Strawberries - mankhwala, zopangira thanzi komanso zovulaza * Crossfit

Zipatso zoyambirira zachilimwe, kuphatikiza ma strawberries, zimapangitsa kuti thupi likhale ndi mavitamini ndikubweretsa chisangalalo cham'mimba. Strawberry imakopa osati kokha ndi kukoma kwake, komanso ndi zinthu zosiyanasiyana zothandiza. Thupi lanyama, yowutsa mudyo, yonunkhira imakhala ndi macro- komanso ma microelements ambiri, mavitamini ndi 85% yamadzi oyera, omwe thupi limafunikira kuti madzi azikhala bwino.

Kugwiritsa ntchito zipatso kumakhala ndi phindu pantchito ya ziwalo zonse ndi machitidwe ndikuthandizira kuyeretsa thupi. Strawberries si chakudya chokoma chabe, koma njira yolimbikitsira chitetezo cha mthupi komanso kukonza thanzi panthawi yomwe mavitamini sanapezekebe.

Kalori okhutira ndi zikuchokera strawberries

Aliyense amadziwa za phindu la strawberries. Amayamikiridwa chifukwa cha mawonekedwe ake okongola, kukoma kwake komanso mavitamini ambiri. Mabulosiwa ndi ochepa kwambiri ndipo amagwiritsidwa ntchito pazakudya zabwino. 100 g wa mwatsopano sitiroberi zamkati muli 32 kcal.

Chifukwa cha kukonzanso mabulosi, zomwe zili ndi kalori zimasintha motere:

Mankhwala	Zakudya za calorie, kcal
Ma strawberries owuma	254
Ma strawberries owuma	296
Achisanu strawberries	32, 61
Strawberries grated ndi shuga	284
Strawberries yophika mu compote	71, 25

Mtengo wa thanzi pa 100 g:

mapuloteni - 0,67 g;
mafuta - 0,3 g;
chakudya - 5, 68 g;
madzi - 90, 95 g;
zakudya zamagetsi - 2 g.

Mavitamini

Ubwino wa mabulosiwo umapezeka pamavithamini ambiri omwe amapanga:

Vitamini	kuchuluka	Maubwino amthupi
NDI	1 μg	Bwino khungu khungu, masomphenya, amalimbikitsa maselo kusinthika.
beta carotene	0.07 mg	Ili ndi mphamvu ya antioxidant.
B1, kapena thiamine	0.024 mg	Amakwaniritsa thupi ndi mphamvu, kumenya nkhondo kukhumudwa ndi kutopa.
B2, kapena riboflavin	0.022 mg	Yoyimira misinkhu ya shuga ndikuchita nawo mphamvu zamagetsi.
B4, kapena choline	5.7 mg	Amayendetsa njira zamagetsi.
B5, kapena pantothenic acid	0.15 mg	Amayendetsa mphamvu zamagetsi m'maselo, amalimbikitsa kuwotcha mafuta.
B6, kapena pyridoxine	0.047 mg	Zimalepheretsa kuyika kwamafuta, kutenga nawo gawo pakukhala ndi mapuloteni, kumapangitsa kuti magazi apange.
B9, kapena folic acid	24 μg	Imalimbitsa chitetezo chamthupi, imathandizira kukonzanso khungu ndi minofu yamatenda.
Vitamini C, kapena ascorbic acid	58.8 mg	Imalimbitsa chitetezo chamthupi, imachepetsa kupweteka kwa minofu, komanso imayambitsanso minofu.
Vitamini E, kapena alpha-tocopherol	0,29 mg	Amachotsa poizoni.
Vitamini K, kapena phylloquinone	2.2 mcg	Nawo magazi coagulation ndi mapangidwe fupa, nthawi redox njira m'maselo.
Vitamini PP, kapena nicotinic acid	0,386 mg	Zimalimbikitsa kukula kwa minofu, kusintha kwa mafuta kukhala mphamvu, kumachepetsa kuchuluka kwama cholesterol.

Masamba a Strawberry amakhalanso ndi beta, gamma ndi delta tocopherol, betaine ndi lutein. Kuphatikiza mavitamini onse kumakhudza thupi komanso kumakulitsa thanzi. Tikulimbikitsidwa kugwiritsa ntchito sitiroberi chifukwa chosowa mavitamini komanso kupewa matenda omwe amabwera chifukwa chosowa mavitamini a B.

Macro ndi ma microelements

Mabulosi owopsa amakhala ndi macro- ndi ma microelements ofunikira kuti thupi liziwonetsetsa kuti likugwira ntchito bwino. 100 g yamkati yazipatso imakhala ndi ma macronutrients otsatirawa:

Macronutrient	Kuchuluka, mg	Maubwino amthupi
Potaziyamu (K)	153	Amayeretsa thupi ndi poizoni, amawongolera ntchito ya minofu yamtima.
Kashiamu (Ca)	16	Amapanga ndi kulimbitsa minofu ya mafupa.
Msuzi (Na)	1	Amapanga zikhumbo zamitsempha, amatenga nawo gawo pakuchepa kwa minofu, amawongolera kuchuluka kwa shuga wamagazi.
Mankhwala enaake (Mg)	13	Nawo mapangidwe minofu fupa, transmits zikhumbo neuromuscular amene amathandiza kuti minofu yopuma.
Phosphorus (P)	24	Amapanga mafupa, mano ndi maselo amitsempha.

Ma Microelements mu 100 g ya malonda:

Tsatirani chinthu	kuchuluka	Maubwino amthupi
Chitsulo (Fe)	0.41 mg	Nawo mapangidwe hemoglobin, kumathandiza kuti yachibadwa minofu ntchito.
Manganese (Mn)	0,386 mg	Amayang'anira kuchuluka kwa magazi m'magazi, amawongolera zochitika muubongo, amakhudza kagayidwe kake ka lipid ndikupewa kuyika kwamafuta pachiwindi.
Mkuwa (Cu)	48 mcg	Nawo mapangidwe kolajeni ndi elastin, amalimbikitsa kusintha kwa chitsulo mu hemoglobin.
Selenium (Se)	0.4 mcg	Kumawonjezera chitetezo ndi kupewa chitukuko cha zotupa.
Zamadzimadzi (F)	4.4 magalamu	Amalimbitsa mafupa ndi mano, amathandizira hematopoiesis, amachotsa zitsulo zolemera mthupi.
Nthaka (Zn)	0.14 mg	Zimayendera shuga m'magazi, amatenga nawo gawo pama metabolism, amasunga kununkhira ndi kulawa, kumalimbitsa chitetezo cha mthupi.

Mavitamini amadzimadzi

Kupangidwa kwa mankhwala amino acid:

Amino asidi	Kuchuluka, g
Arginine	0, 028
Valine	0, 019
Mbiri	0, 012
Isoleucine	0, 016
Leucine	0, 034
Lysine	0, 026
Methionine	0, 002
Threonine	0, 02
Yesani	0, 008
Phenylalanine	0, 019
Alanin	0, 033
Aspartic asidi	0, 149
Glycine	0, 026
Asidi a Glutamic	0, 098
Mapuloteni	0, 02
Serine	0, 025
Tyrosine	0, 022
Cysteine	0, 006

Okhuta Mafuta Acids:

palmitic - 0,012 ga;
stearic - 0, 003

Monounsaturated fatty acids:

palmitoleic - 0, 001g;
Omega-9 (oleic) - 0, 042 g.

Mafuta a polyunsaturated acids:

linolenic - 0, 065 g;
Omega-3 fatty acids - 0, 065 g;
Omega-6 fatty acids - 0,09 g.

Zothandiza zimatha strawberries

Ponena za kupezeka kwa mavitamini ndi michere, ma strawberries sakhala otsika kuposa zipatso ndi zipatso zina zotchuka. Sitiroberi zisanu zili ndi vitamini C wofanana ndi lalanje. Mu nthawi ya chimfine ndi matenda a tizilombo, ascorbic acid imathandiza kulimbitsa chitetezo cha mthupi ndikuthandizira kulimbana ndi matendawa.

Kuvuta kwa mavitamini a B kumayendetsa kagayidwe ndikulimbikitsa kusinthika kwa minofu. Ndi thanzi lamanjenje, ichi ndi godend chabe. Masamba a Strawberry amakhala ndi pyridoxine, yomwe imadziwika kuti vitamini yosangalatsa. Imathandizira magwiridwe antchito amanjenje, kuyimitsa kugona komanso kumathandiza kuthana ndi nkhawa. Kulimbikitsana kumangothandiza osati kukoma kokoma kwa sitiroberi, komanso kuphatikizika kwa zamkati zamadzimadzi zodzaza ndi mavitamini.

Mabulosiwa amadzaza ndi zinthu zina zomwe zimakhudzana ndi zochitika m'moyo komanso kuti thupi likhale labwino. Chifukwa cha kuchuluka kwa michere, sitiroberi ili ndi malo abwino kutsukitsira thupi la mchere wama heavy metal, poizoni ndi poizoni. Zotsika kwambiri za kalori zimapangitsa sitiroberi kukhala gawo lofunikira kwambiri pazakudya zopatsa thanzi.

Ubwino wa strawberries:

kupewa matenda a mtima;
odana ndi yotupa ndi analgesic zotsatira;
kulimbana ndi atherosclerosis;
matenda a chithokomiro;
neutralization wa njira oncological;
kupewa matenda opatsirana;
kukonzanso maselo;
antibacterial zotsatira mukamagwiritsa ntchito kunja;
kukondoweza kwa matumbo a peristalsis;
Kulimbitsa mafupa ndi minofu.

Strawberries amawongolera kuthamanga kwa magazi ndi kugwira ntchito kwa minofu ya mtima. Ndikofunikira kwa anthu omwe ali ndi matenda oopsa ndipo ndi othandiza kwa iwo omwe amakhala ndi moyo wathanzi komanso olimbikira thupi.

Ma strawberries owuma komanso owuma atha kukhala njira ina pazinthu zatsopano. Amasunga mavitamini ndi michere. Mitengoyi imakhala ndi diuretic, antipyretic ndi anti-inflammatory properties. Zipatso zouma zimawongolera magwiridwe ntchito aubongo ndikusintha kagayidwe kabwino ka mpweya.

Masamba a sitiroberi ndi michira amagwiritsa ntchito kupanga tiyi wazamankhwala. Kutsekemera kwa michira youma ndi masamba kumathandiza ndi chitetezo chochepa komanso matenda am'mimba, kumadzaza thupi ndi calcium ndi vitamini C, kumathandizira magazi, kumachepetsa kupweteka kwamagulu.

Zipatso zosungunuka zimasunganso zinthu zothandiza momwe zimapangidwira. Zikhala njira ina yopangira ma strawberries atsopano m'nyengo yozizira. Mankhwala omwe ali ndi mavitamini ambiri amalimbitsa chitetezo cha mthupi, amachepetsa malungo ndi kutupa, amachepetsa magwiridwe antchito amthupi, komanso amachepetsa kuthamanga kwa magazi.

Osataya zouma zouma kapena zakuda. Yodzaza ndi zinthu zofunika paumoyo ndipo imakhalabe nthawi iliyonse pachaka.

Maubwino azimayi

Mabulosi ofiira ofiira amapindulitsa kwambiri thupi la azimayi. Zimakhudza osati thanzi komanso thanzi la ziwalo, komanso zimachedwetsa ukalamba, zimapangitsa khungu kuti likhale lolimba komanso lowala.

Mu cosmetology, ma strawberries amagwiritsidwa ntchito pokonza zopaka, ma peel ndi masks osiyanasiyana. Fungo lobisika limakupatsani mwayi wopanga zonunkhira zabwino kwambiri. Pazodzikongoletsera zapakhomo, azimayi amagwiritsa ntchito mabulosiwa posamalira khungu, nkhope ndi khosi. Pali maphikidwe ambiri pazogulitsa sitiroberi zomwe zimagwiritsidwa ntchito kunyowa, kufewetsa, khungu losalala. Zamkati za mabulosi zimayeretsa ndipo zimalimbana ndi utoto.

Folic acid mu strawberries ndi ofunika kwambiri kwa amayi. Pakati pa mimba, thupi lachikazi limafunikira vitamini. Zimapindulitsa mwana wosabadwayo ndipo zimachepetsa chiopsezo chokhala ndi matenda osiyanasiyana mwa mwana wosabadwa.

Strawberries amathandiza kulimbitsa mitsempha ya magazi ndikuwonetsetsa kuti magazi aziyenda bwino, zomwe zimachepetsa chiopsezo cha magazi a uterine.

Mavitamini ambiri a B amathandiza amayi kuthana ndi matenda asanakwane, amasintha malingaliro ndikukhazikitsa dongosolo lamanjenje. Mavitamini a B ndi ofunikira kuthana ndi kukhumudwa komanso kupsinjika. Panthawi yamavuto akulu, strawberries amagwiritsidwa ntchito ngati mankhwala oletsa kupsinjika.

Zipatso zazing'ono zomwe zimagwiritsidwa ntchito pazakudya zopatsa thanzi. Ndipo m'masiku osala kudya, amasintha sangweji kapena bun. Chotupitsa cha Strawberry chimakwaniritsa njala ndikudzaza thupi ndi zinthu zothandiza.

Zopindulitsa kwa amuna

Ubwino wa strawberries kwa amuna ndi chifukwa cha mavitamini ndi michere yambiri yofunikira pa thanzi la amuna. Mabulosi amachepetsa chiopsezo chotenga matenda ambiri, omwe nthawi zambiri amakhudza kugonana kwamphamvu.

Kukhuta kwa mabulosi okhala ndi mavitamini kumakhudza mphamvu zamagetsi mthupi, kutembenuza shuga ndi lipids kukhala mphamvu zofunikira. Izi zimawonjezera kukhala ndi moyo wathanzi komanso zokolola, zimapangitsa kuti thupi lathu likhale lolimba komanso lotopa pambuyo poyesetsa mwamphamvu.

Kwa othamanga, strawberries ndi ofunika kwambiri. Chogulitsachi chimakhutitsa thupi ndi zinthu zonse zothandiza, kumawonjezera magwiridwe antchito komanso kumapereka mphamvu, pomwe ili ndi ma calories ochepa.

Nthaka mu mankhwala amakhudza kugonana ndi kuonjezera libido, normalizes dongosolo m'thupi. Amuna amalangizidwa kuti adye ma strawberries kuti athetse kufooka, prostatitis ndi prostate adenoma. Okonda zipatso samakonda kudwala matenda am'mimba ndi m'mimba. Chomeracho chili ndi zotsutsana ndi zotupa ndipo chimachepetsa chiopsezo chokhala ndi khansa.

Mavuto ndi zotsutsana kuti zigwiritsidwe ntchito

Ngakhale mavitamini ndi mchere wochuluka, ma strawberries ali ndi zotsutsana zingapo. Mabulogu amatha kuvulaza thupi ngati atadyedwa opanda kanthu. Zida zomwe zili m'matumbo zimakwiyitsa m'mimba mwa anthu omwe ali ndi gastritis pachimake ndi matenda am'mimba.

Kuchuluka kwa strawberries kumatha kuyambitsa vuto. Amayi omwe amagwiritsa ntchito zamkati mwa mbewu pazodzikongoletsera amalangizidwa kuti azitha kuyesa khungu lawo pamalo osawonekera pakhungu.