Omega-3 Solgar EPA DHA Mphamvu Zitatu: kapangidwe, mawonekedwe, mtengo * Crossfit

Mafuta acid

1K 0 05.02.2019 (yasinthidwa komaliza: 22.05.2019)

Omega 3 ndi a gulu la mafuta athanzi, popanda zomwe magwiridwe antchito a thupi sangathe. Kuperewera kwamafuta amcherewa kumabweretsa kusokonekera kwa ntchito zofunikira ndi machitidwe (amanjenje, amtima, am'mimba). Izi zimafotokozedwa ndikumva kutopa nthawi zonse, kupweteka mumtima, kusokonezeka tulo, kupsinjika, komanso kuchepa kwama metabolism.

Omega 3 imapezeka kwambiri mum'madzi, koma kuti mupeze mtengo wake watsiku ndi tsiku, m'pofunika kuwawononga tsiku lililonse. Kapenanso, tengani mafuta amafuta, omwe sangakonde aliyense. Koma Solgar wapanga chowonjezera chapadera cha Omega 3 Triple Strength chakuthandizira chomwe chimakwaniritsa bwino zosowa za Omega 3 popanda kulawa.

Mafotokozedwe owonjezera

Omega-3 Triple Strength idapangidwa ndi kampani yaku America Solgar, yomwe imadziwika ndi zakudya zabwino kwambiri ndipo yakhala ikupanga kuyambira 1947. Awa ndi makapisozi otetezeka mwamtheradi omwe amatha kukwaniritsa zomwe thupi limafunikira tsiku ndi tsiku pamafuta amchere. Kapangidwe kazachilengedwe kamalola kuti michere izitha kuyamwa mosavuta, kukonza magwiridwe antchito amkati ndi ziwalo zamthupi, komanso kulimbitsa chitetezo chake.

Kapangidwe ndi mawonekedwe omasulidwa

Botolo lakuda lili ndi makapisozi a gelatin 50 kapena 100 okhala ndi 950 mg Omega 3 kapena 60 ndi 120 makapisozi okhala ndi 700 mg.

Zikuchokera 1 kapisozi 950 mg
Omega 3 polyunsaturated fatty acids (mafuta amafuta ochokera ku mackerel, anchovy, sardines). Mwa iwo:	950 mg
EPK	504 mg
DHA	378 mg wa

Zikuchokera 1 kapisozi 700 mg
Omega 3 polyunsaturated fatty acids (mafuta amafuta ochokera ku mackerel, anchovy, sardines). Mwa iwo:	700 mg
EPK	380 mg
DHA	260 mg
Mafuta ena amchere	60 mg

Zina zowonjezera: gelatin, glycerin, vitamini E.

Wopanga sanatchuletu guluteni, tirigu, mkaka. Zowonjezerazi ndizotetezeka kwambiri kwa anthu omwe ali ndi vuto lodana ndi zina (kupatula zovuta za nsomba). Kuphimba kwa gelatinous kumathandizira kupitilira kwa kapisozi kupyola m'mimba ndikupangitsa kuti kukhale kosavuta kumeza.

Mankhwala

Omega 3 ndi dzina lovuta kuphatikiza ma docosahexaenoic (DHA) ndi eicosapentaenoic (EPA) acid, omwe amapangidwa ndimankhwala osokoneza bongo, pomwe amchere amtundu wamafuta amachotsedwa m'mafuta a nsomba.

Eicosapentaenoic acid (EPA):

imathandizira ubongo potulutsa mawonekedwe atsopano;
amachepetsa nkhawa ndi kupsinjika;
kumalimbitsa mtima dongosolo;
amalimbana ndi kutupa.

Docosahexaenoic acid (DHA):

amachepetsa mwayi wokhala ndi matenda a Alzheimer's, khansa ndi sitiroko;
amachepetsa kupweteka kwa msambo pochepetsa kupweteka;
kumalimbitsa ntchito yamagalimoto yamafundo;
kumathandiza kuti magazi aziyenda bwino.

Ndikusowa kwa Omega 3, kufalitsa kwa zikhumbo kuchokera ku ma neuron aubongo kupita kumachitidwe onse amthupi kumachedwetsa ndikupotoza, zomwe zimabweretsa zisokonezo zazikulu pantchito yake.

Makhalidwe abwino

Zowonjezera zonse zakapangidwe kazopanga zimayang'aniridwa bwino pakupanga, ogulitsa amakhala ndi ziphaso zoyenera kutsatira. Ukadaulo wapadera wopanga umalola kuti pakhale zinthu zofunikira kwambiri mu kapisozi, kupatula kulowererapo kwazitsulo zolemera komanso zosafunika.

Njira yolandirira

1 kudya 1 kapisozi ndi chakudya patsiku ndikwanira. Kuchulukitsa mlingo ndikotheka pakuyimira kwa dokotala.

Zikuonetsa ntchito

Kutha msanga.
Khungu, msomali ndi mavuto amtsitsi.
Kusokonezeka kwa tulo.
Matenda amtima.
Kusakhazikika kwamanjenje.
Ululu wophatikizana.

Zotsutsana

Kusalolera kwamwini pazinthu. Mimba. Nthawi ya mkaka. Zaka zosakwana 18. Ukalamba. Kwa mibadwo iyi, kugwiritsa ntchito mankhwalawa ndizotheka mutatha kufunsa dokotala.