Kuthamanga kwakutali sikumangokhala kwakuthupi komanso kwamaganizidwe.
Kuthamanga kuli ngati gawo limodzi ndi wama psychologist
Othamanga ambiri ndi amodzi mwa otsogola kuphatikiza Masewerawa amatchedwa mwayi wokhala wekha ndi wekha. Mukamathamanga, mutha kuganizira mavuto anu onse. Nthawi imadutsa mwachangu izi, ndipo ndizosavuta kuyendetsa. Kuphatikiza apo, chifukwa cha kuchuluka kwa mpweya womwe umadya, ubongo umagwira ntchito bwino kwambiri kuposa m'nyumba. Chifukwa chake, mukamathamanga, mutha kufikira pamaganizidwe ofunikira. Chinthu chachikulu sichiyenera kuwaiwala pambuyo pake.
Kuthamanga kumabweretsa chisangalalo
Pa nthawi yayitali yochita masewera olimbitsa thupi ndikugwiritsa ntchito mpweya wokwanira, chomwe chimatchedwa chisangalalo cha hormone dopamine chimayamba kumasulidwa. Ndicho chifukwa chake, ngati muli ndi mavuto, ndiye kuti kuthamanga kudzakuthandizani kuti muwathe kupirira mosavuta. Inde, kuthamanga sikungathetse vuto lanu. Koma amatha kumukhazika mtima pansi. Mutatha kuthamanga, chilichonse nthawi zambiri chimakhala chosiyana, chosavuta, kapena china chake.
Kuthamanga ndi wothandizira poyankhulana
Ochita masewera othamanga ambiri amayesetsa kupeza anzawo paulendo kuti apange chisangalalo chophunzitsa. Ndipo ndi zoona. Kuti mukambirane bwino komanso kosangalatsa, mutha kuiwala kuti mukuthamanga, ndipo kutopa kudzadutsa njira.
Koma chachikulu ndikuti kuthamanga kumapereka mitu yambiri yolumikizirana. Kuchuluka kwa mpweya kumachita thupi ngati mowa, kumasula lilime. Izi, zachidziwikire, zimagwiranso ntchito poyenda pang'onopang'ono. Ngati mukuyenda modumpha tempo, ndiye kuti palibe nthawi yokambirana. M'malo mwake, ponyani pansi kupuma mofulumira kuyankhula nkoyipa.
Kuthamanga kumapereka chidaliro
Mukuganiza kuti mutha kuthamanga mpaka liti osayima? zisanu, 10 km? Mumva bwanji mukamatha kuthamanga nthawi yayitali kuposa momwe mumaganizira?
Mukapambana mtunda womwe simumatha kuchita kale, mumamva kuti mutha kusuntha mapiri.
Kumverera uku kumawoneka mukaphwanya mbiri yanu patali, kapena kuthamanga mtunda womwe kale umawoneka ngati wosafikika. Kuthamanga ndibwino chifukwa kudzipereka sikubwera chifukwa cha ena, monga momwe zimakhalira mu masewera a karati, koma pokhapokha pokhapokha pokhapokha, podzipambana nokha, munthawi yanu.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Kuthamanga kwamaphunziro apakanema ... Maphunzirowa athandiza kale anthu masauzande ambiri ndipo athandizanso inunso.
