M'nkhani yatsopanoyi, tikambirana nkhani yofunika kwambiri yamasewera amakono, yomwe ndi: kodi ndizotheka kunenepa ndikuuma nthawi yomweyo? Malingaliro a endocrinologists, akatswiri azaumoyo, ndi ophunzitsa amasiyanasiyana pankhaniyi. Pali zitsanzo zabwino zonse za kuyanika munthawi yomweyo ndikupeza minofu, komanso osachita bwino. Tiyeni tikumbe mozama pang'ono kuti timvetse nkhaniyi mwatsatanetsatane momwe zingathere.
Yankho la funso
Tisanawerenge zonsezi, tidzayankha mwachangu: kupeza munthawi yomweyo minofu ndi kuyanika ndizosatheka pachifukwa chimodzi chosavuta kuti ndizotsutsana.
Kupeza minofu ndikuchulukirachulukira kwa anabolic, komwe kumapangitsa kuti thupi lizichira bwino. Ngakhale kuyanika, makamaka gawo lomwe limayambitsa kuwotcha mafuta, ndimakonzedwe okhathamiritsa, nthawi zambiri kumakhala koyenera kwa othamanga.
KOMA izi sizitanthauza konse kuti njirazi sizingagwirizane. Pa ma tweaks onsewa, pali mawu monga macro ndi microperiodization.
Macroperiodization ndi microperiodization
Izi zonse zimadalira pomanga zakudya zophunzitsira komanso malo ophunzitsira. Kuzungulira komwe kumaphatikizaponso nthawi yayitali. Kodi maziko ake ndi otani? Ndiosavuta kwambiri - sitepe imodzi kutsogolo, sitepe imodzi kubwerera. Kenako masitepe awiri kutsogolo - sitepe imodzi kubwerera. Choyamba, tonsefe timapeza minofu, chimodzimodzi pali malo ogulitsa glycogen ndipo, tsoka, mafuta amthupi.
Ndi maphunziro oyenera ndikukonzekera zakudya, kulembedwa ntchito motere:
- 200-300 g wa minofu. Kuyika kumadalira mulingo wa kagayidwe kake ndi mulingo wa testosterone wa mahomoni - cholimbikitsira chachangu cha kaphatikizidwe ka mapuloteni amtundu.
- 500-1000 g wa glycogen. Chilichonse apa chimachepetsedwa ndi kukula kwa depo ya glycogen. Chifukwa chake, othamanga odziwa zambiri atha kupeza 3 kg ya glycogen paulendo.
- 1-3 malita a madzi. Popeza madzi ndiwo mayendedwe amtundu uliwonse wazinthu m'thupi lathu, madzi okwanira 3 malita kuzungulira ndikofunikira.
- 1-2 makilogalamu adipose minofu.
Minofu yaukonde imakhala pafupifupi 10% ya seti yonse, kapena yocheperako. Kuphatikiza apo, pambuyo pazizolowezi zingapo zamphamvu ndikuchulukana, nthawi yowumitsa imayamba kwa othamanga.
Mukamaumitsa (makamaka kuyanika kwambiri), kumwa izi kumachitika:
- 50-70 g ya minofu.
- 100-300 g wa glycogen.
- 2-4 malita a madzi.
- 2-5 makilogalamu adipose minofu.
Zindikirani: zomwe zimatchedwa zotupa zimaganiziridwa pamwambapa - i.e. ndikutsatira kwathunthu njira zamasiku onse, chakudya choyenera ndi maphunziro omwe amayenera kuwotcha mafuta.
Atapita patsogolo pang'ono, wothamangayo abwerera. Pomanga zolimbitsa thupi, nthawi yayitali imakuthandizani kuti mukhale ndi minofu yambiri, kwinaku mukuchepetsa mafuta amthupi momwe mungathere. Pafupifupi, kugwiritsa ntchito njira zachikale - miyezi 9 yakupindula poyerekeza ndi miyezi itatu yowuma - wothamangayo amalandila kuchuluka kwa makilogalamu atatu a minofu, ndipo mpaka 20 kg ya glycogen (zonsezi zimangotengera mawonekedwe amthupi ndi nthawi).
Nthawi zambiri, mafuta amthupi amakhala ocheperako kuposa masewera olimbitsa thupi.
Ndi periodization yotereyi, minofu ndi kuyanika munthawi yomweyo zimatheka pokhapokha ngati mutachita masewera olimbitsa thupi, pomwe thupi limataya kwambiri madzi, ndipo njira zowonongera bwino zimapitilizabe kukula kwa mapuloteni. Komabe, phindu lonselo lidzakhala laling'ono ngakhale izi zitakonzedwa mwezi umodzi.
Pomaliza: wothamanga aliyense wakale yemwe sagwiritsa ntchito anabolic steroids anganene kuti simungathe kuuma ndikupeza minofu nthawi yomweyo.
Tsopano tiyeni tisunthire ku microperiodization. Njirayi imagwiritsidwa ntchito ndi othamanga omwe akuchita masewera andewu. Kupatula apo, amafunika kukulitsa ziwonetsero zawo zamphamvu zothamanga, koma nthawi yomweyo amakhala ndi misa yomweyo chaka chonse.
Mfundo za microperiodization ndizofanana ndi macroperiodization - nthawi yokha imasintha:
- Kwa masabata atatu, mukukhala mwamphamvu masitolo ndi glycogen, kuyesera kupanga njira zamagetsi mwanjira yoti, palimodzi, kuchuluka kwamafuta amthupi ndikochepa.
- Kenako, mu sabata la 4, mumayamba kuyambitsa kasinthasintha wama carbohydrate kapena zakudya zina zilizonse za periodization. Pokhala ndi malire ake, mumawononga mafuta ochuluka kwambiri.
- Kutuluka kumapeto kwa mwezi, mumasungitsa mafuta ochuluka pamlingo womwewo (kuwonjezeka pang'ono kapena kutayika kudzakhala cholakwika chiwerengero), chomwe chimalipidwa ndi minofu yolimba.
Kodi zotsatirazi ziziwoneka kwakanthawi kochepa? Ayi! Kodi zidzawoneka m'kupita kwanthawi? Inde!
Kaya izi zikuyenera kuonedwa ngati kuyanika munthawi yomweyo ndikupeza minofu ndi funso lina. Ngati tilingalira nthawi iliyonse payokha, ndiye kuti sitingathe kuyankhula munthawi yomweyo. Koma mukawonedwa ngati macroperiodization, yankho lake ndilachidziwikire ... mwataya mafuta amthupi ndikukula minofu.
Njira zamagetsi
Tsopano tiyeni tikambirane zodzikhululukira zazing'onozing'ono. Thupi lathu la metabolism limapangidwa molingana ndi muyeso wa zolemera ndikuyesetsa kuchita bwino. Zomwe zingakhudze, kaya ndikusintha kadyedwe kapena dongosolo lamaphunziro, ndizopanikizika zomwe thupi lathu limakana.
Tikamakopa thupi, timayesetsa kutsutsana ndi zakunja pazolemera zamkati. Chifukwa chake pang'onopang'ono timafulumizitsa kagayidwe kake. Nthawi iliyonse, mochulukirachulukira, timayambitsa mfundo zakuchira kwambiri ndikukulitsa depo ya glycogen nthawi yomweyo. Zonsezi zimabweretsa kuwonjezeka kosalekeza kwa zisonyezo zamphamvu. Tikasintha masikelo, sitikumana ndi zolemetsa zochokera mthupi. Izi zimapangitsa kukula mwachangu.
Izi zimawonekera makamaka mchaka choyamba cha maphunziro, pomwe munthu, atatha mwezi wachiwiri wophunzitsira, ayamba kuwonjezeka kwakukulu pazizindikiro zonse.
Zomwezo zimachitika pakuumitsa - poyamba thupi lathu limakana ndipo limayesetsa kukhazikitsa njira zowonongera, koma nthawi iliyonse, chifukwa chonyenga, limatentha malo ogulitsa mafuta ndi glycogen mwachangu komanso mwachangu.
Thupi lilibe nthawi yoti muzolowere kuchuluka kwa masewera olimbitsa thupi komanso zakudya. M'malo mwake, sakudziwa zomwe zichitike pambuyo pake - kuchira kopambana kapena kupwetekedwa kwakukulu. Chifukwa chake, pa microperiodization - patatha miyezi 2-3, kupita patsogolo kumayima. Thupi limazolowera mtundu wa kupsinjika ndi nthawi yomwe imadziona yokha, ndikuwona kufanana komweko. Chifukwa chake, kukula kumachepa.
Taganizirani manambala amene tawatchula kale aja
Pogwiritsa ntchito njira yapachiyambi: miyezi 9 yakupeza misa poyerekeza ndi miyezi itatu yowuma, wothamanga amapeza chiwonjezeko chokwanira mpaka 3 kg ya ukonde wa minofu mpaka 20 kg ya glycogen.
Pankhani ya microperiodization, wothamanga, monga momwe angayang'anire zonse zoyambira pazakudya ndi njira zophunzitsira, amapeza makilogalamu azolowera minofu ndi 5-6 kg ya glycogen. Inde, idzakhala yowuma nthawi yomweyo, yomwe sidzafuna kuyanika kwina, koma:
- Misa yotsamira imakhudzidwa kwambiri ndi zakudya. Pakuphwanya lamuloli, ndikosavuta kumaliza zotsatira zake mwezi umodzi. Nthawi yomweyo, pamaso pa nkhokwe zazikulu za glycogen ndikufulumizitsa kagayidwe kake, zotayika ngati zingaphwanyidwe zidzakhala zinyenyeswazi.
- Zowonjezera ndizochepa kwambiri.
- Microperiodization ndizovuta kwambiri kutsatira kuposa macroperiodization.
- Kukula kwathunthu ndikotheka kwa mitundu yonse ya zisonyezo, zomwe zingaphatikizepo kusintha. Ichi ndi chotchinga champhamvu chamalingaliro. Dambo lililonse ndi nkhawa yamphamvu kwa othamanga ndipo nthawi zambiri imamupangitsa kuti aganizire zosiya maphunziro.
Ndipo koposa zonse, kuyenda kowuma nthawi zonse ndi kowopsa ku thanzi. Pali zitsanzo zambiri pomwe othamanga athanzi komanso owuma amangofa chifukwa chakukhazikika kwamachitidwe onse mthupi.
Tsopano, ngati simunasinthe malingaliro anu, tiwona momwe mungalimbikitsire bwino ndikuuma nthawi yomweyo ngati gawo la microperiodization.
Kukonzekera zakudya
Ganizirani za makina opangira microperiodization opangira munthawi yomweyo ndikuwotcha mafuta:
| Gawo | Nthawi yamagawo | Dongosolo lakudya |
| Kutolere misa | Masabata atatu | Kuthamanga kwapakatikati kwa kagayidwe - zakudya 4 patsiku. Kuwerengetsa kuwonjezeka kwa kalori - osapitirira 10% owonjezera. Kuchuluka kwa mapuloteni pa kg ya kulemera konse ndi pafupifupi magalamu 2. Makamaka chakudya. |
| Kusamalira | Mlungu umodzi | Kuchepetsa kagayidwe kake - kudya kawiri patsiku. Kuwonjezeka kwa zopatsa mphamvu ndi kuchuluka kwa 1-3%. Kuchuluka kwa mapuloteni ndi 0,5 g pa kg ya thupi. |
| Kuyanika | Masiku 5-7 | Kuthamanga kwapakatikati kwa kagayidwe - zakudya 6 patsiku. Kuwerengetsa kuwonjezeka kwa kalori - osapitirira 20% yazoperewera. Kuchuluka kwa mapuloteni pa kg ya kulemera konse ndi pafupifupi ma g 4. Kusintha kwa nyengo mkati mwa sabata ndikotheka malinga ndi kusinthasintha kwa zimam'patsa mphamvu. |
| Kutolere misa | Masabata atatu | Kuthamanga kwapakatikati kwa kagayidwe - zakudya 4 patsiku. Kuchuluka kwa mapuloteni pa kg ya kulemera konse ndi pafupifupi magalamu 2. Kusintha kwa nyengo mkati mwazomwe zimachitika sabata iliyonse ndikotheka malinga ndi kusinthasintha kwamadzimadzi. |
| Kutolere misa | Masabata awiri | Kuthamanga kwapakatikati kwa kagayidwe - zakudya 4 patsiku. Makamaka chakudya. |
| Kusamalira | 2 sabata | Kuchepetsa kagayidwe kake - kudya kawiri patsiku. Kuchuluka kwa mapuloteni ndi 0,5 g pa kg ya kulemera kwa thupi. |
| Kuyanika | Masiku 7-10 | Kuthamanga kwapakatikati kwa kagayidwe - zakudya 6 patsiku. Makamaka chakudya. |
Kuzungulira kumapangidwira ectomorph yolemera makilogalamu 70 wokhala ndi mafuta mpaka 16%. Sizimaganizira momwe munthu amaphunzirira, zakudya zopatsa thanzi, kuchuluka kwa kagayidwe kachakudya, kuchuluka kwa testosterone, ndi zina zambiri. Nthawi yomweyo, monga chitsanzo cha nthawi yayitali mkati mwazosintha zazing'ono, zikuwonetsa kuti muyenera kukhala ndi diary yazakudya komanso kugawa bwino zakudyazo munthawi.
Nthawi yokonza imafunikira kuti ndikufulumira kagayidwe kameneka pambuyo pochulukitsa, minofu siyimatha, kusunthira kuyanika nthawi yomweyo. Njira yabwino kwambiri yothetsera vutoli ndi yowonjezera yowonjezerapo ngati njira yosinthira pakusintha pakati pakuyanika ndi phindu lalikulu. Inde, mphamvu ya chakudya choterocho idzakhala yocheperako - kuchuluka kwa mafuta, komanso minofu, zidzakula mopanda tanthauzo, pobwezera mudzapeza zomwe mudabwera - mndandanda wamafuta owonda bwino owumitsa thupi.
Sitimaganizira dala zakumwa kwa madzi ndi kagwiritsidwe ntchito kake, komanso ma hacks amoyo ndikuchotsa mchere wambiri, popeza tikukhulupirira kuti m'kupita kwanthawi izi zitha kuvulaza kuposa zabwino - makamaka paminyewa ya mtima.
Kukonzekera zolimbitsa thupi
Mukamaliza kudya, yambani kupanga microperiodizing maofesi ophunzitsira. Apa, zonse zimakhala zovuta kwambiri: ngakhale maphunziro ndiosafunikira kuposa zakudya, phindu la misa ndizosatheka popanda iwo, zomwe ndizomwe zimapangitsa kuti microperiodization igwire.
| Gawo | Nthawi yamagawo | Kulimbitsa thupi |
| Kutolere misa | Masabata atatu | Kuphunzira kozungulira - kulimbitsa thupi lonse kamodzi pamlungu. Mapulogalamu otsalawo ayenera kugwa mwadongosolo ndikutsitsa magulu akulu kwambiri amtundu. Ndikofunikira kukhalabe olimba kwambiri pafupipafupi maofesi ophunzitsira. |
| Kusamalira | Mlungu umodzi | Ambiri amagawanika. Pochepetsa kwambiri kagayidwe kake, tikulimbikitsidwa kuti tisiye kwakanthawi maofesi oyambira. Timagwira ntchito pamagulu ang'onoang'ono a minofu. Timakana kwathunthu katundu wa cardio, kuphatikiza kutentha. Ndi bwino kugwiritsa ntchito maofesi otambasula pofunda. Ino ndi nthawi yabwino kugwira ntchito pa abs yanu. |
| Kuyanika | Masiku 5-7 | Cardio yekha. Nthawi yophunzitsira iyenera kukhala yogawa kwa masiku awiri pakati pa kulimbitsa thupi ndi zolimbitsa thupi zoyeserera magazi ndi glycogen control. Chotsani masewera olimbitsa thupi aliwonse olemera. Mukatha kuchita masewera olimbitsa thupi, chitani masewera olimbitsa thupi 2-3. Nthawi yonse yolimbitsa thupi, kuphatikiza cardio, iyenera kukhala pafupifupi mphindi 120-150. Tikulimbikitsidwa kugwiritsa ntchito zolimbitsa thupi 4-6 pamlungu kuti mukwaniritse kuyatsa kwamafuta. |
| Kutolere misa | Masabata atatu | Kuphunzira kozungulira - kulimbitsa thupi lonse kamodzi pamlungu. Tikulimbikitsidwa kugwiritsa ntchito zolimbitsa thupi 4-6 pamlungu kuti mukwaniritse kuyatsa kwamafuta. |
| Kutolere misa | Masabata awiri | Kuphunzira kozungulira - kulimbitsa thupi lonse kamodzi pamlungu. Ndikofunikira kukhalabe olimba kwambiri pafupipafupi maofesi ophunzitsira. |
| Kusamalira | 2 sabata | Ambiri amagawanika. Ino ndi nthawi yabwino kugwira ntchito pa abs yanu. |
| Kuyanika | Masiku 7-10 | Cardio yekha. Ndikofunikira kukhalabe olimba kwambiri pafupipafupi maofesi ophunzitsira. |
Kugwira ntchito panthawiyi kumasiyanitsidwa ndi kusintha kwakanthawi kofanana pakanthawi kokometsera.
Sitiyenera kuyiwala zazinthu zofunika monga:
- Kusokonezeka nthawi zonse kwa minofu. Musagwiritse ntchito masewera olimbitsa thupi omwewo pakusintha malo. Chitsanzo: Ngati munthawi yoyamba yosonkhanitsa anthu mudagwiritsa ntchito mafaufu ndi squat wokhala ndi barbell kumbuyo kwanu, ndiye munthawi yachiwiri yosonkhanitsa unyinji, gwiritsani chotchinga cha ku Romania, ndikuchiphatikiza ndi squat wokhala ndi barbell pachifuwa.
- Musagwiritse ntchito seti yoposa 50% nthawi imodzi mukamauma.
- Musagwiritse ntchito cardio wapakatikati - imatha kuwotcha minofu yambiri ngati simungathe kudziwa kuchuluka kwa kugunda kwa mtima wanu.
- Munthawi yothandizira, mutha kusiya kwathunthu zoyeserera. Osaphunzitsa kangapo katatu pamlungu, nthawi yophunzitsira iyenera kukhala pafupifupi mphindi 30.
Masewera
Ponena za masewera olimbitsa thupi omwe ali oyenera kuti azikhala ndi minofu yomweyo komanso kuyanika mkati mwa microperiodization, palibe zinsinsi zilizonse pano.
- Pakati pa kupindula kwambiri, gwiritsani ntchito masewera olimbitsa thupi kuti mupeze misa.
- Munthawi yowuma, gwiritsani ntchito masewera olimbitsa thupi poyanika.
- Gwiritsani ntchito mapuloteni amtundu wa Whey panthawi yokonza. Nthawi yosinthira imafunikira kuti muchotse zolengedwa za phosphate zochulukirapo (ngati mungadzaze nazo) ndikukonzekeretsa thupi kusintha kwa mankhwala.
Pali malingaliro omwe akonzi amalangiza ngati mungasankhe zoyeserera ngati izi:
- Ma multivitamini - nthawi yonseyi. Musaope kutenga hypervitaminosis - pakuyanika kwambiri, mutha kuchepetsa kuchuluka kwa micronutrients yofunikira kwambiri.
- BCAA - mosalekeza.
- Maofesi a Polymineral. Onani zomwe zili ndi magnesium ndi zinc, zomwe ndizofunikira kwambiri kwa inu.
- Osatulutsa sodium kwathunthu poyanika - siyani ndalama zochepa zolowera ndikutuluka mosadukiza.
Njira yothetsera mavuto
Zindikirani: gawo lotsatirali limaperekedwa kuti mudziwe zambiri. Bungwe lowongolera siloyambitsa kuwonongeka kwa thupi lanu ndipo silimalimbikitsa kugwiritsa ntchito AAS ndi zinthu zina zazikulu zopezera mankhwala kuti mupeze zotsatira.
Zachidziwikire, makamaka, nthawi yonseyi anthu akhala akukunyengani, kuphatikizapo ife! Kupatula apo, mlangizi wa masewera olimbitsa thupi wapafupi amayenda owuma chaka chonse, kwinaku akupanga minofu yambiri nthawi zonse. Amadziwa bwino momwe angagwiritsire ntchito ndipo ndi wokonzeka kukulangizani za chida chapadera pamtengo. Mankhwalawa amatchedwa anabolic steroids. Ndiwo okhawo omwe nthawi yomweyo mumatha kulimbitsa minofu ndikuuma. Ndipo ngakhale nawo, njirayi sikhala yothandiza kwambiri.
Kodi izi zimachitika bwanji? Chowonadi ndi chakuti ngati mutasankha njira yoyenera (kuchokera ku mankhwala omwe samasefukira ndi madzi), mutha kuwonjezera mapuloteni ngakhale mutayanika.
Mankhwala ndi maphunziro otsatirawa zithandizira izi:
- Majekeseni ojambulidwa ndi Stanazol + Winstrol. Mankhwala onsewa amasintha kukhala estrogen ndipo samadzazidwa ndi madzi.Nthawi zambiri amagwiritsidwa ntchito pazouma kuti asunge minofu. Koma ndikamagwiritsidwa ntchito nthawi zonse, amadziwa kuti ali ndi zotsatira zotsutsana ndi zomwe zimapangitsa kuti mafuta aziwotcha.
- Oxandrolone + Testosterone Propionate. Woyamba ali ndi udindo wopezera mafuta owonda, pomwe omaliza amakhala ndi mphamvu yophunzitsira panthawi yoyanika.
Timazindikira nthawi yomweyo: tikamagwiritsa ntchito mankhwala osokoneza bongo, mitundu yosiyanasiyana ya maphunziro ndi zakudya zimagwiritsidwa ntchito. Mfundo yogwiritsira ntchito mankhwalawa idakhazikitsidwa chifukwa amakakamiza thupi kuti lipange mapuloteni (pamaso pa zida zomangira) ngakhale pansi pazinthu zakunja.
Ochita monyanyira amatha kuwonjezera kukula kwa mahomoni. Idzayambitsa matenda a hyperplasia, omwe nawonso adzawonjezera kuchuluka kwa ulusi wa minofu. Izi sizingakhudze mphamvu zamphamvu, koma zidzakuthandizani kuti mukhale ndi minofu ngakhale mutatsata zakudya zopatsa thanzi kwambiri.
Zofunika: Ngati mungaganize zogwiritsa ntchito AAS mukamachita masewera olimbitsa thupi, musaiwale zamomwe mungayambitsire zosokoneza, ndipo koposa zonse, musaiwale za kulowa kosavuta ndikutuluka phunziroli ndikugwiritsanso ntchito mankhwala osokoneza bongo. Pokhapokha ngati mutadziteteza ku gynecomastia, virilization kapena masculinization (ya atsikana).
Nanga atsikanawo?
Kupeza minofu ndi kuyanika kwa atsikana ndi vuto lomwe limafunikira chisamaliro chapadera. Mulingo wachilengedwe wa testosterone wachilengedwe mwa akazi umatsika kangapo. Izi zikutanthauza kuti microperiodization sigwira ntchito konse. Kutalika komwe kungapezeke pakadali pano ndi mavuto am'magazi a endocrine ndi zovuta zamagetsi, zomwe zimayenera kuthandizidwa padera.
Ndibwino kugwiritsa ntchito macro-periodization achikale. Ngati ndikofunikira kuti mukhale ochepera komanso owonda chaka chonse, gwiritsani ntchito zozungulira: mwezi umodzi wopeza phindu motsutsana ndi miyezi itatu yakuyanika kwambiri. Pakadali pano mutha kukhala ndi "phytoform" chaka chonse, ngakhale osachita bwino pamasewera.
Zotsatira
Ngakhale zidule zonse, kukhala ndi minofu yolimba ndi kuyanika komweko ndi masewera olimbitsa thupi ovuta kwambiri omwe samabweretsa zotsatira. Amagwiritsidwa ntchito kawirikawiri, ndipo nthawi yokhayo yomwe ili yoyenera ndi nyengo ya zisudzo kwa akatswiri ochita masewera. Munthawi imeneyi, microperiodization ndiyofunika kwambiri kwa iwo, yomwe imawalola kuti akhale ouma popanda kutayika kwenikweni munyama kwa miyezi yonse itatu.
Kwa ena onse, tinene kuti: popanda kugwiritsa ntchito testosterone ya testosterone ndi mahomoni okula, kukula kwa minofu ndi kuwonda kwa mtundu uliwonse ndizosatheka, ziribe kanthu zomwe angakuuzeni, ziribe kanthu zomwe amadya zamatsenga ndi malo ophunzitsira. Microperiodization ndikungopeka, koma ngakhale pamenepo mukusinthana ndi mabatani omwe mukuwotcha mafuta. Chofunika kwambiri, zonsezi ndizosamveka. Ngakhale othamanga omwe amakhala pa oxandralone chaka chonse amagwiritsa ntchito nthawi yayikulu, popeza ngakhale kugwiritsa ntchito anabolic steroids, ndizothandiza kugwiritsa ntchito nthawi yayitali yopindula. Izi zimakuthandizani kuti mukhale ndi minofu yambiri ndikuwotcha mafuta ambiri nthawi yamoto.
Kumbukirani: akatswiri samangotenga chakudya chamasewera ndi ma steroids; pakuwuma kwawo kwambiri, mankhwala ambiri owopsa amagwiritsidwa ntchito, kuyambira insulin mpaka kuphatikiza mankhwala a mphumu ndi ma diuretics amphamvu. Zonsezi sizimangopita pang'onopang'ono ndipo zimakhala zofunikira pokhapokha ngati masewera, makamaka akatswiri olimbitsa thupi / gombe, angakubweretsereni ndalama zambiri. Kupanda kutero, simungathe kubweza mankhwala ena omwe angafunike mutayesa thupi.
