Chilengedwe
3K 0 11/24/2018 (kukonzanso komaliza: 07/03/2019)
Pali mitundu iwiri ya creatine yomwe imagwiritsidwa ntchito kwambiri pamasewera - monohydrate ndi hydrochloride. Otsatirawa atchuka posachedwa. Ochita masewera ambiri amaganiza kuti creatine hydrochloride ndiye njira yothandiza kwambiri pakuthandizira. Tiyeni tiwone ngati izi zilidi choncho.
Kugwiritsa ntchito masewera olimbitsa thupi
Con-Cret imapezeka kuchokera ku ProMeraSports. Tsopano chowonjezera chakudyachi chimasungabe malo ake ngati mtsogoleri wotsatsa pamsika wa creatine hydrochloride. Amakhulupirira kuti mtundu wa mankhwalawu umatha kusungunuka kwambiri, zomwe zimatanthauza kuti thupi limakwaniritsidwa.
Ufa amagwiritsidwa ntchito kuonjezera nkhokwe zamagetsi panthawi yolimbitsa thupi kwambiri. Izi zimalepheretsa kuyanjana kwamphamvu ndikuwonjezera kukula kwa ulusi wa minofu.
Mgwirizanowu umalepheretsa zidulo kupangika pama metabolism yama cell, omwe amachepetsa pH yamagazi. Kusintha kwa kuchepa kwa asidi kumayambitsa kutopa kwa minofu.
Ntchito ya Mlengi imathetsa kusapeza bwino komanso kumathandiza kupirira.
Chowonjezera chimagwiritsidwa ntchito ndi othamanga kuti atenge bwino shuga.
Momwe wopanga amalimbikitsira kutenga chowonjezera
Malinga ndi momwe wopanga amafotokozera, chowonjezeracho chimadyedwa kutengera kulemera kwa wothamanga.
Ndibwino kuti mutengeko kope limodzi pa makilogalamu 45. Zakudya zowonjezera zimadya mphindi 30-60 musanaphunzire. Ufa umasungunuka bwino m'madzi kapena madzi. Nthawi zolimbitsa thupi kwambiri, mwachitsanzo, mpikisano usanachitike, mlingowo umatha kukulitsidwa mpaka makapu awiri okuyezera pa 45 kg yolemera.
Zolakwa zakukula kwa hydrochloride ndikutsutsa kwawo
Pali zifukwa zingapo zakuti creatine hydrochloride amaposa monohydrate, koma akatswiri amavomereza kuti ichi ndi gawo limodzi chabe lazogulitsa zotsatsa za mankhwalawa.
Tiyeni tiganizire mawu awa ndi cholinga:
- "Creatine hydrochloride sichisunga madzimadzi pama cell, mosiyana ndi monohydrate." M'malo mwake, zinthu zonsezi zimalimbikitsa ma hydrate am'madzi, kuphatikiza ulusi wa minofu. Izi zimakhala zosawoneka bwino. Kuphatikiza apo, kusungidwa kwa madzi pang'ono kumathandizira kukulitsa minofu ndikupatsa mpumulo wa thupi. Chifukwa chake, othamanga amalingalira kuti kusungunula pang'ono kukhala chinthu chopindulitsa kwa Mlengi.
- "Mtundu watsopano wa chilengedwe umasowa kugwiritsa ntchito njira zozungulira." Mawu omwewo ndi owona kwa monohydrate, popeza kugwiritsa ntchito zowonjezera zakudya sikumapangitsa kuchepa kwa ntchito yodziyimira payokha ya zinthuzo ndi thupi. Kuphatikiza apo, kugwiritsa ntchito poda ya masewera sikulimbikitsa mphamvu ya anabolic ndipo sikuthetsa zovuta zomwe sizimachitika kawirikawiri ndi mtundu uliwonse wa zowonjezera.
- "ProMeraSports Con-Cret sichimayambitsa matenda opatsirana pogonana." Zotsatira zoyipa zakumwa ufa wa masewera ndizochepa, ndipo zomwe zimafala kwambiri ndikutayika m'mimba. Nsautso, kupweteka m'mimba, flatulence, ndi kutsekula m'mimba kumatha kuchitika. Zotsatira zoyipa zotere zimatha kugwiritsidwa ntchito ndi cholengedwa chilichonse. Nthawi zambiri, kuwonekera kwa zizindikirazi kumalumikizidwa ndikuwonjezera muyeso wololedwa.
- "Fomu ya hydrochloride imagwira ntchito kangapo kuposa monohydrate." Izi sizingakhale zodalirika 100%, chifukwa chowonjezerachi sichidapitirire pakufufuza kofunikira kwamagulu. Akatswiri amati mtundu womwe umatulutsa chilengedwe umakhudza thupi mofanana ndi monohydrate.
- "Kupanga kwatsopano kwa chilengedwe sikutanthauza gawo lokweza - njira yowonjezeramo yomwe imakhudzana ndi kumwa koyambirira kwa kampaniyo." Izi zikutsutsana, popeza palibe malingaliro okhwima ogwiritsira ntchito mawonekedwe aliwonse ndendende malinga ndi chiwembuchi. Kuphatikiza apo, kupitirira ndende zovomerezeka kumawonjezera ngozi.
Zotsatira
Popeza ProMeraSports 'Con-Cret sinakhale mayesero osasinthika, mphamvu zochepa kapena zazikulu sizingatchulidwe.
Akatswiri azaumoyo amalimbikitsa kugwiritsa ntchito monohydrate, chifukwa mawonekedwe amtunduwu ndi omwe amaphunziridwa kwambiri. Zowonjezerazo zakhala zikugwira nawo maphunziro ambiri omwe atsimikizira kuti ndi othandiza komanso otetezeka. Mwachitsanzo, Mayhew DL, Mayhew JL, Ware JS (2002) - "Zotsatira zakanthawi yayitali yopanga pazowonjezera chiwindi ndi impso mu osewera aku America aku mpira aku koleji", yolumikizana ndi kufalitsa. (text in English).
Chifukwa chake, akatswiri amalangiza kugwiritsa ntchito monohydrate: zowonjezerazo zamasewera zimatsimikiziridwa kuti ndizothandiza komanso zotetezeka ndipo zimawononga ma ruble 800 pa 600 g, pomwe hydrochloride mu phukusi la 48 g imawononga ma ruble 2,000.
