Omelet wamadzimadzi ndikudzaza poto - Chinsinsi ndi chithunzi chopanga mpukutu wokoma * Crossfit

Dzira la nkhuku - ma PC 4.
Hamu - zidutswa ziwiri
Tchizi cholimba - zidutswa ziwiri
Mkaka - 50 ml
Batala - 20 g
Champignons - ma PC 3-4.
Selari - 1 phesi
Tsabola wofiira waku Bulgaria - 1 pc.
Phwetekere - 1 pc.
Tirigu ufa kapena wowuma - 1 tbsp. l.
Mchere kuti ulawe
Parsley - 2 nthambi
Tsabola wakuda wakuda - kulawa
Leek - 1 pc.

Mapuloteni 10.9 g
Mafuta 17.6 g
Zakudya 3.6 g

Chinsinsi cha tsatane-tsatane chokomera omeleto ndikudzaza poto chikufotokozedwa pansipa.

Kutumikira Pachidebe: Kutumikira 2.

Gawo ndi tsatane malangizo

Omelet modzaza mu poto wokazinga ndi chakudya chokoma chomwe chimaperekedwa ngati mpukutu wokhala ndi tchizi mkati. Kuchokera pamasamba, mufunika phesi la udzu winawake, gawo lobiriwira la leek, phwetekere wofiyira wofiira ndi tsabola belu ndi zitsamba. Ufa wa tirigu ukhoza kusinthidwa ndi wowuma mbatata kuti upatse omelet mawonekedwe olimba. Mutha kupereka mazira osakanizika popanda tchizi wolimba.

Kuphika kumachitika mu batala. Kuti mukonze mbale, mufunika poto wosazenga ndodo, Chinsinsi ndi zithunzi pang'onopang'ono, chosakaniza, kapena whisk. Kukonzekera kumatenga mphindi 5-7, ndipo kuphika komweko kumatenga pafupifupi mphindi 20.

Gawo 1

Tengani chidebe chosakanizira kapena mbale yakuya, kuthyola mazira anayi omwe adatsukidwa kale. Pogwiritsa ntchito chosakanizira kapena whisk, yambani kumenya mazirawo mwachangu, pang'onopang'ono kutsanulira mkaka mumtsinje woonda. Kenaka yikani uzitsine mchere ndi tsabola wina wakuda. Pomaliza, onjezerani ufa pang'ono. Kusasinthika kuyenera kukhala yunifolomu, yopanda mabampu.

Gawo 2

Sambani phwetekere, belu tsabola, zitsamba, bowa, maekisi ndi udzu winawake. Peel nyembazo pa tsabola, chotsani ma villi wandiweyani pa udzu winawake, dulani phazi lolimba la phwetekere. Dulani zinthu zonse muzidutswa tating'ono pafupifupi kukula kwake. Kwa maekisi, gwiritsani ntchito pansi. Tengani poto ndikuwotcha bowa wodulidwa mu batala, mopepuka mchere. Bowa utatsala pang'ono kutheka, onjezerani masamba odulidwa, tsabola ndikupitilizabe kudya pa sing'anga kutentha kwa mphindi 3-5. Chotsani poto kuchokera pachitofu ndikuyiyika pa mbale kuti muziziritsa masamba ndi bowa kutentha. Ngati muwonjezera zosakaniza mu dzira, zimatha kupindika. Chidutswacho chitazirala, onjezerani mbaleyo ndi zakudya zina ndi kusonkhezera.

Gawo 3

Tengani nyama kapena soseji iliyonse yomwe mwasankha ndikudula zidutswa zazing'ono, zazitali. Onjezerani zakudya zina m'mbale ndikugwedeza.

Gawo 4

Ikani poto wowuma pachitofu (simukuyenera kuthira mafuta ndi chilichonse, popeza pali mafuta okwanira pantchito mukatha kudya masamba). Mukatenthetsa, gwiritsani ntchito ladle kutsanulira ena mwa dzira losakanikirana, kufalitsa mofanana pansi.

Gawo 5

Omelet ikakhazikika ndipo mkombero wofiyira uwoneka, bwererani kutsidya lina ndi mwachangu kwa mphindi 1-2 mpaka mutaphika. Pakadali pano, dulani tchizi cholimba kuti mukhale timagawo tating'onoting'ono todzaza.

Gawo 6

Tumizani omelet mu mbale ndikusiya kuziziritsa kwa mphindi zingapo, kenako ikani tchizi wodulidwa pakati ndikukulunga mazira. Omelet yokoma yophika kunyumba yodzazidwa ndi poto yakonzeka. Tumikirani mipukutuyo patebulo nthawi yomweyo, yathunthu kapena kudula mutizidutswa tating'ono ting'ono. Sangalatsidwani ndi chakudya chanu!