Ndizofunikira kwambiri kudya chilinganizo cha masewera ngati mukukhala ndi moyo wathanzi. Komabe, ndikofunikira kudziwa masewera azakudya a KBZHU kuti mupange zakudya zanu moyenera. Zakudya za tsiku ndi tsiku za kalori ziyenera kukonzedwa molingana ndi cholinga: kuonda, kukonza, kulemera. Tebulo la kalori la masewera ndi zakudya zowonjezera limakuthandizani kusankha chinthu choyenera kwambiri.
| Dzina la malonda | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
| Bombbar protein bar Walnut ndi uchi | 148 | 20.0 | 6.3 | 2.2 |
| Chokoleti cha Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Mapuloteni Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Mapuloteni Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Njira Yogwiritsira Ntchito Mphamvu | 374 | 10.0 | 5.0 | 73.0 |
| Mapuloteni a Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Fomula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Mapuloteni a Ironman Slim Bar okhala ndi L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% Mapuloteni | 407 | 31.7 | 11.0 | 45.0 |
| Zowonjezera Zowonjezera Bwino | 419 | 15.8 | 14.7 | 55.6 |
| Limbikitsani bala la Energate! | 451 | 20.0 | 21.7 | 42.9 |
| Wowonjezera L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Wowonjezera Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein Yanga Yanga Zero | 304 | 31.0 | 9.5 | 3.9 |
| Bwino la 100% Whey Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| Malo Opangira Mapuloteni Okwanira Onse | 360 | 40.0 | 6.0 | 36.0 |
| Zakudya Zabwino Kwambiri Zakudya Zamapuloteni | 360 | 40.0 | 5.0 | 46.0 |
| Magwiridwe Bar | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar Cookie Wosakaniza kawiri | 378 | 50.0 | 8.2 | 26.0 |
| Bala Leovit Kuchepetsa thupi mu sabata Muesli Fennel ndi tiyi wobiriwira | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim yopangira mapuloteni ochepa | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Achepetsa Thupi mu Sabata Lamlungu ndi nyama | 300 | 19.0 | 3.5 | 48.0 |
| Ophika MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Wopezera BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Kupeza BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Wopatsa | 367 | 36.0 | 3.0 | 49.3 |
| Misa ya Monster ya Gainer CytoSport | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Osankhika Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Opeza | 393 | 21.4 | 5.7 | 63.6 |
| Sinthani Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Misa Yeniyeni | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Kupeza | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Minofu | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Kupeza Misa Kwambiri | 254 | 14.5 | 0.8 | 75.7 |
| Kupeza kwa Muscletech Mass Tech Hard Pro | 379 | 23.3 | 1.5 | 68.3 |
| Kupeza kwa Muscletech Mass Tech Performance | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro ovuta Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Chofunika Kwambiri Misa Gainer | 374 | 15.0 | 1.0 | 76.0 |
| Zochita Zopeza Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Magwiridwe a Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Mkaka Wopambana Wopambana Wamatsenga | 467 | 42.7 | 24.0 | 16.0 |
| Gainer Yaikulu Kwambiri | 381 | 33.3 | 2.4 | 56.4 |
| Madzi Okhazikika Opambana 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Kupeza | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Low Calorie Peyala-Sinamoni | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Low Calorie Mango Banana | 19 | 0.5 | 0.1 | 4.0 |
| Mapuloteni a Soy Patulani | 380 | 90.1 | 0.2 | 3.9 |
| Porridge Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Porridge Dymatize Elite High Protein Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Oatmeal phala Bombbar mapuloteni uchi-amondi | 235 | 20.0 | 4.6 | 27.0 |
| Phala la oatmeal Leovit Kuchepetsa thupi sabata imodzi Apurikoti | 344 | 9.3 | 4.5 | 66.6 |
| Phala la oatmeal Leovit Kuchepetsa thupi sabata imodzi Apple ndi sinamoni | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Osalowererapo ndi thanzi m'matumbo | 351 | 0.2 | 0.0 | 93.3 |
| Zakudya Zamagetsi Zakudya Zamphamvu Mango | 660 | 73.3 | 16.7 | 50.0 |
| Kukonzanso kwa Herbalife Cocktail | 376 | 50.8 | 3.4 | 35.2 |
| Mapuloteni a Herbalife Shake Fomula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Mapuloteni a Herbalife Cocktail Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit Cocktail Kuchepetsa thupi mu sabata mapuloteni-chokoleti | 388 | 25.0 | 14.5 | 37.5 |
| Kofi Leovit Atayikira Kunenepa Mu Sabata Cappuccino Wochepetsa Kutaya Mafuta Kupsa Kwambiri | 500 | 6.0 | 15.0 | 84.0 |
| Mapuloteni a BSN Syntha-6 Agwedeza Chakumwa | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite Liquid Protein Chakumwa | 89 | 22.3 | 0.0 | 0.0 |
| Kukoma kwa FortiCare Orange-Ndimu | 160 | 9.0 | 5.3 | 19.1 |
| Kukoma kwa FortiCare Cappuccino | 160 | 9.0 | 5.3 | 19.1 |
| Kumwa Zakumwa Zakudya Zamchere za Peyala | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Mphamvu Kusangalala Kumwa | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife Hydration Chakumwa | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife Oat & Apple Imwani | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Mphamvu Zimalimbikitsira Kumwa | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink Yaying'ono CHIKWANGWANI Khofi Kukoma | 240 | 9.4 | 10.4 | 25.2 |
| Mapuloteni a Nutridrink Compactin a Banana | 240 | 14.4 | 9.4 | 24.4 |
| Mapuloteni a Nutridrink Compact Vanilla Flavour | 240 | 14.4 | 9.4 | 24.4 |
| Mapuloteni a Nutridrink Compact Strawberry | 240 | 14.4 | 9.4 | 24.4 |
| Mapuloteni a Nutridrink Compactin a Khofi | 240 | 14.4 | 9.4 | 24.4 |
| Mapuloteni a Nutridrink Compact Mapichesi-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Kununkhira Kwa Nutridrink Compact Neutral | 240 | 9.6 | 9.3 | 29.7 |
| Banana Flavored Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Kununkhira kwa Vanilla Kukoma | 150 | 6.0 | 5.8 | 18.4 |
| Chakumwa Chokoma cha Nutridrink Strawberry | 150 | 6.0 | 5.8 | 18.4 |
| Chakumwa Chokoleti cha Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Renilon Apricot Chakumwa Chokoma | 200 | 7.5 | 10.0 | 20.0 |
| Chakumwa Chokoma cha Renilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| Bomba la chiponde la Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Mapuloteni a Bombbar Peanut Cookies | 167 | 20.0 | 8.4 | 2.9 |
| Cookies a Bombbar Mapuloteni a Chokoleti | 182 | 18.0 | 9.9 | 5.1 |
| Cookie ya MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Mapuloteni BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| Mapuloteni a BSN Lean Dessert Shake | 429 | 60.0 | 10.0 | 22.9 |
| Mapuloteni a BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Patulani Mapuloteni | 368 | 65.8 | 3.9 | 18.4 |
| Mapuloteni a CytoSport Complete Whey | 409 | 72.7 | 6.8 | 9.1 |
| Mapuloteni CytoSport Monster Mkaka | 449 | 64.1 | 11.5 | 21.8 |
| Mapuloteni CytoSport Mkaka Wamisala | 429 | 45.7 | 17.1 | 22.9 |
| Mapuloteni CytoSport Minofu Mkaka Kuwala | 400 | 50.0 | 12.0 | 24.0 |
| Mapuloteni a Cytosport Whey Isolate | 333 | 83.3 | 0.0 | 10.0 |
| Onjezerani Mapuloteni A Natural Elite Whey Onse | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Mapuloteni | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize Elite Mazira Mapuloteni | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Mapuloteni | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Mapuloteni | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Mapuloteni PEZANI | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Mapuloteni | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Mapuloteni ISO 100 | 379 | 89.3 | 0.0 | 0.0 |
| Mapuloteni Zakudya Zakudya Mutant Whey | 389 | 61.1 | 8.3 | 13.9 |
| Mapuloteni Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Mapuloteni Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Mapuloteni Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Mapuloteni A Whey | 395 | 77.3 | 6.2 | 6.3 |
| Mapuloteni a IronMaxx Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Mapuloteni Lactomin 80 Whey Protein Concentrate | 370 | 80.0 | 5.0 | 5.0 |
| Mapuloteni Max Power Mapuloteni 100 | 350 | 70.0 | 4.0 | 9.6 |
| Mapuloteni a Maxler 100% Gold Whey | 394 | 75.7 | 6.0 | 15.1 |
| Onjezani Mapuloteni a Whey 100% | 392 | 75.0 | 5.6 | 10.0 |
| Mapuloteni Wowonjezera Whey Yabwino Sankhani 100 | 370 | 87.0 | 1.3 | 2.2 |
| Mapuloteni Multipower Whey Mapuloteni Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Wowonjezera Mapuloteni a Xplode | 380 | 55.0 | 2.5 | 34.0 |
| Mapuloteni a Muscle Rush Whey | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Komanso | 375 | 62.0 | 3.0 | 28.0 |
| Mapuloteni Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Mapuloteni a Muscletech Nitro Tech Performance | 388 | 83.0 | 4.0 | 3.0 |
| Mapuloteni MyProtein Impact Whey PEZANI | 374 | 86.0 | 0.3 | 6.6 |
| Mapuloteni MyProtein Impact Whey Mapuloteni | 412 | 82.0 | 7.5 | 4.0 |
| Mapuloteni Optimum 100% Casein Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Mapuloteni Optimum 100% Mazira Agolide Oyera | 393 | 85.7 | 1.8 | 7.1 |
| Mapuloteni Okwanira 100% Mapuloteni a Soy | 387 | 80.6 | 4.8 | 6.5 |
| Mapuloteni Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Mapuloteni Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Mapuloteni Oyenera a Classic Whey | 414 | 72.4 | 5.2 | 13.8 |
| Mapuloteni Okhazikika a Performance Whey | 410 | 56.4 | 10.3 | 23.1 |
| Mapuloteni Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimum Platinum Hydro Whey Mapuloteni | 359 | 76.9 | 2.6 | 5.1 |
| Mapuloteni Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Mapuloteni Magwiridwe Oyera Whey | 395 | 77.2 | 6.3 | 7.4 |
| Mapuloteni Magwiridwe Aakulu Mapuloteni Ovuta | 360 | 80.0 | 2.3 | 4.8 |
| Mapuloteni Oyera Mapuloteni a Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Mapuloteni Oyera Mapuloteni a Soy Sankhani Kukoma Kwachilengedwe | 360 | 90.0 | 0.0 | 0.0 |
| Mapuloteni Osafuna Mapuloteni a Chokoleti | 348 | 70.0 | 0.9 | 15.0 |
| Mapuloteni a RLine Whey | 393 | 65.0 | 8.3 | 14.6 |
| Mapuloteni San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Mapuloteni a Syntrax Essence | 321 | 82.1 | 0.0 | 0.0 |
| Mapuloteni a Syntrax Matrix 2.0 | 387 | 74.2 | 6.5 | 9.7 |
| Mapuloteni a Syntrax Matrix 5.0 | 393 | 74.2 | 6.4 | 9.5 |
| Mapuloteni a Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Mapuloteni a Syntrax Nectar Naturals | 333 | 85.2 | 0.0 | 0.0 |
| Mapuloteni Syntrax Nectar Maswiti | 357 | 85.7 | 0.0 | 0.0 |
| Mafuta a Twinlab 100% Whey Protein | 398 | 65.8 | 9.2 | 13.1 |
| Mapuloteni Apamwamba a ISO-Cool | 354 | 88.5 | 0.0 | 0.0 |
| Mapuloteni Okhazikika a Bioactive Whey Isolate Opambana | 383 | 85.7 | 2.9 | 5.7 |
| Mapuloteni Omaliza a ISO-Sensation 93 | 406 | 93.8 | 0.0 | 3.1 |
| Mtheradi Prostar 100% Whey Mapuloteni | 401 | 81.0 | 5.3 | 7.0 |
| Mapuloteni Otsiriza a Prostar Whey Gourmet | 400 | 83.3 | 3.3 | 6.7 |
| Mapuloteni Otsalira Odzipatula | 417 | 83.3 | 4.2 | 12.5 |
| Mapuloteni Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Mapuloteni Vansiton Owonjezera | 415 | 78.0 | 5.0 | 15.0 |
| Mapuloteni Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Sakanizani Rasipiberi | 330 | 35.0 | 3.0 | 41.0 |
| Mgwirizano wa BSN Evotest | 200 | 0.0 | 0.0 | 50.0 |
| BSN NO-Xplode 2.0 Sakanizani | 178 | 0.0 | 0.0 | 44.4 |
| BSN NO-Xplode 2.0 Kafeini Wophatikiza Kwaulere | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Mapuloteni a Herbalife Formula 3 Blend | 375 | 83.0 | 4.3 | 3.7 |
| Wophatikiza BCAA Powonjezera Wowonjezera | 300 | 60.0 | 0.0 | 22.0 |
| Wowonjezera Wamphamvu Wophatikiza Mphamvu | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Blend | 360 | 0.0 | 0.0 | 77.0 |
| Muscletech Cell Tech Performance Blend | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Kukonzekera Kwathunthu | 359 | 51.3 | 3.8 | 41.0 |
| Zokwanira Pambuyo pa Max Blend | 368 | 42.1 | 4.2 | 42.1 |
| Optimum Pre-Load Creatine Complex Blend | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Mix Mapuloteni Zikondamoyo | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife Msuzi wa phwetekere ndi Basil | 326 | 22.0 | 2.0 | 47.0 |
| Msuzi wa Leovit Kuchepetsa thupi mu sabata Dzungu ndi ma almond | 275 | 7.0 | 6.0 | 49.0 |
| Msuzi wa kirimu wa Leovit Kuchepetsa thupi mu sabata kuchokera ku tomato waku Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Leovit kirimu msuzi Kuchepetsa thupi mu sabata limodzi | 452 | 7.5 | 28.0 | 42.0 |
Mutha kutsitsa tebulo lathunthu apa - chifukwa lidzakhala lili pafupi nthawi zonse.
