Pereka nkhumba ndikudzazidwa - Chinsinsi chokhala ndi chithunzi chophika mu uvuni * Crossfit

Nkhumba (kutuluka) - 800-900 g
Apple (lalikulu lofiira) - 1-2 ma PC.
Kupanikizana kwa lalanje - makapu 0,5
Walnuts - makapu 0,5
Orange - ma PC 0,5.
Cranberries - makapu 0,5
Thyme (zouma) - 1 tsp
Nkhuku ya nkhuku - 1 pc.
Rosemary - 1 tbsp l.
Mpiru - 1 tsp
Mchere ndi tsabola wakuda kuti mulawe
Batala - 3 tbsp. l.
Garlic - ma clove awiri

Mapuloteni 14.6 g
Mafuta 7.2 g
Zakudya 16.8 g

Tikukuwonetsani chithunzi chosavuta pachithunzi chopanga nyama yankhumba yodzaza masamba ndi mawere a nkhuku.

Kutumikira Pachidebe: 6-8 Mapangidwe.

Gawo ndi tsatane malangizo

Nkhumba yophika nyama yankhumba yodzaza ndi chakudya chokoma kwambiri chomwe sichichita manyazi kutumikiridwa patebulo lokondwerera. Tikukulimbikitsani kutenga chiuno kapena khosi kuchokera ku nkhumba, chifukwa gawo ili la nyama ndilofewa kwambiri komanso lamadzi ambiri. Mpukutuwo ndi wosavuta kupanga kunyumba mukamatsatira malangizowo kuchokera pachinsinsi chosavuta ndi chithunzichi pansipa.

Kudzaza nyamayi sikuti ndi apulo wokha ndi ma cranberries ndi walnuts, komanso chakudya cha nkhuku, chomwe chimapangitsa mbaleyo kulawa mopepuka, ndipo mpukutuwo umakhala wopanda thanzi.

Pamwamba, kukongoletsa, glaze yapadera imapangidwa, yokonzedwa pamaziko a kupanikizana kwa lalanje (confiture), koma m'malo mwake, mutha kutenga kupanikizana kochuluka.

Gawo 1

Gawo loyamba ndikupatsa nyama mawonekedwe omwe amafunidwa. Tengani chiuno ndi mpeni wakuthwa ndikuyika nkhumba pamalo odulira. Kusunga mpeni pafupi ndi ntchitoyo, yambani kudula nyama, ndikuyikulunga panjira yopanga chidutswa chitalitali.

Gawo 2

Tengani kanema wa chakudya, yesani kuchuluka kwake ndikuphimba nkhumba. Gwiritsani ntchito nyundo kuti mumenye bwino nyamayo kuti pambuyo pake izikhala yodzaza ndi zonunkhira ndikukhala ofewa.

Gawo 3

Pimani kuchuluka kwa batala komwe kumawonetsedwa muziphatikizazo ndikusungunuka, koma osatengera izi kuwira kuti chinthucho chisasiyanike. Pogwiritsa ntchito burashi ya silicone, pezani batala wosungunuka mofanana pa nkhumba ya nkhumba (simuyenera kugwiritsa ntchito batala wonse, muyese momwe mungafunikire). Nyengo ndi mchere ndi tsabola kuti mulawe.

Gawo 4

Dulani ma walnuts, mutha kuchita izi ndi mpeni kapena pomenya mankhwalawo ndi nyundo. Sambani cranberries, pezani youma pamapepala tiyi tiyi. Gawani mtedza wogawana wogawana pamwamba pa nkhumba, pamwamba ndi cranberries ndikuwaza zonunkhira, zomwe ndi thyme ndi rosemary. Muthanso kugaya zonunkhirazo pasadakhale kuti kununkhira kukhale kowonekera kwambiri.

Gawo 5

Tengani apuloyo, isambitseni pansi pamadzi ndipo mugwiritse ntchito mpeni kuti muchotse nyembazo, ndikudula zipatsozo mzidutswa. Ngati chida chofunikira sichikupezeka, choyamba dulani apuloyo mzidutswa, ndiyeno dulani mosamala mitima ya chidutswa chilichonse padera. Ikani magawo wogawana pamwamba pa chidutswa cha nyama.

Gawo 6

Konzani nkhuku. Sambani nyama, dulani kanemayo komanso mafuta, ngati alipo. Pukutani kachilombako ndi mchere kapena tsabola pang'ono ngati mukufuna kupeza mpukutu wazonunkhira, apo ayi musanyamule nyama ndi zonunkhira zilizonse. Ikani chikho chonse cha nkhuku pakati pa chidutswacho.

Gawo 7

Gawo lotsatira likupanga, lomwe muyenera ulusi wandiweyani. Choyamba kukulunga m'mphepete mwa nyamayo, ndipo pambuyo pake wachiwiri, fanizani mwamphamvu (kuti pasakhale chilichonse mkati) ndikukulunga ndi ulusi wamphamvu wophikira (kapena wamba). Ulusiwo uyenera kugawidwa wogawana kutalika konse kwa mpukutuwo.

Gawo 8

Kuyatsa uvuni kuti preheat mpaka madigiri 180 ndikuchotsa mbale yophika. Pepani mpukutuwo pakatikati pa nkhungu, pogwiritsa ntchito burashi ya silicone, pukutani pamwamba ndi m'mbali ndi batala wosungunuka (womwe udatsalira kale). Phimbani malata ndi zojambulazo ndikuphika mu uvuni kwa mphindi 45.

Gawo 9

Pamene nyama ikuphika, muyenera kuchita icing. Kuti muchite izi, tengani poto, ikani theka la kapu ya kupanikizana kwa lalanje, onjezerani supuni ya tiyi ya mpiru, perekani ma clove a adyo kudzera muzofalitsa, kusakaniza. Finyani madziwo theka la lalanje ndikuwonjezera supuni imodzi yamadzi mu phula. Nyengo ndi mchere ndi tsabola kuti mulawe, ikani saucepan pa moto wochepa. Muziganiza kangapo mpaka kupanikizana kusungunuka ndipo madziwo ayamba kuwira, kenako chotsani pa mbaula.

Gawo 10

Pambuyo pa nthawi yomwe mwapatsidwa, chotsani mpukutuwo mu uvuni, chotsani zojambulazo. Pogwiritsa ntchito burashi ya silicone kapena supuni ya tiyi ya nthawi zonse, ikani glaze mofanana pamwamba pa nyama. Phimbani malata ndi zojambulazo ndikubwerera ku uvuni kwa theka lina la ola.

Gawo 11

Pakatha mphindi 30, chotsani nkhunguyo ndikusiya kuyima kutentha (osachotsa zojambulazo) kwa mphindi 10. Kenako chotsani zojambulazo ndikudula mosamala, kenako chotsani ulusiwo.

Gawo 12

Chakudya chokoma, chotsekemera cha nkhumba chodzazidwa, chophikidwa mu uvuni kunyumba, chotsogozedwa ndi njira yolembera ndi chithunzi, chakonzeka. Dulani magawo ndikutumikira. Pamwamba mutha kukongoletsa ndi sprig ya rosemary ndikuyika mbale ndi maapulo odulidwa. Sangalatsidwani ndi chakudya chanu!