Champignons - BJU, zonenepetsa, zabwino ndi zoyipa za bowa m'thupi

Champignons ndi bowa wopatsa thanzi komanso wathanzi, womwe uli ndi zomanga thupi zambiri komanso phosphorous yochuluka ngati nsomba. Ochita maseŵera kaŵirikaŵiri amawonjezera bowa m'zakudya zawo, chifukwa mapuloteni a masamba amasakanikirana kangapo mofulumira kuposa zomanga thupi. Kuphatikiza apo, ma champignon ndi zakudya zomwe zimayenera kukhala ndi chakudya choyenera komanso choyenera. Amayi omwe akuyesera kuti achepetse thupi amatha kukonza masiku osala pa bowa, komanso kuwagwiritsa ntchito pazakudya zosiyanasiyana m'malo mwa nyama, zomwe zithandizira kwambiri kuchepetsa mafuta m'thupi.

Zakudya za calorie, BZHU ndi kapangidwe ka bowa

Champignons ndi mafuta otsika kwambiri, magalamu 100 omwe ali ndi 22 kcal. Zomangira za bowa zosaphika zimakhala ndi mapuloteni ambiri, osakhala ndi chakudya komanso mafuta ochepa. Kuchuluka kwa bowa wa BJU pa 100 g ndi 1: 0.2: 0, motsatana.

Mtengo wa bowa pa 100 g:

• chakudya - 0,1 g;
• mapuloteni - 4.4 g;
• mafuta - 1 g;
• madzi - 91 g;
• zakudya zamagetsi - 2.5 g;
• phulusa - 1 g

Mphamvu yamphamvu ya bowa imasiyanasiyana kutengera mtundu wakukonzekera, womwe ndi:

• mafuta okazinga a masamba - 53 kcal;
• yopanda mafuta - 48.8 kcal;
• kuzifutsa kapena zamzitini - 41.9 kcal;
• yophika - 20.5 kcal;
• pa Grill / Grill - 36.1 kcal;
• wophika mu uvuni - 30 kcal.

Chidziwitso: bowa wophikidwa, wophikidwa pa grill kapena poto wamafuta osawonjezera mafuta, komanso bowa wophika ndioyenera kudya zakudya zabwino.

Mankhwala a bowa pa 100 g amaperekedwa ngati tebulo:

Kuphatikiza apo, momwe bowa amapangira mafuta acids linoleic (0.481 g) ndi omega-6 (0.49 g), monounsaturated fatty acids. Zomwe zili ndi ma disaccharides pamalonda ndizochepa - 0.1 g pa 100 g.

Kumbali ya kapangidwe ka mankhwala, ma champignon owotcha ndi zamzitini ali pafupifupi osiyana ndi atsopano, koma chiwonetsero chazakudya cha michere chikuchepa.

© anastya - stock.adobe.com

Zothandiza za ma champignon m'thupi

Chifukwa cha kuchuluka kwa michere, ma champignon ali ndi zinthu zopindulitsa thupi la munthu:

1. Kugwiritsa ntchito bowa mwanjira yabwino kumathandizira kagayidwe kake ndikusunganso magwiridwe antchito azizungulira.
2. Chifukwa cha vitamini B2 yomwe imaphatikizidwa ndi chipangizocho, mawonekedwe amimbambo ndi dongosolo lamanjenje zimayenda bwino.
3. Mothandizidwa ndi bowa, simungathe kulimbitsa mafupa okha, komanso kuchepetsa chiopsezo chotenga matenda monga kufooka kwa mafupa. Kupatula apo, ndikusowa kwa vitamini D mthupi, komwe kumakhala kochepa, komabe mu bowa, ndiye chifukwa chofooka kwa mafupa ndikukula kwamatenda.
4. Chifukwa cha kupezeka kwa sodium pakupanga bowa, magwiridwe antchito a impso ndi thupi lonse lathunthu.
5. Ngati mumadya bowa kangapo pa sabata, mutha kusintha momwe mtima ulili, kuwongolera kuthamanga kwa magazi, kuwonjezera magazi kuubongo ndikulimbitsa minofu ya mtima.
6. Ma Champignon, akamadyedwa pafupipafupi, amachepetsa chiopsezo chokhala ndi zovuta zina m'thupi. Koma pokhapokha ngati munthuyo samadwala chifukwa cha chifuwa cha bowa kapena mapuloteni obzala.
7. Chifukwa cha kuchuluka kwa phosphorous mu bowa, magwiridwe antchito a manjenje amawoneka bwino, ndipo kukwiya kumachepa. Kuphatikizanso apo, bowa amathandiza kuti thupi likhale labwino.

Zomwe zimapezeka mu bowa zimapangitsa kukumbukira, kukhala tcheru komanso kusamala. Champignons imathandizira magwiridwe antchito a ziwalo zowoneka ndikulimbitsa minofu yolumikizana mthupi.

Bowa wamzitini ndi wowotcha alibe phindu lofanana ndi bowa watsopano, wowiritsa kapena wophika. Koma nthawi yomweyo, amakhala ndi mapuloteni ambiri osungika mosavuta.

Ubwino wa bowa paumoyo wamunthu

Pakutentha, bowa amataya zakudya zina, zomwe zimapangitsa kuti asakhale othandiza. Kudya bowa yaiwisi kumapereka thanzi labwino, monga:

• masomphenya bwino;
• magwiridwe abwinobwino am'mimba amabwezeretsedwa pakagwa matenda osiyanasiyana;
• chiopsezo chotenga matenda amtima, omwe ndi kupwetekedwa mtima ndi matenda amtima, chimachepetsedwa;
• kumverera kwa njala kwathetsedwa;
• Kuchita bwino kumawonjezeka;
• kuchuluka kwa cholesterol "chowopsa" m'magazi kumachepa;
• kuchulukitsa zochitika muubongo.

Ndikofunika kugwiritsa ntchito mankhwalawo mu mawonekedwe owuma, chifukwa atatha kukonzanso sataya zinthu zopindulitsa. Ma champignon atsopano kapena owuma amalimbikitsidwa kwa azimayi omwe akuyembekezera mwana kapena kuyamwitsa mwana. Chikhalidwe chake ndi kusowa kwa chifuwa ndi zina zotsutsana.

Ma champignon owuma amagwiritsidwa ntchito kwambiri mu cosmetology, chifukwa amakonzanso khungu ndipo amathandizira kukhalabe achichepere.

© lesslemon - stock.adobe.com

Zopindulitsa zochepa

Bowa ngati chinthu chotsika kwambiri cha calorie nthawi zambiri zimawonjezeredwa pazakudya mukamadya - zimathandizira kuti muchepetse. Mapuloteni a bowa amatenga msanga ndipo amathandizira kuti mukhalebe okhutira kwa nthawi yayitali.

Zatsimikiziridwa mwasayansi kuti kugwiritsa ntchito bowa m'malo mwazakudya zanyama kumathandizira kuchotsa mapaundi owonjezera mwachangu kuposa ndi chakudya chamagulu. Thupi limadzaza ndi mapuloteni ofunikira omwe amalimbitsa minofu, zomwe zimapangitsa kuti chiwerengerocho chikhale chokwanira. Bowa ndimadzi 90% ndipo sizimapangitsa kuyika mafuta m'thupi.

Kuti muchepetse kunenepa mothandizidwa ndi bowa, ndikokwanira kusinthanitsa mbale imodzi patsiku ndi mankhwala - ndipo pakatha milungu iwiri yazakudya zosinthidwa, mutha kuwona kuchepa kwakukulu (kuchokera pa 3 mpaka 4 kg). Kuphatikiza apo, chifukwa cha kuchuluka kwa mankhwala abowa, thupi silikhala ndi mavitamini ndi michere yambiri.

Mlingo wa champignon patsiku umachokera ku 150 mpaka 200 g.

Champignons ndi othandiza kwambiri kwa othamanga, chifukwa mapuloteni a masamba samangothandiza kokha kukula kwa minofu, komanso amawathandiza kuti azikhala bwino. Izi ndizofunikira makamaka pakuyanika kuti muchepetse mafuta amthupi ndikuwonjezera tanthauzo.

Mavuto ndi zotsutsana ndi kugwiritsa ntchito champignon

Kugwiritsa ntchito champignon mopambanitsa kumadzaza ndi zosafunikira. Chogulitsachi chimakonda kuyamwa zinthu zovulaza kuchokera m'chilengedwe. mukamadya bowa womwe umasonkhanitsidwa m'malo okhala ndi chilengedwe, vuto la poyizoni limakula.

Zotsutsana pakugwiritsa ntchito mankhwalawa ndi izi:

• matenda a chiwindi;
• thupi lawo siligwirizana ndi mapuloteni a masamba;
• zaka mpaka zaka 12;
• tsankho payekha.

Bowa ndi chakudya cholemera chomwe chimavuta kupukusa chifukwa cha chitin chomwe chimapangidwacho. Pachifukwa ichi, simuyenera kuzunza ma champignon, apo ayi matenda am'mimba amatha.

Chidziwitso: anthu omwe ali ndi matenda a impso sayenera kuzunza bowa wonyezimira / zamzitini, popeza mankhwalawa amakhala ndi mchere wambiri.

© Nickola_Che - stock.adobe.com

Zotsatira

Champignons ndi mankhwala ochepa kwambiri omwe amayenera kudya zakudya zabwino. Zomwe zimapangidwa ndi bowa zimakhala ndi zinthu zambiri zothandiza zomwe zimapangitsa kuti ziwalo zamkati zizigwira bwino ntchito komanso zimapangitsa kuti thupi likhale labwino. Ndi gwero la mapuloteni osavuta kudya omwe othamanga amatha kugwiritsa ntchito kuti amange minofu. Kuphatikiza apo, kugwiritsidwa ntchito mwadongosolo kwa bowa kumathandizira kuthamanga kwambiri ndikuthandizira kuchotsa mapaundi owonjezera.

Onerani kanemayo: How to Clean Mushrooms Before Cooking. Button Champignon, Porcini, Chanterelle, Red Pine (November 2024).