Zimayambitsa ndi chithandizo cha chizungulire pambuyo kuthamanga

Ndi mwa munthu aliyense mwachilengedwe kuti asunge thanzi ndi moyo wake. Kuthamanga kumapereka maubwino ambiri. Ndiyamika kwa iye, mutha kulimbitsa zida zamagetsi zamagulu ndi mafupa.

Mukamathamanga, magazi amayenda bwino, ndipo ziwalo ndi ziwalo zimadzaza ndi mpweya wabwino. Izi zimalepheretsa mtima ndi mitsempha. Komabe, pamakhala nthawi zina mumamva chizungulire mukatha kuthamanga. Chifukwa chake, mavuto ayenera kuchepetsedwa.

Kuwonongeka kwa vutoli, ndi zizindikiritso za chizungulire kumachitika pakakhala kusowa kwa mpweya m'thupi, zizindikiro za chimfine, komanso kusalingana kwa mphamvu. Ndikofunika kudziwa molondola chomwe chimayambitsa chizungulire.

Chifukwa chiyani mumamva chizungulire mukatha kuthamanga?

Izi zimachitika mwa anthu osaphunzira.

Zifukwa zazikulu:

• katundu wosapiririka;
• kusowa kwa zakudya m'thupi;
• kupanikizika kwatsika kapena kukuwonjezeka;
• stuffiness ndi chinyezi mkulu;
• kutenthedwa kutentha;
• njira yopuma yolakwika;
• kusowa kwa mpweya;
• kusowa kwa madzi m'thupi, ndi zina.

Kuyankha kwamakhalidwe

Mutu wanu ukayamba kupota, ndizotsatira zamachitidwe. Maso, makutu, minofu ndi minyewa ndi khungu ndizoyang'anira zochitika zonse.

Kuyankha kwakuthupi

Magazi amapangika kutengera momwe thupi lilili. Kumverera kozungulira kumabwera chifukwa chosowa mpweya muubongo kapena mumtima. Kutaya bwino kumatheka chifukwa cha zovuta za vestibular.

Chifukwa chobisalira ndi ichi:

• chotupa amapezeka mu cerebellum ndi;
• kupanikizika kumasintha kwambiri ndikukwera.

Matenda osokoneza bongo

Zimachitika pamene thupi limachepa kwambiri kapena kuchuluka kwa katundu. Pakadali pano, mtima sungadzikonzekeretse msanga ndipo kukhathamira kwa magazi magazi kumachepa.

Izi zimachitika nthawi zambiri kwa anthu osaphunzira. Pofuna kuti musawonetse thupi lanu ku hypoxia, ndikofunikira kuyamba kuphunzira kumapiri kapena m'mphepete mwa nyanja. Thupi limazolowera kutsika kwa oxygen. Zotsatira zake, kulimba mtima kwake kudzawonjezeka ndipo mutu wake suyamba kupota.

Zizindikiro za chizungulire mukamathamanga

Pali mitundu inayi ya zizindikilo:

1. Pamaso pawo, kuyenda kwa chinthu mbali imodzi.
2. Kumva kupota mkati mwamutu. Ndikulephera kulongosola molondola.
3. Kutaya chidziwitso kumawoneka ngati kukuyandikira.
4. Munthuyo akunena kuti china chake chalakwika ndi iye.

Kodi mungapewe bwanji chizungulire mutatha kuthamanga?

• Muyenera kuyamba ndikuthamanga pang'ono, mphindi 10.
• Onjezani kulimbitsa thupi, pang'onopang'ono kumvetsera thupi, kusankha mayendedwe abwino ndi mtunda wabwino.
• Katundu watsiku ndi tsiku sayenera kupitirira 15 km kwa azimayi komanso 20 km kwa amuna. Poyambirira, mutha kuthamanga mpaka 7 km.
• Idyani bwino, koma osadya kwambiri.
• Onetsetsani kuthamanga kwa magazi.
• Pewani kutentha.
• Chitani masewera olimbitsa thupi moyenera mukamathamanga.
• Onani njira zopumira.
• Mutatha kuthamanga, simuyenera kuyima, ingoyenda kwa mphindi zingapo.
• Pakakhala zolakwika zazikulu, sinthani kuyenda kuti muthamange patali makilomita awiri kapena atatu. Onjezani izi mpaka milungu itatu.
• Mukathamanga madzulo, dziwani kuti thupi limatopa. Ngati simunadye masana, kapena ngati kunja kuli chinyezi osathamanga, kumakhala koipa.
• Ndikofunikira kuti mulingo wokwanira wa glycogen m'magazi. Izi ndi mafuta a minofu. Kwa othamanga odziwa zambiri, ndikwanira mtunda wamakilomita 30, ngati amathamanga kwambiri. Munthu wamba amakhala ndi zokwanira 5 km.

Njira zodziwira chizungulire

Wina amaganiza kuti chizungulire sichitha. Izi sizoona. Choyamba muyenera kukayezetsa.

Onetsetsani ntchito ya matupi awa:

1. Zipangizo za vestibular ndizoyendetsa. Ntchito yake ndikusanthula madzimadzi omwe amadzaza ngalande zazing'ono thupi likangotembenuka. Minofu ikapanikizika, thupi limalandira chizindikiro chokhudza mphamvu yokoka padziko lapansi.
2. Mawonekedwe owonera amawongolera mawonekedwe amthupi. Amathandizira kapena kuchepetsa lingaliro la kuyenda kapena kukhala pazinthu zina zomwe zili pafupi ndi ife.
3. Olandira pakhungu ndi minofu amatumiza maubongo kuubongo. Mukamathamanga kwambiri, zosinthazi sizizindikirika nthawi yomweyo.

Ndibwino kuti muzichita mayeso angapo kuti mupeze matenda olondola.

Mitundu iyi ya kafukufuku idzakupatsani zotsatira zabwino:

• Kuchita mayeso pamakompyuta kapena zida zakanema zomwe zimalemba mayendedwe amaso ndi momwe amachitira.
• Kumva kuyesa ntchito.
• Fufuzani mitsempha ya magazi, ubongo, dongosolo la endocrine pa tomograph.
• Kafukufuku woyesa magazi, ndi zina zambiri.

Kuchiza chizungulire mutatha kuthamanga

Nthawi ndi nthawi kugwa ndi masika, muyenera kulimbikitsa mitsempha. Izi zithandizira ma dropper, physiotherapy, kutema mphini ndi kuchezera kwa chiropractor yemwe azichita masaji oyenera.

Kuti matendawa aziyenda bwino, gwiritsani ntchito mankhwala omwe dokotala amakupatsani. Amalola oxygenation yaubongo ndikusintha magwiridwe antchito a vestibular. Izi zithandizira kuti thupi likhale lolimba, libwezeretse chidwi, kukumbukira, mutu sungakhale wamisala.

Nthawi zina, mapulogalamu othandizira kukonzanso amathandizira, machitidwe apadera obwezeretsa madera onse omwe akukhudzidwa ndi dongosolo lamanjenje.

Ngati chifukwa chake ndi vuto la masomphenya, kuwongolera kwamphamvu kudzachitika. Ngati khungu likupezeka, chithandizo chakuchita opaleshoni chimaperekedwa m'malo mwa disolo la diso.

Njira zachikhalidwe

1. Zitsamba zomwe zimayambitsa matendawa zimachita. Kutsekemera kwa valerian, hawthorn, hazel, parsnip, chamomile, ndi zina zambiri.
2. Njira zodzikongoletsera pamitsempha yamagazi. Kusonkhanitsa zitsamba. Motherwort, hawthorn, bulugamu, peony, valerian, timbewu timbewu.

Pali maphikidwe angapo, chifukwa chake sankhani zomwe zikukuyenererani. Simuyenera kudzichitira nokha, ndi bwino kuonana ndi dokotala kapena kuyimbira ambulansi.

Njira zopewera

• kuchepetsa kukhala pakompyuta;
• kugona mokwanira usiku;
• khalani ndi nthawi yoyenda tsiku ndi tsiku mumlengalenga;
• phindu lidzakhala pakuchita zolimbitsa thupi;
• pitani ku dziwe.

Osanyalanyaza vutoli, chifukwa pakhoza kukhala zovuta.

Kusamala kudzakuthandizani kuti muzichita zinthu munthawi yake ndikuchotsa chizungulire mwa othamanga mukamaliza maphunziro. Chinthu chachikulu ndicho kudziwa chifukwa chake. Pochotsapo, simungachite mantha kumva kuti simumva bwino mukamathamanga kapena mutathamanga.

Kuthamanga ndibwino. Makamaka ngati ndizosangalatsa. Njira yabwino yophunzitsira imakuthandizani kuti mukhale ndi thanzi labwino ndikupanga mawonekedwe okongola!

Onerani kanemayo: NewTek NDI Bandwidth. Cameras and Considerations (February 2025).