Anaphika mapeyala mu uvuni - Chinsinsi ndi chithunzi, makamaka kuphika ndi uchi * Crossfit

Mapeyala - ma PC 3-4.
Batala - 40-60 g
Shuga wambiri - 50-70 g
Uchi wa Linden - 50-70 g
Oatmeal - 50 g
Yogurt yachilengedwe - 50 g

Mapuloteni 0.5 g
Mafuta 0.4 g
Zakudya 11.5 g

Pansipa takonza njira yosavuta komanso yosavuta kujambula chithunzi cha kuphika mapeyala ophika mu uvuni, omwe ndi mchere wathanzi.

Kutumikira Pachidebe: Mapangidwe 6.

Gawo ndi tsatane malangizo

Mapeyala ophika mu uvuni ndi njira yabwino komanso yathanzi yomwe ingaphatikizidwe pakudya kwa munthu aliyense, kuphatikiza omwe akuchepetsa, kutsatira mfundo za zakudya zoyenera, ndikupita kukasewera. Lili ndi zinthu zothandiza zokha: mapeyala, oatmeal, yogurt wachilengedwe, zoumba, uchi. Dessert imakonzedwa mwachangu komanso mosavuta, kwenikweni mphindi makumi atatu - ndipo chakudya chokoma chimatha kugwiritsidwa ntchito patebulo.

Phindu la mapeyala ophika ndi apamwamba mu fructose. Kuphatikiza apo, munthu sangathe kulephera kudziwa zomwe zili ndi ma calorie ochepa, chifukwa chomwe chipatsocho sichingavulaze chiwerengerocho. Chipatsocho chimakhala ndi mchere wambiri (kuphatikiza sodium, zinc, calcium, magnesium, iron, mkuwa, manganese), mavitamini (gulu B, komanso C, E, A, K1 ndi ena), fatty acids, amino acid (kuphatikiza methionine, leucine, arginine, aoanine, tryptophan, proline, serine ndi ena).

Upangiri! Mutha kusintha shuga mumsuzi wokoma ndi uchi kapena kudumpha palimodzi. Mapeyala adzakhala okoma kwambiri.

Tiyeni tikaphike mapeyala okoma mu uvuni kunyumba. Chinsinsi chosavuta ndi chithunzi pansipa chidzakuthandizani ndi izi.

Gawo 1

Muyenera kuyamba kuphika ndi kukonzekera kwa mapeyala. Sankhani zipatso zakupsa ndi zowutsa mudyo zosawonongeka. Muzimutsuka zipatsozo pansi pamadzi, nizitsuka ndi kuuma. Pambuyo pake, dulani peyala iliyonse pakati ndikudula pachimake, chotsani ponytail.

Gawo 2

Tsopano muyenera kukonzekera peyala chikats. Kuti muchite izi, sungunulani batala m'madzi osambira kapena mu microwave. Onjezerani supuni zitatu za shuga kwa iyo. Kumenya misa yomwe imayambitsa ndi blender mpaka yosalala. Kusakaniza kumayenera kukhala ndi chikasu chonyezimira. Tengani mbale yophika mu uvuni. Thirani mafuta osakaniza a kirimu mmenemo ndi kufalitsa ndi burashi ya silicone.

Gawo 3

Ikani mu peyala ndi kudula pansi. Yesetsani kusunga theka la chipatso pansi pa nkhungu, kuti musaphatikizane ndi enawo.

Gawo 4

Pambuyo pake, tsitsani uchi wa mandimu pamwamba pa mapeyala. Yesetsani kutsanulira pamwamba pa chipatso kuti mupange kutumphuka kwa caramelized.

Gawo 5

Tumizani peyala ku uvuni, yomwe idakonzedweratu mpaka madigiri 200, ndikuphika kwa mphindi 20-25. Nthawi itadutsa, chotsani mbaleyo kuti muwone ngati ndinu wokonzeka. Izi zitha kuchitika pogwiritsa ntchito thermometer yophikira (mkati mwa chipatso, kutentha kumayenera kukhala pafupifupi madigiri 70), kapena kungoyeserera powonekera.

Gawo 6

Imatsalira kuti tizigwiritsa ntchito bwino mapeyala athu ophika uvuni. Kuti muchite izi, wiritsani kapena utsi wa oatmeal. Sakanizani ndi zoumba kuti mulawe. Tengani mbale yotumizira ndikuyika magawo awiri a peyala, pambali pake, yogurt yachilengedwe ndi oatmeal. Ikani chakumapeto pamwamba pa mapeyala. Imatsalirabe kutsanulira zokoma ndi msuzi wowawasa uchi.

Gawo 7

Ndizo zonse, mapeyala ophika mu uvuni, opangidwa molingana ndi njira yolembera pang'onopang'ono kunyumba, ali okonzeka. Kutumikira ndi kulawa. Sangalatsidwani ndi chakudya chanu!