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Pulogalamu yophunzitsira anthu mwendo
Anthu ambiri amasamala mikono, chifuwa ndi nsana wawo posankha zolimbitsa thupi. Ziwalo za thupi izi zimakondedwa nthawi zonse, koma sikuti aliyense amatenga chidwi kuti athe kuphunzitsa miyendo yanu. Ngakhale kuti ali ndi zochuluka...
Zakudya zamasewera ZMA
Kuphunzira mwamphamvu sikuti kumangothandiza kukwaniritsa zotsatira komanso kapangidwe kake ka thupi, komanso kumatulutsa thupi. Masewera amabweretsa kukongola ndi thanzi pokhapokha atasinthidwa ndi zakudya zabwino ndikuchira. Pothandizira...
Miyezo yoyendetsa 100 metres.
Kuthamanga mamita 100 ndi mtundu wa Olimpiki wa masewera. Amadziwika kuti ndi mtunda wapamwamba kwambiri pa kuthamanga kuthamanga. Kuphatikiza apo, muyeso wothamanga mamita 100 umaperekedwa m'masukulu onse, ankhondo, komanso polowa m'mayunivesite ankhondo....
Woyang'anira kugunda kwa mtima wopanda chomangira pachifuwa - momwe chimagwirira ntchito, momwe mungasankhire, kuwunikiranso mitundu yabwino kwambiri
Mukamasewera masewera, magawidwe olondola a katundu amatsimikizira kuwongolera kwa mtima. Kuti achite ntchitoyi, oyang'anira kugunda kwa mtima amagwiritsidwa ntchito. Mwachikhalidwe, mitundu yazingwe pachifuwa imasankhidwa, koma choyipa chawo chachikulu ndichofunikira...
Zovala zothamanga
Kutengera nyengo, kuthamanga, mawonekedwe ake, ndizomveka kugwiritsa ntchito chovala chamutu chosiyanasiyana mukamathamanga. Lero tikambirana njira zazikulu. Chipewa cha baseball Chovala kumutu chomwe ntchito yake yayikulu ndikuteteza...
Tsopano Hyaluronic Acid - Kubwereza kowonjezera
Zowonjezera pazakudya (zowonjezera zakudya) 1K 0 02/21/2019 (yomaliza yasinthidwa: 07/02/2019) Hyaluronic acid ndichinthu chofunikira pakatikati pa ma cell. Mwa kudzaza ma void pakati pa ulusi wa collagen, imathandizira...
Mapuloteni hydrolyzate
Makampani othandizira zakudya akupita patsogolo. Choyamba, opanga amaphunzira kupanga ma hydrolyze mapuloteni, ndikupanga ufa wama Whey wapamwamba, ndiye ukadaulowo udapitilira apo, ndipo kudzipatula koyamba kudawonekera. Lero chakudya...
Pulogalamu yopumira kunyumba
Maphunziro a ABS ndi gawo limodzi lamaphunziro aliwonse amasewera. Ndizovuta kulingalira wothamanga waluso yemwe samvera gulu ili laminyewa. Simuyenera kuchita kutopa nokha tsiku lililonse...
Okodzetsa (okodzetsa)
Zodzikongoletsera ndizophatikiza zamagulu osiyanasiyana omwe, akamayamwa, amathandizira kuthetseratu madzimadzi. Kutengera gulu la zamankhwala, zomwe zimayambitsa diuretic zimachitika chifukwa cha njira zingapo. Okodzetsa ndiwo ambiri...
Momwe mungayendere: mu kampani kapena muli nokha
Nthawi zambiri zimakhala zosangalatsa kugwira ntchito ndi anthu amalingaliro ofanana. Komabe, masewera, momwe amafunikira kuyenda maulendo ataliatali, sikuti nthawi zonse amakhala abwino komanso othandiza kuphatikiza ndi kulumikizana kosangalatsa. Lero tikambirana ngati kuli bwino kuthamanga nokha,...
Momwe mungapangire ma quads moyenera?
Minofu ya mwendo ndi yayikulu kwambiri mthupi la munthu. Zochita za Quadriceps zimachitidwa ndi nthumwi za pafupifupi zonse zamasewera. Popanda zolimbitsa thupi izi, simungathe kukwaniritsa mphamvu, kapena kulemera, kapena kupirira kwa miyendo ndi thupi lonse. Nkhaniyi ikufotokoza zoyambira zabwino kwambiri...
Kodi ndizovomerezeka kulembetsa patsamba la TRP? Ndi kulembetsa mwanayo?
Monga zopangira zina zilizonse, kukhazikitsidwa kwa miyezo ya "Ready for Labor and Defense" sikunachitike popanda zovuta ndi bungweli. Ngakhale kuti kubweretsa miyezo ndi kodzifunira, kusukulu ophunzira amakakamizidwa kutenga nawo mbali pazomwe akunena...
Momwe mungaphunzire kuchita zolimbitsa thupi kuchokera pansi kuyambira poyambira: Kankhani kwa oyamba kumene
Momwe mungaphunzire mwachangu kukankhira pansi kuchokera pachiyambi? Anthu ambiri akuyang'ana yankho la funsoli, chifukwa ndizokakamiza zomwe zitha kuonedwa ngati zochitika ponseponse momwe minofu yambiri mthupi lathu imagwirira ntchito. Komanso, ndimaphunziro a tsiku ndi tsiku,...
Zotsatira za TRP 2020 za ana asukulu: momwe mungadziwire zotsatira za mwanayo
Omwe adatenga nawo gawo kale pulogalamuyi kapena atangotsala pang'ono kupititsa miyezo nthawi zambiri amakhala ndi funso loti apeze bwanji zotsatira za TRP ndi komwe zingachitike. Mwachidule, tikuwonetsani zomwe zimatengera kuti mupeze zomwe mukufuna....
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