Peyala ndi zipatso zokoma komanso zathanzi za nyengo. Zamkati za zipatsozi ndizowutsa mudyo, zimakhala ndi fungo lonunkhira komanso kukoma kosangalatsa. Chosangalatsa ndichakuti - chipatso chimakhala cholimba, m'pamenenso mumakhala mavitamini ambiri. Ponena za kugwiritsidwa ntchito kwa mapeyala ngati chakudya, samangodya zosaphika, komanso zouma, zouma, zophika, zopangira mapeyala ndi zipatso zouma.
M'nkhaniyi tikambirana za phindu la mankhwalawa, dziwani bwino momwe zimapangidwira, komanso kuti mupeze peyala yothandiza kuti muchepetse kunenepa komanso othamanga, ndikupeza zovuta zomwe zingachitike komanso zotsutsana.
Mtengo wathanzi ndi zonenepetsa zomwe zili ndi mapeyala
Zakudya zopindulitsa ndi zonenepetsa za peyala wokoma wanyengo ndizosiyana ndipo zimadalira mitundu. Lotsatira ndi tebulo lowonetsa mitundu yodziwika bwino ya mapeyala ndi malingaliro awo a kalori ndi BJU:
| Julienne | Zakudya za calorie pa 100 g | Zakudya zopatsa mafuta 1 peyala (pafupifupi) | BJU pa 100 g |
| Abbot | 46.12 kcal | 138.36 kcal | B. - 0,41 g G. - 0,49 g U - 10.17 g |
| Oyera | 42 kcal | 128 kcal | B. - 0,4 g J. - 0.3 g U - 10.9 g |
| Williams | 51.28 kcal | 157 kcal | B. - 0,5 g J. - 0.2 g U - 11.56 g |
| Pakham | 42 kcal | 107 kcal | B. - 0,67 g G. - 0,17 g U - 10.81 g |
| Chitchaina | 42 kcal | Makilogalamu 103.77 kcal | B. - 0,12 g U - 11.35 g |
| Wachikasu | 44 kcal | Tsamba la 111.02 kcal | B - 0,4 g F - 0,3 g Y - 10.39 g |
| Chobiriwira | 42 cal | 105 kcal | B. - 10.60 g |
| Ofiira | 42 kcal | 105 kcal | B. - 10.60 g |
| California | 42.9 kcal | 107 kcal | B. - 10.3 g |
| Zima | 42 kcal | 105 kcal | B. - 10.3 g |
| Crystal | 42 kcal | 105 kcal | B. - 0,45 g G. - 0,26 g U. - 9.09 g |
| Msonkhano | 48.33 kcal | 120, 82 kcal | B. - 0,73 g J. - 0,86 g U. - 12.53 g |
| Lucas | Makilogalamu 43.67 | Tsamba 109 | B. - 10.7 g |
Zambiri zomwe zili patebulopo zikuwonetsa kuti zipatso zimakhala ndi ma calories osiyanasiyana kutengera mitundu, koma mphamvu yamagetsiyo ilibe vuto lililonse ndipo singawononge chiwerengerocho.
Koma sikuti nthawi zonse timadya mapeyala atsopano. Anthu apanga njira zambiri zokonzera izi, ndipo pambuyo pokonza, kalori wazipatso nthawi zambiri amasintha.
- Peyala wouma kale uli ndi 201 kcal pa 100 g, pomwe chakudya chake chimasinthanso kwambiri: mapuloteni - 2.3 g, mafuta - 0 g, chakudya - magalamu 49. Mlingo wa chakudya umakhala wowirikiza poyerekeza ndi zipatso zatsopano.
- Peyala yophika imakhala ndi 179.8 kcal. Zakudya zopatsa thanzi za 100 g sizimasintha ndikaphika ndipo zimangofanana ndi zipatso zatsopano.
- Peyala wouma uli ndi 249 kcal - ndipo ichi ndi chimodzi mwazinthu zabwino kwambiri pachipatso ichi. Mtengo wa zakudya sizisintha kwambiri: mapuloteni - 2.3 g, mafuta - 0.6 g, chakudya - 62.6 g.
- Mapeyala a zamzitini (osindikizidwa) amakhala ndi zopatsa mphamvu pang'ono kuposa zipatso - 65 kcal pa 100 g. Komabe, manambalawa amatha kusiyanasiyana kutengera zomwe zakonzedwa kuchokera ku chipatsocho ndi kuchuluka kwa shuga.
Zakudya zopatsa kalori zopanda peel zimakhala ndi zosiyana zake, mwachitsanzo, 100 g wa zamkati zosenda zili ndi 32 kcal zokha, ndipo peyala yayikulu imakhala ndi 48 kcal. Koma izi zitha kukhalanso zosiyana: monga tidanenera kale, zimadalira mitundu.
Mndandandanda wa glycemic wa mapeyala umakhudza kwambiri anthu omwe ali ndi matenda ashuga. Ngakhale zili ndimagawo ambiri, GI (glycemic index) ndiyotsika ndipo imafikira mayunitsi 34. Koma odwala matenda ashuga sayenera kugwiritsa ntchito mapeyala owuma, popeza GI yawo ndi mayunitsi 82.
Ponena za madzi a peyala, 100 g wamadzi omwe amafinyidwa mwatsopano amakhala ndi 46 kcal. Mukamasankha zakumwa m'sitolo, kumbukirani kuti zili ndi zotetezera zambiri ndi shuga, ndipo izi zimawonjezera mphamvu yamagetsi yogulitsa.
Kuphatikizika kwa chipatso
Phindu lalikulu la mapeyala a thupi limatheka kokha chifukwa cha mankhwala awo olemera kwambiri. Zipatsozo zimakhala ndi fructose, glucose, sucrose, organic acid ndi zinthu zambiri zothandiza zazing'ono ndi zazikulu.
Mitundu ina yamapeyala imakhala ndi ascorbic acid mu kuchuluka kwa 3-17 mg. Zipatso zosapsa zimakhala ndi flavonoid yochulukirapo (zinthu zapadera zamasamba zomwe zimakhudza thupi polimbikitsa ma enzymes). Flavonoids amapezeka mu zakudya zamasamba, ndipo peyala ndi amodzi mwa iwo. Zipatso zakupsa ndi 97% zamkati, zina zonse ndi mbewu ndi peel. 100 g ya zipatso ili ndi 85 g wamadzi.
M'munsimu muli zakudya zonse mu peyala.
| Zakudya zopatsa thanzi | Kuchuluka kwa peyala pa 100 g |
| Vitamini PP | 0.1 mg |
| Beta carotene | 0.1 mg |
| Vitamini A. | 2 μg |
| Vitamini B1 (thiamine) | 0.2 mg |
| Vitamini B2 (riboflavin) | 0.3 mg |
| Vitamini B5 (pantothenic acid) | 0,5 mg |
| Vitamini B6 (pyridoxine) | 0.3 mg |
| Vitamini B9 (folic acid) | 2 μg |
| Vitamini C | 5 mg |
| Vitamini E | 0,4 mg |
| Vitamini K | 4.5 mcg |
| Calcium | 9 mg |
| Mankhwala enaake a | 12 mg |
| Sodium | 14 mg |
| Potaziyamu | 155 mg |
| Phosphorus | 16 mg |
| Sulufule | 6 mg |
| Chitsulo | 2.3 g |
| Ayodini | 1 μg |
| Zamadzimadzi | 10 mcg |
| Molybdenum | 5 μg |
| Pakachitsulo | 6 μg |
| Cobalt | 10 mcg |
| Faifi tambala | 17 mcg |
| Rubidium | 44 μg |
| Nthaka | 0.19 mg |
Chifukwa cha michere yazakudya, kuyamwa kwa fructose m'mimba kumachedwetsa, zomwe ndizotsimikizika kuphatikiza kwa odwala matenda ashuga komanso onenepa kwambiri. Peyala imakhalanso ndi CHIKWANGWANI chochuluka, chomwe chimakhudza kwambiri gawo logaya chakudya.
Mankhwalawa ndi olemera, osiyanasiyana ndipo amatha kupatsa munthu mavitamini ndi zinthu zina zofunikira tsiku lililonse.
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Ubwino wa mapeyala kwa anthu
Chipatso chopatsa thanzi ngati peyala chakhala chikugwiritsidwa ntchito kwazaka zambiri kuchiza ndikupewa matenda ambiri.
Ngati mumamwa zipatso zokoma izi nthawi zonse
- mukulitsa magwiridwe antchito amthupi;
- kuchotsa njira yotupa;
- kuteteza kagayidwe kake;
- sungani kagayidwe kake;
- kusintha ntchito ya impso ndi chiwindi.
Ndipo izi sizinthu zonse zofunikira pamalonda. Chifukwa cha kuchuluka kwa ascorbic acid, peyala sikuti imangowonjezera chitetezo chokwanira, komanso imalimbitsa mitsempha yamagazi. Chipatsochi chimagwiritsidwa ntchito popewera matenda a atherosclerosis, chifukwa chimachotsa mafuta m'thupi.
Ndizopindulitsanso kwa anthu omwe ali ndi ndulu kuti amwe mapeyala popeza ali ndi michere yambiri. Pazithandizo zamankhwala, musagwiritse ntchito zipatso zokha, komanso decoction ya mapeyala owuma: chakumwa ichi chithandizira ndulu kugwira ntchito.
Kwa iwo omwe ali ndi mavuto atsitsi, ndipo misomali idaphwanyika ndikuphwanyika, muyenera kudya chipatsocho tsiku ndi tsiku.
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Ubwino wa matenda
Peyala imalimbikitsidwa ndi mankhwala ovomerezeka ndi achikhalidwe ku matenda ambiri.
Chifukwa cha potaziyamu wochuluka, mapeyala ndi othandiza kwa anthu omwe ali ndi mavuto amtima. Kuphatikiza apo, mutha kudya zipatso zake zatsopano, komanso zowuma, komanso zowuma. Ma compote, timadziti ndi zakumwa za zipatso kuchokera pachipatsochi zithandizanso.
Mapeyala amathandizanso ndi urolithiasis. Ndi cystitis, muyenera kumwa peyala msuzi kapena zipatso compote. Chakumwa chidzachotsa ululu, kuonjezera kuchuluka kwa mkodzo chifukwa cha momwe zimakhalira.
100 g yokha ya mapeyala patsiku imathandizira kukweza hemoglobin ndikuchotsa edema, zomwe zimapangitsa kuti mankhwalawa akhale othandiza kwa anthu omwe akufuna kuonda.
Popeza mapeyala ali ndi index yotsika ya glycemic, mankhwalawa amatha kuwonjezeredwa pazakudya za odwala matenda ashuga. Zipatso sizothandiza zokha, komanso madzi. Ngati yasungunuka mofanana ndi madzi, imachepetsa shuga m'magazi. Komabe, ndi msuzi wongofinya kumene womwe ungakhale wothandiza.
Zofunika! Mwa mitundu yoopsa ya matenda ashuga, ndibwino kukana mapeyala mulimonse. Musanadye chipatso, onetsetsani kuti mwaonana ndi dokotala wanu.
Mapeyala amalimbikitsidwa kwa odwala khansa, chifukwa zipatso zonunkhira zimakulitsa kwambiri mphamvu ya mankhwala omwe amapatsidwa kuti athetse zotupa zoyipa.
Makhalidwe a mitundu
Ponena za mitundu ya peyala, zonse ndizothandiza: "Chinese", "Khrustalnaya", "Duchess", koma mitundu yothandiza kwambiri ndi "Msonkhano". Lili ndi michere yambiri, michere yamafuta ndi michere yazakudya. Chifukwa cha katundu wake, peyala imathandizira matumbo.
Koma mitundu ya "Duchess" imakhala ndi antibacterial component arbutin, yomwe imawononga mabakiteriya amthupi mthupi la munthu. Madokotala amalimbikitsa kumwa mankhwala angapo a peyala awa chifukwa cha kutsokomola koopsa komanso mavuto am'mapapo.
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Nguluwe zakutchire (zakutchire) zimaonedwa ngati zothandiza. Ndikofunika kwa anthu omwe ali ndi chifuwa chachikulu. Chipatso ichi chimachepetsa chifuwa chachikulu.
Mapeyala a Williams ali m'gulu la ochepetsetsa kwambiri ndipo samayambitsa chifuwa. Mitunduyi imalimbikitsidwa kwa anthu omwe ali ndi chitetezo chamthupi chofooka, zipatsozi zimathandiza makamaka mukaphika.
Kwa anthu omwe ali ndi gastritis, mapeyala amaloledwa kokha panthawi yakukhululukidwa. Chifukwa cha zigawo za astringent zomwe zili mu tannins, njira yotupa imayimitsidwa. Koma mapeyala osuta amakhala abwino kupatula pazakudya.
Tiyi ya peyala, kapena "elixir yaunyamata" monga momwe amatchulidwira, imathandizira thanzi lathunthu ndikupatsa thupi mphamvu. Chakumwa choterechi chaledzera pakatha miyezi isanu ndi umodzi, zomwe zimapangitsa kuti thupi lizidziyeretsa lokha, kuchepetsa kutupa m'malo olumikizirana mafupa, kukhazikitsa magawo am'mimba ndikukhazikika pamavuto. Tikulimbikitsanso kumwa zakumwa kutentha kwambiri.
Nthanga nthambi zingadulidwe nthawi iliyonse pachaka, koma zimatheka bwino mchaka. Peyala yamtundu uliwonse ndi yoyenera kumwa chakumwa, chinthu chachikulu ndikudula kumtunda kwa nthambi - ndiyosavuta. Sungani opanda kanthu mumitsuko yamagalasi.
Koma masamba a peyala, ngati mungapange decoction kuchokera kwa iwo, amathandizira kuchiza bowa ndi dermatitis.
Ubwino wa thupi lachikazi ndi lachimuna
Mapeyala ndiopindulitsa kwa amayi ndi abambo. Choyamba, tiyeni tiwone phindu la chipatso ichi pankhani yogonana. Amuna samakonda kudya zipatso zotere - ndipo pachabe.
Ndi kugonana kwamphamvu komwe kumakonda kukhala ndi dazi, ambiri chifukwa chazovuta izi. Kuti tsitsi lisungidwe, tikulimbikitsidwa kupanga peyala chigoba, chomwe chimaphatikizaponso mafuta a burdock, uchi ndi mafuta ofunikira.
Peyala imabweretsanso zabwino zosakayika kwa amuna omwe ali ndi vuto la potency.Kuti athane ndi vutoli, ndikwanira kudya zipatso za 2-3 patsiku. Chipatso ichi chimapezanso pambuyo pogwira ntchito molimbika kapena kuphunzitsidwa mphamvu.
Phindu la peyala ya azimayi pakusamba ndilofunika kwambiri: mwana wosabadwayo amachepetsa kupweteka, amasintha malingaliro, ndikuwonjezera kuchita bwino. Kugonana kofooka kumatha kudwala matenda am'mimba, chifukwa chake pakachulukirachulukira, tikulimbikitsidwa kumwa zakumwa zopangidwa ndi peyala.
Peyala imagwiritsidwa ntchito kwambiri mu cosmetology. Masks osiyanasiyana, mafuta onunkhira komanso mankhwala ochapira tsitsi opangidwa ndi chipatsochi amapangitsa khungu, tsitsi ndi misomali kukhala yokongola komanso yodzikongoletsa bwino.
Koma koposa zonse, mapeyala amakondedwa chifukwa chotsika kwambiri ma kalori komanso kutha kugwiritsa ntchito zakudya zopatsa thanzi.
Ubwino wa mapeyala ochepetsa kunenepa
Peyala yotsika kwambiri, yolemera pazinthu zosiyanasiyana zamoyo, imathandiza makamaka panthawi yolemera.
Pafupifupi, ngati mumadya peyala imodzi patsiku, mutha kutaya magalamu 450. Zikuwoneka zosatheka, koma ndizotheka. Zokambirana zili motere:
- Zokwera kwambiri za peyala zimakupatsani inu kumverera kwodzaza, zomwe zimathandiza kuchepetsa chidwi chanu chofuna kudya. CHIKWANGWANI chimayendetsa kagayidwe kake ndikuthandizira kuyamwa mavitamini ndi mchere.
- Zipatso zowutsa mudyo zimakhala ndi fructose yambiri, yomwe imadzaza thupi lamunthu ndi mphamvu.
- Mapeyala ndi zipatso zochepa kwambiri.
- Zamkati mwa chipatsocho muli ma antioxidants omwe amachotsa osati poizoni wokha, komanso cholesterol.
Komabe, sizinthu zonse zosavuta. Kuti mukwaniritse zotsatira zabwino, pogwiritsa ntchito peyala yochepetsa thupi, muyenera kutsatira malamulo ena:
- ndi njala yakuthwa, idyani peyala;
- imwani madzi a peyala (osinizidwa mwatsopano) pachakudya cham'mawa ndi zokhwasula-khwasula;
- idyani zipatso musanachite masewera olimbitsa thupi (zipatso ndizothandiza makamaka musanachite zolimba);
- sinthanitsani chakudya chamadzulo ndi peyala yophika (chotupitsa chotere usiku chimakupatsani kumverera kokwanira, koma sichikuwonjezera ma calories owonjezera).
Mukamamatira pamilandu yayifupi iyi, muwona zotsatira zabwino mwachangu. Koma palibe chomwe chimabwera mophweka. Kuti muchepetse kunenepa, sikokwanira kungotsatira zakudya. Muyenera kukhala ndi moyo wokangalika kuti muwotche mafuta owonjezerawo.
Chifukwa chiyani peyala ili yofunika kwa othamanga, tikambirana mozama.
Peyala mu masewera olimbitsa thupi
Peyala siyololedwa kokha, komanso ikulimbikitsidwa kwa othamanga pamasewera onse.
Peyala ili ndi zinc, ndipo ndichinthu ichi chomwe chimayambitsa testosterone, yomwe amuna amafunikira maphunziro. Nthaka imathandizanso pakuphatikizira kwa mahomoni okula, omwe amakhudza minofu.
CHIKWANGWANI, chomwe chimapezeka mu chipatsochi, ndichofunikanso kwa othamanga, chifukwa chimathandizira pakudya ndi njira zamagetsi. Nthawi yomweyo, palibe mafuta mu peyala omwe angapangitse kuti pakhale minofu yambiri ya adipose.
Kuwonongeka kwa zipatso m'thupi la munthu
Ngakhale ma peyala amapindulitsa kwambiri, zipatso zake zitha kukhala zowopsa nthawi zina. Tiyeni tiwone zina mwazomwe zimatsutsana pakudya zipatso.
Chifukwa chake, mapeyala siabwino kudya.
- panthawi ya kuwonjezeka kwa matenda am'mimba;
- peel pamimba yopanda kanthu (ndibwino kuti musamalire, chifukwa imatha kuyamwa zinthu zowopsa);
- osamwa madzi pambuyo pa peyala, chifukwa izi zimatha kuyambitsa kutentha pa chifuwa;
- osadya zipatso zobiriwira, zimatha kubweretsa kudzimbidwa kapena kudzimbidwa.
Payokha, tiyenera kutchula kuopsa kwa chinthu chosuta. Mapeyala okonzedwa motere akhoza kukhala owopsa osati kwa anthu okha omwe ali ndi zilonda kapena gastritis, komanso munthu wathanzi. Mukasuta, ma carcinogen amapangidwa muntchito, zomwe zimawonjezera chiopsezo cha khansa.
Mukamagula, mverani zipatso zake: ngati zili zomata, musagule zipatso zotere. Mwachidziwikire, tsamba la peyala limachiritsidwa ndi diphenol - chinthu chomwe chimalepheretsa kuvunda ndikusunga chipatso chake motalika. Kampaniyi ndi yoopsa pathanzi la anthu. Ngati mwagula kale mankhwalawa, muzimutsuka m'madzi otentha ndikutsuka ndi burashi. Ndibwino kuti musadye zipatso zotere ndi khungu.
Ponena za kuvulala kwa peyala mutalandira chithandizo cha kutentha, zonse ndizosokoneza apa. Kumbali imodzi, chipatsochi chimathandiza kukhosomola, ndipo mbali inayo, mutaphika, zina mwa michereyo imasowa.
Muyeneranso kusamala ndi mapeyala owuma, chifukwa ali ndi shuga wambiri. Chogulitsacho sichili choyenera kwa anthu omwe ali ndi zakudya. Sikoyenera kudya mapeyala owuma ndi mkaka, chifukwa izi zitha kubweretsa kudzimbidwa komanso kupsa mtima.
Koma mapeyala owuma a mitundu ya "Msonkhano" ndi "Chitchaina", komanso compote kuchokera ku chipatso ichi amaloledwa kudyedwa ndi aliyense. Komabe, muyenera kuwonetsetsa kuti simukugwirizana ndi zakudya zotere. Ndipo kwa anthu omwe ali ndi matenda ashuga, ndibwino kuti asadye mapeyala owuma, chifukwa amakhala ndi shuga wambiri.
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Zotsatira
Peyala ndi chipatso chapadera chokhala ndi mavitamini ndi michere yambiri. Mukagwiritsidwa ntchito moyenera, imatha kukonza magwiridwe antchito amthupi, kulimbitsa makoma a mitsempha, kuwongolera magwiridwe antchito a impso ndi chiwindi, ndikuchepetsa vutoli ndi urolithiasis. Chifukwa chokhala ndi potaziyamu wambiri, chipatsochi chimapindulitsa dongosolo lamtima.
Peyala ndi imodzi mwazipatso zochepa zomwe zitha kudya, ndipo kwa othamanga chipatso ichi chimakhala champhamvu mwachilengedwe.
