Kusinkhasinkha Kuyenda: Momwe Mungagwiritsire Ntchito Kusinkhasinkha Kuyenda

Kusinkhasinkha ndichizolowezi chapadera chomwe chimathandiza kukulitsa chidziwitso, kuphunzitsa malingaliro, ndipo kumathandizira pamikhalidwe yam'maganizo amunthu. Kodi mukudziwa tanthauzo la kusinkhasinkha mukuyenda, phindu lake ndi chiyani? Kuyenda mapiri sikothandiza mthupi mokha, komanso kwa moyo, kumathandiza kupumula, kukhazika mtima pansi, komanso njira yabwino yokhalira panokha. Inde, ndizothekadi - mutha kusinkhasinkha osangokhala pampando wa lotus, komanso poyenda. Chofunikira kwambiri ndikusankha malo abata ndi odekha, ndikuyang'ana pang'onopang'ono.

Mwanjira ina, kusinkhasinkha kosavuta ndikosavuta kuposa kusinkhasinkha pansi:

• Ndikosavuta kuyang'anira kuyenda kwa nthawi yayitali;
• Ndikusinkhasinkha koyenda, mudzapewa mikhalidwe yakugona, kunyong'onyeka ndi kuzimiririka kwamaganizidwe;
• Kuyenda ndikusinkhasinkha kumasuka, pomwe mukuyenda, ubongo wanu ndi malingaliro anu akupitilizabe kugwira ntchito;
• Pamalo okhala, mutachita nthawi yayitali, miyendo ndi msana zimayamba kutupa, zomwe zimabweretsa zovuta.

Pokhala ndi luso loyenda ndikusinkhasinkha, muphunzira kuti musasokonezedwe pakuchita zinthu zauzimu tsiku lililonse: kutsuka mbale, kutsuka, kusita, kuyendetsa galimoto. Kusinkhasinkha kudzakhala gawo lalikulu m'moyo wanu.

Njira yosinkhasinkha yoyenda

Pakusinkhasinkha koyenda, ndikofunikira kuyang'ana pa zochitika zathupi, ndiye kuti, masitepe. Malingaliro onse akunja, nkhawa, nkhawa ziyenera kutayidwa - zonse zomwe ubongo umachita. Lolani kukonzekera zamtsogolo ndikudandaula zam'mbuyomu kuzikhala kunja kwa chidziwitso. Muyenera kusuntha pang'onopang'ono komanso mopanda katundu, mofanana komanso moyenera.

• Pindani manja anu m'chiuno, pumulani;
• Imani kumayambiriro kwa ulendo wanu;
• Chotsani malingaliro anu, ikani malingaliro onse pamutu panu, simuyenera kulingalira za chilichonse;
• Yang'anani kutsogolo kwa njirayo, pamalo ngati pafupifupi 2-3 mita kutali ndi inu;
• Muyenera kuyang'ana kuti mudziwe komwe mungatembenukire; chidwi sichimangoyang'ana pazinthu zina (udzu, mwala, mtundu wa njirayo);
• Yendani mofatsa, mukuyang'ana pachinthu chilichonse chomwe mungachite. Ngati malingaliro anu ayamba kuyendayenda ndi malingaliro ayamba kulowa mumutu mwanu, bweretsani chidwi chanu kumasitepewo. Onani momwe phazi limakwerera pansi, momwe bondo limapindira ndikuwongola pamene mukuyenda. Maganizo abwereze "kumanja" - "kumanzere", chifukwa chake mudzakhala otenga nawo mbali poyenda.

Pangakhale zopanda pake pamutu. Palibe malingaliro pamsonkhano wamawa, mapulani akakhitchini, zokumbukira za mkangano waposachedwa, nkhawa zaumoyo wa munthu. Masitepe okha, awiriawiri, awiri-awiri, njira yokha, inu nokha osatinso kalikonse. Ubongo wanu uyenera kukhala wosinthidwa pa TV, pomwe antenna adatulutsidwa. Yesetsani kuti musayende mwachangu, chifukwa chake zidzakhala zosavuta kuti mugwirizane ndi njirayi, kuti musungunuke momwe mumamvera.

Chonde dziwani kuti pali njira zosiyanasiyana zomwe zimakhazikitsa malamulo ndi zoletsa momwe angagwirire ntchitoyi. Mwachitsanzo, luso la Swami Dashi la chakra run tsopano lodziwika bwino.

Kodi mungayambe bwanji kusinkhasinkha?

Pambuyo pake, tidzakuuzani momwe mungagwiritsire ntchito kusinkhasinkha koyenda, ndipo tsopano, tikupatsani maupangiri oyambira koyambira kwanu:

1. Choyamba, sankhani nthawi yochuluka bwanji yogwiritsira ntchito kusinkhasinkha. Kwa nthawi yoyamba, mphindi 20-30 ndizokwanira;
2. Sankhani malo - ayenera kukhala mosabisa komanso wowongoka, womwe uli ndi poyambira ndi kumapeto, wowonekera bwino;
3. Mutha kuzichita kunyumba komanso mumsewu. Chinthu chachikulu sichiyenera kusokonezedwa;
4. Kutalika kwa njanji kungakhale kulikonse;
5. Kuyamba ndi kutha kwa njirayo kumatsimikizira njira ya kusinkhasinkha konse, mtundu wake. Mukakona, mudzawona ngati mukuyang'anitsitsa moyenera, chifukwa chomwe simukuchita zambiri, njirayo iyenera kukhala yofupikitsa;

Kodi kusinkhasinkha kumatanthauza chiyani? Pindulani ndi kuvulaza

Mu miyambo ya Theravada, kusinkhasinkha koyenda ndikofala kwambiri. Iyi ndi njira yabwino kwambiri yophunzitsira malingaliro kuti asokoneze zovuta zakudziko ndi zopanda pake. Zimalimbikitsa bata, kumveka, komanso kusinkhasinkha kwathunthu. Abuda omwe ali ndi chidziwitso amavomereza kuti kusinkhasinkha koyenda kumakulitsa chidziwitso, kumathandizira kukankhira malire amalingaliro ako.

Theravada ndi sukulu yakale kwambiri ya Chibuda, yomwe imaphunzitsa kuthana kwathunthu ndi mavuto, kukhumudwa, kukhumudwa, kusakhutira, malingaliro oyambira (nsanje, kaduka, mkwiyo). Iyi ndi njira yokwaniritsira kwathunthu, kuwona dziko lenileni ndikuvomereza zolakwika zake zonse. Gwirizanani ndi moyo momwe uliri, popanda zopeka komanso chiyembekezo chachikulu.

• Phindu la ntchito yosinkhasinkha ndikuti muphunzira momwe mungathetsere zinyalala ndi dothi zomwe zimapezeka mumutu wa munthu aliyense: umbuli, kudzikonda, mkwiyo, kudzikuza, umbombo, ulesi, nsanje, ndi zina zambiri. Zonsezi zimasokoneza zenizeni, chifukwa chake munthu amasiya kukhala yekha, ndi momwe ena amamuwonera.
• Kumbali inayi, kusinkhasinkha kumathandizira kukulitsa ndikukula mwaumwini kukoma mtima, chifundo, chifundo, ukoma, kudzichepetsa, kuyamikira, chisamaliro.
• Malingaliro anu adzawonekera bwino, owala, olimba ndikukonzekera mantha aliwonse. Ndipo ichi ndiye chikhalidwe chofunikira kwambiri pakupambana kwakukulu.

Ngati mukufuna kudziwa ngati kusinkhasinkha ndikotheka ndi kuyenda kwa Nordic, tiyankha kuti mutha kuchita izi nthawi iliyonse, chofunikira kwambiri ndikuphunzira zolondola. Ndikofunika kutulutsa malingaliro onse pamutu panu, "kuyatsa zida zakuda pazenera" ndikuyamba zolimbitsa thupi.

Ngati mukuganiza ngati kuyenda mozama ndikovulaza, tiyankha kuti sikungakuvulazeni munjira ina iliyonse. Chofunika kwambiri ndikuti muzivala nyengo, ngati mukuchita masewera olimbitsa thupi panja, musadzipanikizire nokha ngati mukuletsedwa kuchita masewera olimbitsa thupi, ndipo nthawi zonse yambani kuchita bwino.

Mtendere ukhale ndi mtima wako!