Zochita zolimbitsa thupi ziyenera kukonzedwa molingana ndi dongosolo la tsiku ndi tsiku. Komabe, izi sizigwira ntchito nthawi zonse. Si zachilendo kudya musanaphunzire. Ndiye ndizotheka kuthamanga mutadya?
Kuthamanga mukangomaliza kudya ndikosafunika
Kuthamanga mukangomaliza kudya kumakhala kovuta kwambiri. Pakudya, thupi limatumiza magazi ambiri m'mimba. Koma ngati mukuyamba kugaya, muyamba kugwiritsa ntchito minofu, ndiye kuti thupi liyenera kugwiritsa ntchito zina zowonjezera kuti ziwapatse magazi okwanira. Chifukwa chake, kuchepa kudzakhala komweko. Chifukwa chake mutha kumva zowawachifukwa cha kusowa kwa magazi m'thupi m'ziwalo zake.
Zomwe muyenera kuchita ngati mwatsala ndi nthawi yochepa musanathamange
Muyenera kudziwa kuti onse chakudya ogawidwa m'magulu anayi: chakudya chofulumira, chakudya chochepa, mapuloteni ndi mafuta.
Zakudya zam'madzi zimathiridwa mwachangu kwambiri. Izi zikuphatikiza mitundu yonse ya shuga, uchi. Chifukwa chake, mukamwa tiyi wokoma, kapena koposa zonse, tiyi ndi uchi, mutha kuthamanga mu mphindi 15-20 zokha.
Zolemba zina zomwe zingakusangalatseni:
1. Yayamba kuthamanga, zomwe muyenera kudziwa
2. Kodi nthawi ndiyotani?
3. Njira yothamanga
4. Kodi ndizotheka kuthamanga ndi nyimbo
Slow carbs ndiye gwero labwino kwambiri lamphamvu lothamanga. Nthawi zambiri zimakumbidwa kwa ola limodzi ndi theka. Koma kutengera mawonekedwe amunthu, amatha kupukutidwa kuchokera ola limodzi mpaka katatu. Zakudya zochepa zimaphatikizapo mkate, pasitala, buckwheat, ngale ya balere, phala la mpunga.
Zakudya zamapuloteni, zomwe zimaphatikizapo ndiwo zamasamba, zopangidwa ndi mkaka, ndi mitundu ina yambewu, zimayengedwa kwa maola 2-3. Chifukwa chake, ngati mwadya chakudya chotere, ndiye kuti zidzakhala zovuta kwambiri kuthamanga nthawi yomweyo, chifukwa m'mimba umagaya chakudyacho.
Zakudya zamafuta, zomwe zimaphatikizapo kirimu wowawasa, zakudya zamzitini, nyama yankhumba, ndi zina zambiri zimapukutidwa kwa maola opitilira 3, ndipo zimakhumudwitsidwa kwambiri kuti mutenge musanathamange.
Chifukwa chake, kuthamanga mukangomaliza kudya sikofunika, chifukwa izi zimapweteka ziwalo zamkati ndipo maphunzirowo sangakhale othandiza. Koma nthawi yomweyo, ndizotheka kubwezeretsanso chakudya chomwe chimatha kugaya mosavuta m'thupi potenga chakudya chofulumira, ndikuyamba kuthamanga mkati mwa theka la ola mutatha kudya.
