Kuthamanga kwa Chakra kumatchedwanso kusinkhasinkha kwamphamvu, kusinkhasinkha kuthamanga kapena kuthamanga kwa mwezi. Kuchita izi kumapezeka m'machitidwe ambiri a bioenergy ndipo amapezeka m'masukulu osiyanasiyana a yoga.
Mchitidwe wa chakra wothamanga udayambitsidwa koyamba ndi Osho, kapena Chandra Jane. Njira zake zikulimbikitsidwa masiku ano ndi Swami Dashi, wodziwika kuti wapambana mu nyengo ya 17 ya Nkhondo ya Psychics pa njira ya TNT.
Njira ya Swami Dashi
Makhalidwe achilendowa amadziwika ndi anthu ambiri. Chidwi chimakulitsidwa ndi kusadziwa zambiri za iye, kapena, kusowa kwake. Amadziwika kuti Swami Dashi adaphunzira ku India ndi Tibet, komwe, mwa njira, chakra run idayambira. Amadziwika bwino ndimachitidwe azambiri zakum'mawa omwe cholinga chake ndi kuchiritsa thupi: kutikita minofu, yoga, kusinkhasinkha kwamphamvu komanso kwamphamvu, kutulutsa thupi kwa Osho.
Mchitidwe wa chakra wothamanga malinga ndi njira yake umachokera pamachitidwe apadera opumira ndi mawu ena omwe amatsegulira ulendo wokha. Mphamvu pakupanga kusinkhasinkha kumeneku zimalola munthu kuti afike pozindikira komwe kumasulidwa ndi chisangalalo cha mzimu. Munda wamagetsi ukuwoneka kuti watembenuzidwira mkati - mphamvu yomwe imabisika mkatikati ndipo, mwina, siyigwiritsidwe ntchito, imatulutsidwa panja chakra ikathamanga. Zotsatira zake, munthu amatha kuthamanga mosatopa makilomita ambiri, akumadzichotsa ngati batire lochokera kwa iye, osati kungosangalala ndi mayendedwe osinkhasinkha.
Njira yosunthira
Tiyeni tiyesere kufotokoza njira yopangira chakra run, koma muyenera kudziwa pasadakhale kuti palibe magwiridwe antchito apa. Chofunikira kwambiri ndikuthamanga, kuwona kupuma kwaphokoso komanso kumbuyo kwa kupumula kwathunthu. Kuchokera panja, othamanga otere amawoneka osangalatsa kwambiri - ngati kuti athawa kuchipatala komwe anthu omwe ataya chidziwitso chawo amagona.
Ngati mungayesere kufotokoza njira ya chakra yomwe ikuyenda m'njira yopezeka kwambiri, muyenera kuyitcha kuthamanga kwaumoyo pamodzi ndi kusinkhasinkha, kopanda malamulo omveka bwino.
Tambasulani mitsempha ndi mafupa, thirani minofu yanu, konzekerani thupi lanu kuti ligwire ntchito. Tiyeni tiwunikire momwe gawo lililonse la thupi la wothamangalo limakhalira:
Kaimidwe
Thupi ndilowongoka ndipo lagona pang'ono. Kuthamangira mopendekera patsogolo, monga momwe othamanga ambiri azolowera, kudzatopetsa msanga. Minofu yakumbuyo imamasuka, mutu umaponyedwa kumbuyo, chifuwa chimakwezedwa ndikukula. Ingoganizirani kuti korona wanu ndi chinthu china mu Cosmos cholumikizidwa ndi chingwe chosaoneka chomwe sichikulolani kuti musinthe mawonekedwe;
Mapazi
Pogwiritsa ntchito chakra, mapazi amaikidwa pansi, zala zikuyang'ana kutsogolo. Choyamba, zala zakumiyendo zimakhudza malo akewo, kenako amazigundana pang’onopang’ono. Miyendo ndi chiuno ndizotakasuka, mphindi zakugwedezeka sizimveka, mumakhala ngati mukuyandama mlengalenga;
Zida
Zikhatho zimatembenuzidwa mmwamba, zimalandira cheza cha dzuwa. Ingoganizirani kuti mukuponya mpira kuchokera padzanja mpaka kanjedza. Manja amapachika momasuka m'mbali, palibe ngakhale mnofu umodzi womwe umakhala wolimba.
Mimba
Omasulidwa koma osapachika. Pali mphamvu mkati mwake, ili ndi mphamvu yopanda kulemera, chifukwa chake simumva.
Malingaliro
Gawo lofunikira kwambiri pa Swami Dashi's chakra run technique ndikumvetsetsa kwanu, ndi izi zomwe ndimakina osunthika osatha. Mukamasinkhasinkha, muyenera kulingalira za mphamvu yayikulu yomwe imalowa mthupi kupyola pamutu, ikuyenda msana, ikufika pachimake ndikufika pamiyendo. Pakatikati pa chifuwa pali mpira wowala bwino womwe umadzaza thupi lonse ndi kuwala. Pa mpikisano, munthu amangoganizira za kuwala kumeneku, amakumana ndi mphamvu zakuthambo ndipo amabwereza mawu ena mwa iye yekha. Chodziwika kwambiri ndi "Light. Chimwemwe. Chikondi ".
Kumbukirani chinthu chachikulu - pakuyenda kwa chakra, ndikofunikira kuti mumve bwino, mukumva chilichonse, ndikumasula mantha onse. Mutha kufuula, kulumpha, kugwedeza mikono kapena mutu, kugwedeza. Lirani, kuseka, imbani, fuulani ngati mukufuna. Ponyani maunyolo, onjezerani, mupange malo atsopano.
Kupuma koyenera
Kupuma pa chakra kuthamanga kumakhala kosavuta, kumagwirizana ndi mayendedwe oyenda. Muyenera kupuma ndi m'mimba mwanu, ndikuyeseza zomwe zimatchedwa kupuma m'mimba. M'moyo watsiku ndi tsiku, sitimakonda kuzigwiritsa ntchito, kulumikiza m'mapapu mwake. Njira yam'mimba imakhudzanso magawo awo apansi, kudzaza m'mimba ndi mpweya. Chifukwa chake thupi limadzaza ndi mpweya wabwino, kupirira kumawonjezeka, kupuma pang'ono kulibe.
Pindulani ndi kuvulaza
Chifukwa chake, mumadzizolowera njirayi, ndipo, zowonadi, mudasochera - bwanji kuthamanga motere? Tiyeni tiwone kaye phindu la chakra kuthamanga ndipo zikuwonekerani chifukwa chake ili ndi othandizira ambiri, ngakhale ochokera kudziko lazachilengedwe.
- Kuthamanga kwa Chakra kumaphunzitsa kusinkhasinkha ndi kuganiza. Ikuthandizani kuti mulowe mu chidziwitso, kuti muthe kusokoneza zonse pazitsulo. Malingaliro oyipa ndi osokoneza amatha. Munthuyo amatsitsimula, kukhazika mtima pansi, kupsinjika mtima, kusangalala komanso kukhala mwamtendere kumabwera.
- Anthu omwe adziwa njirayi amatha kuthamanga kwa maola ambiri osatopa, m'malo mwake, kuwonjezera kuunika kwawo, chisangalalo ndi mphamvu;
- Thupi limakhala lokwanira, lathanzi, minofu imawimbidwa;
- Machitidwe a Bioenergetic ndi chakra ali oyenera;
- Mukhala ndi chisangalalo chosaneneka, chisangalalo, mtendere wamumtima. Mu moyo wamba, anthu ochulukirachulukira, mwatsoka, sangathe kubwera popanda izi: mowa, mankhwala opondereza, zopatsa mphamvu za adrenaline, ndi zina zambiri.
Ndikofunika kumvetsetsa kuti kuthamanga kwa chakra, monga masewera olimbitsa thupi aliwonse, kuli ndi malire:
- Simungathe kuthamanga ndi matenda amisala;
- Ndi kukulira kwa zilonda;
- Ndi matenda amtima omwe sagwirizana ndi masewera amasewera;
- Ndi khunyu;
- Pambuyo kuvulala ndi ntchito kwa miyezi yosachepera 6;
- Pa kuthamanga;
- Nthawi yotupa;
- Pa mimba;
- Ndi khunyu.
Kodi mchitidwewu ndi mayankho ake ndi ati?
Munthu aliyense yemwe alibe zotsutsana amatha kuchita chakra kuthamanga. Simuyenera kuchita yoga kapena kugwiritsa ntchito mphamvu zina. Zilibe kanthu kuti simungathe kulingalira kapena kulingalira kutuluka kwa mphamvu zakuthambo. Ingogunda njirayo ndikutsatira kutsatira njirayi. Mukangomva kuti mukukulira mphamvu, mulole adzaze thupi lanu.
Tidasanthula ndemanga ndi zotsatira za kuthamanga kwa chakra, ndipo tidadabwa kupeza kuti palibe vuto lililonse paukonde. Anthu, ngakhale odana ndi mtima wamtima wachiwawa, amadziwa kuti njira za chakra sizimakupangitsani kuti mukhale otopa, ngati kuti sizolimbitsa thupi. Kuthamanga kwa Chakra kumalimbitsa mtima ndikusiya kukhala ndi moyo wabwino.
Anthu amalangizidwa kuti asayese kutsatira malingaliro onse pa njirayi nthawi imodzi. Mutha kuyamba kuphunzira zinthu pang'onopang'ono, ndipo mtsogolo mudzaphunzitsadi kuthamanga "mu sayansi".
Pomaliza, tikufuna kutchula mawu otchuka a Buddha: "Munthu amene saganizira masekondi 30 ndi Mulungu." Ngati mungaganizire tanthauzo lake lakuya, kuwonekera kumawonekera. Nthawi zina zimakhala zovuta kuti titaye zinyalala zonse pamutu pathu kuti tidziwe zachabechabe. Pakadali pano, ndi amene amachiritsa, amachepetsa kupsinjika, amathandizira, pamapeto pake, kuti agone. Chakra Kuthamanga ndi maziko abwino osinkhasinkha. Yesani ndipo simudzatha kuzikana.
