Ku Greece wakale, m'ma 700s BC. kuthamanga sikunangokhala njira yachangu yosunthira kwa anthu, komanso masewera, ndipo yokhayo pamasewera oyamba a Olimpiki.
Kuchita masewera olimbitsa thupi moyenera kumabweretsa phindu lalikulu kwa anthu: amalimbitsa mtima, amalimbitsa magulu ambiri am'mimba, amathandizira kuyeretsa poizoni, amadzaza maselo ndi mpweya, amathandizira magwiridwe antchito aubongo komanso kusangalala.
Ngati palibe mafunso apadera okhala ndi yunifolomu yachilimwe yothamanga, ndiye kuti othamanga samamvetsetsa bwino za yunifolomu m'miyezi yozizira. Sindikufuna kusokoneza maphunziro, koma chiopsezo chotenga matenda ozizira chimasokoneza ena.
Poyendetsa masewera olimbitsa thupi kutentha kwa mpweya kuyambira +5 mpaka -5 madigiri pali yankho labwino kwambiri: chowombera mphepo choyenda ndi hood. Kupangidwa modabwitsa kumeneku kwa anthu kumathetsa mavuto onse omwe amabwera chifukwa cha nyengo yozizira.
Momwe mungasankhire chopondera mphepo ndi zomwe muyenera kuyang'ana mukamasankha
Ndi kuchuluka kwamitundu ndi mitundu ya majekete, ndizovuta kuti wothamanga wosadziwa zambiri apange chisankho choyenera ndikugula china chake chomwe chingathandize, osasokoneza. Kupatula apo, kuthamanga, ntchito yovala koyenera sikutanthauza kutentha, koma kupewa wothamanga kuti asatengere hypothermia pazovala zonyowa ndi thukuta.
Samalani:
- mpweya ndi malo ochotsera chinyezi a choletsa mphepo. Chowonadi ndi chakuti thupi la munthu limatuluka thukuta molingana. Koposa zonse, chinyezi chimatulutsidwa kutsogolo, khomo lachiberekero, malo ozungulira, komanso plexus ya dzuwa, chifuwa ndi kutsikira m'dera la sacrum. Kutentha kwakukulu (kutulutsa chinyezi pang'ono) kumachitika kuchokera mmanja, kumapazi, zigongono, makutu opumira, kubuula. Chifukwa chake, yang'anani mtundu wosankhidwa: ngati malo opumira mpweya amafanana ndi madera omwe amatentha kwambiri komanso kutulutsa chinyezi mthupi;
- makulidwe ndi kuchuluka kwa zigawo. Zikuwonekeratu kuti jekete lodzitukumula lidzakutenthetsani ngakhale chisanu choopsa, koma sichingalole kuti muthamange: mudzanyowa m'mphindi zisanu, ndipo ngati mungachite kanthu, chinyezi chimauma, ndipo inunso mudzatero. Mwa mitundu yabwino yopanga mphepo, pali magawo angapo (nthawi zambiri atatu - m'nyengo yophukira-kasupe): woyamba (wamkati) wokutira chinyezi, wachiwiri amateteza kutentha ndi kuzimitsa kutentha, chachitatu (chakunja) sichitsimikizira chinyezi, koma chimapumira. Ndikuthekera kwapamwamba "kupuma" komwe kumalola magawo awiri amkati kuchotsa bwino kutentha ndi chinyezi mthupi. Komanso samalani ndi zofewa ndi zotanuka za nsalu. Nsalu yolimba kwambiri imalepheretsa wothamangayo kuyenda momasuka. Sulani jekete zakuthambo nthawi yomweyo - sizigwira ntchito;
- kupezeka kwa hood. Imateteza khosi ndi mutu ku mphepo. Kuphatikiza apo, mvula kapena chipale chofewa sizimalola chipewacho kunyowa. Muyenera kuwunika momwe nyumbayi imakhalira. Yendani mofulumira kuzungulira masewera olimbitsa thupi anu. Nyumbayi imatha kukhala ndi zovuta ziwiri: itha kuwombedwa ndi mutu (onani momwe ingalimbikitsire) ndikupachika pamaso (onetsetsani ngati ingalowemo). Ngati hood ifika panjira, tengani mtundu wina;
- manja ndi makhafu. Ndichofunikanso chomwe chimakhudza kwambiri kuthamanga kwa kuthamanga. Sitiyenera kukhala ndi zomangira zolemera komanso zazikulu kapena zolimba zolimba pamanja. Ndikofunika kutenga jekete lomwe lili ndi nsalu yotanuka yokhala ndi chodulira chala chachikulu pa khafu;
- matumba... Ayenera kupezeka. Ikani madzi, makiyi anyumba, foni, pulasitala, zipatso zowuma pang'ono kapena bala lamphamvu;
- pansi pa jekete. Onetsetsani kuti mukukwaniritsa chopondera mphepo kuti m'munsi mwake mukhale pamwamba pomwe mwayambira miyendo yanu. Ikhoza kukhala pansi pa chiuno (cha kutentha), koma osagundana miyendo mwanjira iliyonse, apo ayi ingalepheretse kuyenda. Momwemonso, ngati pansi pa chopondera mphepo imatha kukhwimitsa, kulimbitsa thupi bwino.
Mitundu yabwino kwambiri yamajaketi othamanga
Adidas
Ma jekete ali ndi cholimba koma chosanjikiza kwambiri. Khola lalitali limateteza kukhosi, mitundu yambiri yazithunzi za amuna ndi akazi mumitundu ndi masitaelo osiyanasiyana, pali zosankha zokhala ndi hood, kutentha kosiyanasiyana. Pamtengo wapakati pa 3 mpaka 6 zikwi.
Ufiti
Kampaniyi imagwiritsa ntchito makamaka zovala zothamanga, koma ili ndi mitundu ingapo yoyendanso bwino. Zosankha za amuna ndi akazi, masitaelo ndi mitundu ndizoletsedwa komanso zowongoka, khosi lalitali. Choyipa: palibe mitundu yazovala zotsekedwa yomwe yapezeka (jekete imodzi yokha ski yomwe ili ndi hood). Mtengo wapakati wa ma ruble 2-4 zikwi.
Zosokoneza
Khosi lokwera, mitundu yokwanira yokhala ndi hood, malo okhala matumba abwino, mitundu yosangalatsa, masitaelo anzeru, zowunikira zilipo. Mtengo wapakati ndi ma ruble 4-3,000.
Nike
Mwina ma jekete omasuka kwambiri malinga ndi kuwunika kwa othamanga. Pali mitundu yambiri yosangalatsa, utawaleza wamitundu yokongola, komanso mitundu yazithunzi zokhala ndi zowoneka bwino, komanso zowunikira kwathunthu, ndi zinthu zonse zomwe zalembedwa mu "zomwe muyenera kuyang'ana". Mtengo, komabe, umafanana ndi mtunduwo: pafupifupi 4-7,000 ruble. Koma ndizofunika.
Komwe mungagule chopangira mphepo kuti muthamangire
Popeza zovala ndizogula pawokha, tikulimbikitsidwa, ngati kuli kotheka, kuti mugule zinthu zotere m'misika yamaintaneti: othandizira oyenera, oyenerera, odziwa bwino malonda angakuthandizeni kusankha jekete kuti mtsogolo mudzangosangalala ndi kulimbitsa thupi kwanu osalimbana ndi zovuta ... Ndikofunikira kwambiri kugula m'masitolo ogulitsira kunja ngati muli ndi anthu wamba. Mwachitsanzo, atsikana atha kukhala ndi chiuno chochepa thupi komanso mawere akulu. Amuna ali ndi mimba yotupa ndi mikono yopyapyala.
Olumikizidwa ku intaneti ndi mawebusayiti akuluakulu: "Sportmaster", "Decathlon", malo ogulitsira ang'onoang'ono, malo ogulitsira alendo ndi asitikali: "Splav", "Zida" (penyani kuti mugule zomwe mukufuna m'masitolo awa. Chifukwa opanga makina amphepo ndi ankhondo ndi alendo, koma sioyenera kuthamanga).
Paintaneti pali masitolo akuluakulu paintaneti ngati Wildberries kapena LaModa, ogulitsa ang'ono ndi achinsinsi, omwe nthawi zambiri amakhala ochepa pakupanga gulu la Vkontakte. Samalani mbiri ndi kuwunika tsamba.
Yesetsani kuti musagwirizane ndi ogulitsa ang'onoang'ono, pokhapokha mutawadziwa kapena kulimbikitsidwa ndi omwe mumawadziwa kuchokera pazomwe adakumana nazo.
Ndemanga zenizeni za eni makina opanga mphepo othamanga
Adidas STR R. Thamangani JKT kwa azimayi.
“Jekete labwino lonse, koma chinthu chimodzi sindinachikonde. Ubwino: nyumba yabwino, mapangidwe abwino, kupepuka, mawonekedwe amtundu. Cons: palibe chinyezi choteteza kumbuyo ndi m'manja, sichitentha bwino, sichitsuka kwenikweni - zonsezi pamtengo wokwera kwambiri "
Wolemba: dzheny1988, Russia
Сraft Mphepo Yogwira Amuna.
“Yankho lalikulu kwa iwo omwe sakonda zovala zothinana. Jekete ili ndi makina abwino opumira. Kulumikizana kwa mauna kumalola jekete kuti ligwiritsidwe ntchito nthawi yotentha komanso yotentha. Mtengo wotsika pang'ono. Chosavuta (m'malo mwake): ngati mungasankhe kudzera pa sitolo yapaintaneti, kukula kwa ma jeketewo ndi theka kukula kwa kukula kwenikweni. Ganizirani izi "
Wolemba: Skirunner aka Yuri Masny, Russia
Kukula kwakuda kwakuda XS.
“Wopyapyala, wosavuta, wosanjikiza limodzi. Manja ataliatali 168cm ndiitali, matumba ammbali akusowa "
Wolemba: Elena Russia
Jacket ya Nike Vapor.
“Mabowo ali komwe amafunikira. Ndinayesera chilimwe, nthawi yophukira (ngakhale mvula) ndi masika. Ndakhala ndikugwiritsa ntchito chaka chachiwiri. Loko lolimba, zowunikira zimagwiritsika, osakhetsa. Chokwanira bwino chiwerengerocho, palibe chomwe chimasokoneza, hood imakokedwa mosavuta. Zomwe ndikuwonjezera pazisamaliro: nthawi zina ndimagwiritsa ntchito impregation kuti ndikhale ndi malo osungira chinyezi. Pamapeto pake, yankho labwino kwambiri pakuyendetsa. "
Wolemba: Svetlana, Russia
Pitani kutsogolo kofiira 5XL.
“Kukula kwake ndi utoto wake nzofanana ndi momwe adalamulira. Jekete adasoka mwabwino. Thumba akalowa mkati. Zowona, zinthu za jekete ndizochepa kwambiri - monga nsanza. Ndinagula pamtengo wotsika, ndiziwona zikuchitikabe "
Wolemba: Yuri, Belarus
Puma PE Mphepo Yothamanga Jkt.
“Sindikumvetsabe chifukwa chakupezeka kwa mtunduwu. Ndi yopanda tanthauzo, yopanga maambulera. Ndipo palibe mipando konse, ngakhale idawonetsedwa m'mawu ogulitsa. Zikuwoneka kunja osati kwenikweni. Ndinagula kwa apongozi anga ndi abambo anga. Kusoka ndikodabwitsa, amapita m'mapewa m'mapewa. Ndizomvetsa chisoni - ndinayenera kubwerera "
Wolemba: Olga, Belarus
Nike Palm Kuwala Kwambiri Jkt.
“Jekete, modabwitsa, idakhala yosayenera kuthamanga. Palibe mavavu othandizira ndi gridi konse, mutatha kugwira ntchito mphindi 5-10, ngakhale mukuyenda, mumamva ngati sauna. Makhalidwe abwino ndi owopsa. Nditha kupereka ma ruble opitilira 600-800 pazimenezi ndi mtengo wotsimikizika wa ma ruble a 6400 "
Wolemba: Gleb, Russia
Mukagwiritsa ntchito moyenera, jekete loyenda lidzakutumikirani kwa zaka zikubwerazi, chifukwa chake sankhani mosamala komanso mozama.
Zolakwa zazikulu zomwe muyenera kupewa:
- yesetsani kugula pamtengo wotsika kapena kusunga kwambiri. Bwino sungani ndalama, koma pezani chinthu chabwino komanso chapamwamba nthawi yomweyo. Ma jekete onse omwe agulitsidwa kapena "bwenzi amapereka ngati zosafunikira" alinso pano. Jekete lotere mwina silingakukwanireni mwanjira ina. Ndalama ziyenera kukhala zomveka. Mutha kugula chopondera mphepo kuti mukweze malonda m'sitolo ina - zingakhale zomveka. Koma kugula chinthu chatsopano chachikulu m'masitolo a Second Hand sikokwanira;
- Gula jekete m'sitolo yapaintaneti ngati muli ndi chithunzi chosafanana (mwachitsanzo, kukula kulikonse kumatchulidwa). Ngati palibe njira ina kupatulapo intaneti, onetsetsani kuti mwafunsana ndi ogulitsa sitoloyi ndikufotokozerani bwino momwe mulili;
- gula chowombera mphepo pazinthu zina. Ma jekete oyenda kapena ma jekete opewera madzi sanapangidwe kuti azithamanga ndipo atha kuvulaza kuposa zabwino.
Chitonthozo chanu chamaphunziro chimadalira momwe mumasankhira mosamala zovala zakunja. Thanzi kwa inu!
