Meatballs yokazinga ndi champignon - Chinsinsi chophika ndi msuzi * Crossfit

Minced nkhumba ndi ng'ombe - 1 kg
Mababu anyezi - 1 pc.
Dzira la nkhuku - 1 pc.
Zofufumitsa - 1 chikho
Parsley (watsopano) - gulu limodzi laling'ono
Mafuta a masamba - pakufunika (kwa kukazinga)
Tsabola ndi mchere kuti mulawe
Kirimu (15% mafuta) - 1 galasi
Champignons - 350 g

Mapuloteni 14.9 g
Mafuta 19.1 g
Zakudya 2.7 g

Lero takukonzerani njira yabwino kwambiri komanso yokoma kwambiri yokomera nyama zamchere zokhala ndi champignon ndi quinoa ndi msuzi.

Kutumikira Pachidebe: Mapangidwe 10-12

Gawo ndi tsatane malangizo

Sizitenga nthawi kuti muphike nyama zokazinga ndi msuzi wabowa wokoma. Mipira ya nyama ndi yowutsa mudyo komanso yokoma kwambiri. Mutha kutumizira mbatata, mpunga, buckwheat kapena quinoa ngati mbale yotsatira. Ma meatballs okazinga amathanso kuwonjezeredwa ku supu. Chinsinsi chotsatira ndi zithunzi.

Gawo 1

Konzani zonse zopangira. Ngati mwasankha kuphika nyama yosungunuka nokha, chitani izi pasadakhale kuti musawononge nthawi nthawi ina. Nkhumba ya nkhumba ndi ng'ombe ndizabwino. Meatballs kuchokera pamenepo ndi yowutsa mudyo. Koma onetsetsani kuti mukukonda. Mutha kuwonjezera nkhuku kapena Turkey.

Gawo 2

Konzani mbale yakuya. Ikani zinyenyeswazi za nyama ndi mkate. Peel anyezi, kuwaza finely ndi kutumiza ku minced nyama mbale. Onjezani dzira limodzi la nkhuku pamenepo. Nyengo ndi mchere ndi tsabola kuti mulawe.

Upangiri! Kaya mumagwiritsa ntchito mikate kapena buledi woyera zili kwa inu. Mutha kuchita popanda zosakaniza zonsezi. Koma amapanga ma Meatballs abwino.

Gwiritsani zitsulo zonse mu mbale ndikuyamba kupanga mipira. Ndi bwino kuchita izi ndi manja onyowa kuti nyama yosungunuka isakakamire m'manja mwanu.

Gawo 3

Ikani skillet pa chitofu ndikutsanulira masamba (makamaka azitona) mafuta. Chidebecho chikatenthedwa bwino, ikani nyama zamankhwala ndi mwachangu mbali zonse mpaka pamtendere. Pamene mipira ikuphika, mutha kupanga msuzi wokoma wabowa. Ndizosavuta komanso zosavuta. Sambani ndi kudula bowa. Ndiye mwachangu pang'ono, kuphimba ndi zonona ndi mchere. Ikani chakudya kwa mphindi 5-7 - ndipo ndizo, msuzi wakonzeka.

Gawo 4

Ikani nyama zothira nyama mu mbale yayikulu ndikutsanulira msuzi wabowa wokoma. Sambani zitsamba zatsopano, zouma ndi chopukutira pepala, finely kuwaza ndi kuwaza ndi mipira nyama. Gwiritsani ntchito mbale yotentha yotentha. Sangalatsidwani ndi chakudya chanu!