa mphamvu ya chakudya m'magulu a shuga), komanso pakati pa othamanga. M'munsi mwa GI, shuga wocheperako amalowa m'magazi, pang'onopang'ono...

Aliyense amadziwa zakufunika kotenga ma multivitamini kuti alimbitse chitetezo chamthupi, kukhalabe ndi mtima wogwira ntchito komanso kukongola kwa tsitsi, misomali ndi khungu. Koma ndi anthu ochepa omwe amaganiza za thanzi la minofu mpaka atakumana ndi mavuto akulu. choncho...

White kabichi - 200-300 g nkhaka - 1-2 ma PC. Anyezi wobiriwira - nthenga ziwiri Maolivi - kulawa mafuta a masamba kapena yogurt - kulawa Zamasamba - kulawa Letesi - powonetsera Mchere - kulawa Mapuloteni 1.4 g Mafuta...

Kukweza chikwama paphewa (Sandbag Paphewa) ndi masewera olimbitsa thupi omwe cholinga chake ndi kukulitsa mphamvu zophulika komanso kupirira kwamphamvu kwa minofu yapachiyambi ndi lamba wonse wamapewa. Imafuna thumba lamchenga. Mungagule bwanji...

Conjugated linoleic acid (CLA) ndi nthumwi ina yamafuta apadera a polyunsaturated mafuta amtundu wa Omega omwe samapangidwa mthupi la munthu. Ndi isomer wa linoleic acid, womwenso ndi wofunikira pa thanzi....

Kupitiliza kukuwuzani za othamanga abwino kwambiri padziko lonse lapansi, sitinanyalanyaze m'modzi mwa othamanga pagulu lanyumba - Andrey Ganin. Uyu ndi katswiri wothamanga yemwe wakhala akupalasa ngalawa kwanthawi yayitali....

Solgar Folate ndi chinthu chomwe chimagwira ntchito mwachilengedwe, chomwe chimapanga folic acid ngati metafoline. Kuti thupi likhale ndi vitamini B9 wathunthu, zimakhudzanso zambiri zamankhwala amthupi. Metafoline ndi mtundu wosangalatsa wa zomwe zimachitika...

Chogulitsacho ndi chowonjezera pazakudya chomwe chili ndi mavitamini ndi ma microelements. Njira yopangira, mtengo Wopangidwa ndimapiritsi otafuna ndi zonunkhira za coconut, zidutswa 90 zamaphukusi ofunika ma ruble a 600-800. Kapangidwe Zake za zovuta zimathandizira kuchepetsa...