Copyright 2024 \ Delta Masewera
Ubwino woyenda umadziwika kuyambira kale - ndikoyenda komwe kumateteza kumatenda ambiri okhudzana ndi moyo wongokhala, komanso njira yothandiza kuti musanenepe mopitirira muyeso. Anthu ambiri akukula kukhala mipando yamaofesi masiku ano,...
Maphunziro opirira othamanga ndi otchuka ndi akatswiri othamanga komanso otsatira wamba amachitidwe amoyo. Ndipo zonse chifukwa choti kuchita bwino pamasewera nkosatheka popanda kuthekera kwa thupi kuthana ndi kupsinjika ndi kutopa....
Kodi mudamvapo za squat Bulgarian, chomwe chimasiyanitsa ndikuti amachitidwa ndi mwendo umodzi? Mwinamwake mwawonapo momwe machitidwewa amachitikira mu masewera olimbitsa thupi kapena mavidiyo ophunzitsira. Chifukwa chake, squat izi ndizolondola...
Kukankhira pang'ono ndi mtundu wa kukankhira mmwamba momwe manja amaikidwa pansi pafupi kwambiri ngati nkotheka. Kuyika manja kosiyanasiyana kumakupatsani mwayi kuti mutsegule minofu yolunjika. Zokakamiza zazifupi, makamaka, mphamvu...
Kukweza kulemera kwanu pa bar ndi zochitika zosangalatsa komanso zosangalatsa. Itha kukhala pangano la mphamvu ndi kupirira kwamwamuna, ndipo ngati msungwana amadzikoka mosavuta pa bar yopingasa, izi zimakondweretsa munthu aliyense. Nkhani yathu idzakhala yosangalatsa...
Kodi mumadziwa kupanga zikwangwani zala zanu, ndipo mukuganiza kuti ntchitoyi ndiyothandizadi monga amanenera? M'malo mwake, ndi akatswiri othamanga okha omwe ali ndi thanzi labwino kwambiri omwe amachita bwino. Wotsirizayo ayenera kuti anali ndi mitsempha yazala,...
Kwa anthu ambiri, kuthamanga m'nyengo yozizira kumawoneka ngati kosatheka, komabe, ndi njira yoyenera ndikutsatira malangizowo, simuyenera kusiya kuthamanga tsiku lililonse ndi nyengo yozizira! Zachidziwikire, maphunziro a dzinja amafunika kuyankhidwa moyenera,...
Kuthamanga m'mawa ndi njira yabwino yosunthira zotsalira za tulo tofa nato, kondwerani musanagwire ntchito, mupeze mphamvu, ndikudzilimbikitsani. Kungoyang'ana koyamba kuti kulimbitsa thupi m'mawa kumawoneka kovuta - atangomaliza kumene...
Kodi mukufuna kudziwa kupuma moyenera mukakweza kuchokera pansi, khoma kapena mipiringidzo? Mitundu iwiri yoyambayo imawerengedwa kuti ndiyosavuta ndipo imapezeka ngakhale kwa othamanga, koma yomaliza imangoperekedwa kwa othamanga ophunzitsidwa bwino. Ngati mukufuna kudziwa bwino njirayi...
Kuthamanga kwakanthawi kochepa kumatengedwa ngati kochititsa chidwi kwambiri pankhani yazosangalatsa pakati pamasewera onse othamanga. Zimafunikira kulimba kwambiri, komanso kuthekera kothamanga kwambiri posachedwa. Muyeneranso kukhala wokhoza kuwongolera...
Copyright 2024 \ Delta Masewera