Ubwino woyenda: chifukwa chiyani kuyenda kuli kofunika kwa amayi ndi abambo

Ubwino woyenda umadziwika kuyambira kale - ndikoyenda komwe kumateteza kumatenda ambiri okhudzana ndi moyo wongokhala, komanso njira yothandiza kuti musanenepe mopitirira muyeso.

Masiku ano, anthu ochulukirachulukira amakula kukhala mipando yamaofesi, ndipo ana amakhala masofa, atagona pa iwo atakumbatira ndi piritsi. Okalamba amapitilira kugula matumba onse atsopano kuti azisangalalira pampando wokhala bwino. Zotsatira zake, World Health Organisation ikuchenjeza - chaka chilichonse matenda onse akukhala ocheperako, zaka zakufa zikuchepa, ndipo ndizovuta kupeza munthu wathanzi pakati pa anthu ogwira ntchito achikulire. Chifukwa chake ndi moyo wongokhala - mdani wovuta kuzindikira asanachedwe. Koma muyenera kungodzikakamiza kuyenda - kuchokera kunyumba kukagwira ntchito kapena kubwerera, koma pafupipafupi, ndipo mumalipira zotsalazo ndi masewera olimbitsa thupi okwanira.

Aliyense amakumbukira mawu odziwika akuti: "Kusuntha ndi moyo", ndipo ndichowonadi. Chamoyo chilichonse chimafunikira zochitika nthawi zonse kuti zigwire bwino ntchito. Ganizirani za othamanga mmodzi wonenepa kwambiri! Tikasuntha ndikusuntha, ziwalo zonse zamkati ndi machitidwe akugwiranso ntchito. Anthu omwe nthawi zambiri samangoyenda, posakhalitsa amakumana ndi zovuta zingapo zomwe zimawoneka ngati zadzidzidzi. Mtima wodwala, kusokonekera kwa kagayidwe kake ndi kagayidwe kake kagayidwe, kunenepa kwambiri, kupweteka mutu, kutopa, mavuto am'magulu - ndipo awa ndi nsonga chabe ya madzi oundana!

Chifukwa chiyani kuyenda ndikofunikira - tiyeni tiyese kudziwa, komanso kuti tidziwe momwe tingayendere ndi phindu lalikulu.

Maubwino azimayi

Tiyeni tiyambe ndikuti tidziwa momwe ntchito yopita kwa akazi imagwirira ntchito - ndikofunikira kuti iwo akhale athanzi komanso kuti asunge unyamata ndi kukongola kwachilengedwe momwe angathere.

1. Kuyenda pafupipafupi mokwanira ndikumachita masewera olimbitsa thupi kwathunthu, zomwe zikutanthauza kuti maubwino awo pakulimbikitsa kuwonda;
2. Kuyenda madzulo ndi njira yabwino yopumulira, kukhazika mtima pansi, ndi kugona mokwanira usiku;
3. Kuyenda wapansi kumathandizira kuyendetsa bwino kwa magazi, zomwe zikutanthauza kuti maselo amalandila zakudya zabwino kwambiri, komanso mpweya wokwanira wa oxygen;
4. Cosmetologists amadziwa zabwino pakhungu, tsitsi, misomali, chifukwa chowonjezera mpweya;
5. Maganizo amakula, zomwe zikutanthauza kuti mkaziyo amayamba kuwoneka bwino;
6. Mwa kukonza magazi m'magulu am'chiuno, ntchito yoberekera ikukula;
7. Funsani ngati kuyenda kuli koyenera pamtima, ndipo tidzayankha kuti: "Inde", ndikulimbitsa thupi kokwanira, komwe kumalola onse kutsitsa mtima, osangowonjezera mopitirira muyeso. Ichi ndichifukwa chake odwala ambiri amtima amalangizidwa kuti azichita kuyenda tsiku lililonse mosapumira.

Tapeza chifukwa chake kuyenda kuli kofunika kwa amayi, ndipo tsopano tiyeni tipite ku mndandanda wazabwino za theka lamunthu.

Zopindulitsa kwa amuna

Zoyipa ndi maubwino oyenda ndi phazi kwa amuna sizofanana - ngati kuyenda sikukutsutsana nanu, kumangopindulitsa! Nthawi zina sizikulimbikitsidwa kusuntha:

• Atangotha ​​matenda a mtima kapena sitiroko;
• Mu zinthu limodzi ndi kuwonjezeka kutentha;
• Ngati ululu waukulu;
• Ndi kuwonjezeka kapena lakuthwa kuchepa magazi;
• Ndi kusakwanira kwamapapu.

Nanga chifukwa chiyani kuyenda kuli kopindulitsa kwa amuna, tiyeni tiwone maubwino ena kuposanso omwe atchulidwa m'ndime pamwambapa:

• Kuchita masewera olimbitsa thupi nthawi zonse kumawathandiza. Oposa theka la odwala omwe amapezeka kuti alibe mphamvu samasuntha kwambiri!
• Chifukwa cha kukhathamira kwapamwamba kwamaselo okhala ndi mpweya wabwino, kuyenda kwa umuna kumawongolera, komwe kumakhudza mphamvu yakubala yamwamuna;
• Kuyenda kumathandiza kuti muchepetse kupsinjika, kumasula kusungulumwa komwe mwapeza, ndikupumula;
• Onani zabwino zoyenda osuta - kuyenda kumalimbitsa dongosolo la kupuma.

Kodi mungatani kuti mupindule kwambiri poyenda?

Tapenda ndikuwonetsa maubwino oyenda pathupi ndi thanzi la abambo ndi amai, ndipo tsopano, tiyeni tiwone momwe tingayendere moyenera momwe tingathere.

1. Sankhani cholinga chomwe mukufuna kukwaniritsa zolimbitsa thupi - kuchepa thupi kapena kamvekedwe ka minofu;
2. Kuti muchepetse kunenepa, muyenera kuyenda pafupipafupi kapena kuthamanga kwambiri, ndipo kuti muzitha kutentha, mutha kuyenda mwakachetechete;
3. Gulani zowunikira pamtima ndikuwunika kugunda kwa mtima wanu - malire omwe akulimbikitsidwa ndi kumenyedwa kwa 80 pamphindi;
4. Chiwerengero cha masitepe pamphindi kwa wothamanga aliyense chidzakhala chosiyana - kutalika kwa masitepewo (kutengera kutalika) ndi mayendedwe azinthu zoyenda. Mulingo woyenera womwe uyenera kutsatiridwa kuti kuyenda kumapereka phindu ndi magawo 90-12 pamphindi. Amaloledwa kusinthasintha nyimbo pang'onopang'ono komanso mwachangu;
5. Wonjezerani katundu nthawi zonse;
6. Nthawi yoyenera kuchita masewera olimbitsa thupi ndi ola limodzi. Tinalemba pamwambapa zomwe kuyenda kwa ola limodzi tsiku lililonse kwa amayi kumapereka, koma musataye mtima ngati simungathe kugawa nthawi yochuluka yamaphunziro. Ikani ntchito yapadera yoyendetsera ndi zina pa smartphone yanu, yomwe imawerengera mayendedwe anu ndikuwongolera mayendedwe omwe mumapanga masana.
7. Ngati muli ndi mwayi wopita kokachita masewera olimbitsa thupi tsiku lililonse, ganizirani njira - iyenera kukhala kutali ndi misewu yodzaza ndi mafuta, madera okhala ndi fumbi komanso misewu yodzaza anthu. Ndi bwino kuyenda m'mapaki kapena m'malo othamanga;
8. Ndibwino kuti muziyenda m'mawa, koma ngati simungathe kutenga nthawi yam'mawa kukaphunzira, yendani masana kapena madzulo;
9. Kuyenda kumakhudza bwanji thupi la munthu komanso thanzi lake ndipo ndi maubwino ake ati, tapeza, koma kodi mukudziwa momwe mungapweteketse masewera olimbitsa thupi popanda kutentha? Ndicho chifukwa chake ntchito iliyonse, ngakhale kuyenda, iyenera kuyamba ndikutenthetsa ndi kuphunzitsa minofu, mitsempha ndi mafupa. Ndikofunika kumaliza kulimbitsa thupi ndikupuma komanso kutambasula.

Ganizirani njira yoyenera kuyenda:

• Sungani msana wanu molunjika, yang'anani kutsogolo, mikono ili omasuka, yokhotakhota m'zigongono;
• Yambani pang'onopang'ono, pang'onopang'ono pitani ku liwiro lomwe mukufuna;
• Phazi limayikidwa koyamba pachidendene, kenako limakulungidwa pachala;
• Kokani m'mimba mwanu pang'ono, pumirani kwambiri, mutenge mpweya kapena mutulutse gawo lililonse lachiwiri;
• Samalani mawonekedwe othamanga, ndipo koposa zonse, nsapato zabwino.

Nkhaniyi yatha, tikukhulupirira tatsimikiza kuti kuyenda kuli kopindulitsa kwambiri. Ngati mukufuna kudziwa mayendedwe amtundu wanji athanzi la amayi ndi abambo, tiyankha kuti: "Aliyense" ndipo tidzakhala olondola. Masewera, achikale, aku Scandinavia akuyenda - onse akuyenda. Ndipo kuyenda, timabwereza, ndi moyo!