Gulu: Thamangani

Mkazi aliyense amatha kusankha kuthamanga ngati pulogalamu yake yophunzitsira, chifukwa zochitika zolimbitsa thupi ndizotheka komanso zosavuta. Kuphatikiza apo, kuyendetsa maphunziro ndiyo njira yabwino kwambiri yochepetsera thupi komanso kulimbitsa chitetezo chamthupi. Posankha...

Ndikofunikira kwambiri kuti mupumire bwinobwino mukamathamanga. Akatswiri apanga njira zapadera ndi zizindikiritso zowerengera mawonekedwe a thupi ndi nyama. Kodi kuchuluka kwa mpweya ndi chiyani? Pitirizani kuwerenga....

Kukweza kwa kettlebell kudzakuthandizani kuwonjezera china chatsopano pakukonda kwamaphunziro. Ndiwothandiza kwa othamanga ambiri, komanso amateurs wamba omwe amasankha kupopera pang'ono. Chitani kulikonse ndi nthawi iliyonse Kuti muchite kettlebell kukweza...

Nthawi zonse mumafuna kuphatikiza bizinesi ndi chisangalalo. Lero tikambirana masewera angapo achangu omwe mungachite kunyumba. Hockey ya ndege ndi mpira wamlengalenga. Masewera awiriwa akukhala otchuka kwambiri chaka chilichonse. M'mbuyomu, amangopezeka...

Kuthamanga kwakutali sikumangokhala kwakuthupi komanso kwamaganizidwe. Kuthamanga - monga gawo lokhala ndi katswiri wama psychology Osewera ambiri amatcha chimodzi mwazabwino za masewerawa mwayi wokhala okha. Pa...

M'zaka zathu zapitazi, matenda am'mitsempha yamafupa amatsogola pamatenda. Izi sizosadabwitsa, umunthu watukula moyo wabwino, pali mayendedwe ochepa, kapena mosemphanitsa, kulimbitsa thupi mopitirira muyeso ndi zakudya zosayenera...

Aliyense amadziwa kuti kuthamanga kuli ndi thanzi labwino. Mothandizidwa ndi kuthamanga kwambiri, simungathe kungochotsa kunenepa kwambiri, komanso kusintha thanzi lanu. Ndimasewera olimbitsa thupi ndi mtima. M'mbuyomu asayansi...

Pothamanga, "chida" chachikulu cha wothamanga ndi miyendo yake. Ngakhale mutapirira kwambiri komanso mulibe mapapo olimba, simungathamange bwino popanda nyama yolimba ya ng'ombe ndi ntchafu. Tiyeni tiwone zoyambira pakuphunzitsira mwendo kuthamanga. Mphamvu yamagetsi...

Kamodzi m'moyo wamunthu, chidwi chachikulu chadzacheza - kuyamba kuthamanga. Chilakolako chonse chinasowa pambuyo pa nthawi 2-3. Panali ntchito zothandiza, zifukwa. Pali zifukwa zitatu zomwe anthu amakana kuthamanga: Thupi. Yambani kupweteka...

Kupitilira muyeso ndikusowa kwa thupi kwakuthupi ndi kwamaganizidwe kuti mupezenso bwino mutaphunzitsidwa bwino. Kunyalanyaza mkhalidwe wotere wa thupi kumabweretsa zolephera m'malo ake ambiri, kumawonjezera ngozi...