.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Zovala zothamanga

Kutengera nyengo, kuthamanga, mawonekedwe ake, ndizomveka kugwiritsa ntchito chovala chamutu chosiyanasiyana mukamathamanga. Lero tikambirana njira zazikulu.

Chipewa cha baseball

Zovala kumutu, ntchito yake yayikulu ndikuteteza ku dzuwa kapena mvula nthawi yotentha.

Chosavuta cha kapu ya baseball ndikuti imatha kung'ambika mutu wanu mphepo yamphamvu. Chifukwa chake, pankhaniyi, ndibwino kutembenuza visor.

Zisoti za baseball zimapangidwa kuchokera kuzinthu zosakanikirana mosiyanasiyana. Mukamayendetsa kutentha kwambiri, ndibwino kugwiritsa ntchito chipewa cha baseball chopepuka. Zipewa za baseball zopangidwa kuchokera kuzinthu zowoneka bwino zitha kugwiritsidwa ntchito nyengo yozizira ndi mvula.

Ndi bwino kusankha cholumikizira chachitsulo osati pulasitiki. Popeza chomangira pulasitiki chimatha mosavuta chifukwa chosintha mobwerezabwereza kukula kwa chovala kumutu, mosiyana ndi chitsulo.

Buff

Chovala chamutu chaponseponse chomwe chimatha kukhala chifukwa cha zowonjezera ndi ma mpango ndi makola ndi zipewa. Popeza buff itha kugwiritsidwa ntchito pamikhalidwe yonseyi.

Buffyo ndi yopyapyala komanso yotakasuka mokwanira kuti ingagwiritsidwe ntchito ngati chovala kumutu mu nyengo yozizira. Nthawi yomweyo, sichingagwe ndikuwuluka pamutu.

Itha kugwiritsidwanso ntchito ngati kolala pakungoiyika m'magawo awiri m'khosi mwanu. Ngati gawo lakumtunda la buff limakokedwa pakamwa kapena pamphuno, ndiye kuti mumatha kuthamanga m'nyengo yozizira kutentha pang'ono. Osachepera mpaka -20.

Chitsanzo chabwino cha buff chomwe chikuwonetsedwa pachithunzichi chingapezeke m'sitolo zambik.ru.

Buff itha kugwiritsidwa ntchito popanda chipewa komanso chipewa.

Chipewa chopyapyala chimodzi

M'nyengo yozizira koma osati yozizira, kuyambira pafupifupi 0 mpaka +10 madigiri, ndizomveka kuvala chipewa chochepa chomwe chimakutsekani makutu anu. Chipewa chimatha kupangidwa ndi ubweya kapena polyester. Chinthu chachikulu ndikuti imakoka chinyezi pamutu.

Chipewa chovala kawiri chokhala ndi ubweya woyamba

Chithunzicho chikuwonetsa chipewa chamitundu iwiri, momwe gawo loyamba limapangidwa ndi ubweya, ndipo chachiwiri chimapangidwa ndi nsalu za thonje. Chifukwa chake, ubweya waubweya umachotsa chinyezi kumutu, ndipo thonje limathandizira kusunga kutentha. Mutha kuthamanga chipewa choterocho kutentha kuchokera -20 mpaka 0 madigiri.

.

Chipewa chakuda cha polyester

Pamene chisanu chimakhala choopsa kunja, ndiye kuti muyenera kusamaliranso kutchinjiriza kwamutu. Pachifukwa ichi, ndizomveka kugula chipewa chakuda chakuda. Poterepa, chithunzicho chikuwonetsa chipewa cha polyester ndikuwonjezera akiliriki kuchokera ku kampaniyo zambik.ru... Kuphatikizika kwa nsalu kumakupatsani mwayi wothira chinyezi kumutu, kuzitenthetsa ndipo nthawi yomweyo chipewa sichidzatha mawonekedwe kuchokera kuchapa kutsuka.

Ngati mphepo yamkuntho yozizira ikuwomba, ndiye, ngati kuli kofunika, mutha kupukuta kapu imodzi yopyapyala pansi pa chipewachi kuti chitetezenso ku mphepo yotere.

Kolala yoluka mu ubweya ndi akiliriki

Ngati mumadziwa kuluka, kolala yoluka itha kugwiritsidwa ntchito ngati mpango. Ndikofunika kugwiritsa ntchito ulusi wosakanizika ndi ulusi wa akiliriki mu chiyerekezo cha 50 mpaka 50. Popeza pano kolayo idzakhala yofunda, koma siyimanyalanyaza pakusamba ndikutaya mawonekedwe ake.

Kololayo imatha kuphimba khosi, pakamwa ndipo, ngati kuli kofunika, mphuno.

Balaclava

Chovala chamutu chomwe chimakhala choyenera kuthamanga mphepo yamphamvu komanso chisanu. Amaphimba pakamwa ndi mphuno, zomwe zimathetsa kufunikira kwa buff kapena kolala. Komabe, kuphatikiza phindu, izi zitha kutchulidwanso kukhala zopanda pake, chifukwa kasinthidwe ka buff kangasinthidwe nthawi iliyonse pochotsa kapena kukoka pakamwa kapena mphuno. Ndipo ndi balaclava, kuchuluka koteroko sikugwira ntchito.

Chifukwa chake, kugwiritsa ntchito kwake ndikofunikira mu chisanu cholimba kwambiri, mukakhala otsimikiza kuti simutentha.

Onerani kanemayo: kawng zawh (July 2025).

Nkhani Previous

Kuchita masewera olimbitsa thupi

Nkhani Yotsatira

Bicycle iti yomwe mungasankhe mumzinda ndi msewu

Nkhani Related

Kuthamanga mamita 500. Standard, machenjerero, upangiri.

Kuthamanga mamita 500. Standard, machenjerero, upangiri.

2020
Malamulo ochitira masewera olimbitsa thupi

Malamulo ochitira masewera olimbitsa thupi

2020
Magulu okhala ndi bala pamapewa ndi pachifuwa: momwe mungagwirire bwino

Magulu okhala ndi bala pamapewa ndi pachifuwa: momwe mungagwirire bwino

2020
Ndi L-Carnitine Bwino?

Ndi L-Carnitine Bwino?

2020
Marathon ya 2.37.12. Zinali bwanji

Marathon ya 2.37.12. Zinali bwanji

2020
Makhalidwe Onse a Daily Nutrition - Supplement Review

Makhalidwe Onse a Daily Nutrition - Supplement Review

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
Miyezo Yothamanga

Miyezo Yothamanga

2020
Kupopera - ndi chiyani, malamulo ndi pulogalamu ya maphunziro

Kupopera - ndi chiyani, malamulo ndi pulogalamu ya maphunziro

2020
Momwe mungachepetsere thupi mukamachita masewera olimbitsa thupi?

Momwe mungachepetsere thupi mukamachita masewera olimbitsa thupi?

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera