Mapuloteni
1K 2 23.06.2019 (yasinthidwa komaliza: 04.07.2019)
Mapuloteni a Vegan ochokera kwa wopanga odziwika bwino a Cybermass ndi abwino kwa onse omwe amadya zamasamba. Ili ndi kapangidwe kamene kamakhala kopanda mapuloteni a soya omwe aliyense amadziwa; magwero ake ndi oats, nandolo ndi mpunga.
Kufotokozera za mapangidwe apano
Mapuloteni a oat amakhala ndi ma BCAAs ambiri. Ili ndi chakudya chamasamba chosavuta kudya - maltodextrin, yomwe si shuga ndipo imakhala ndi index ya glycemic. Beta-glucan, yomwe imakhala ndi fiber, imathandizira kuyeretsa thupi, imathandizira magwiridwe antchito am'mimba ndikuchotsa poizoni (gwero - Wikipedia).
Mtedza wa mtola umaphatikizapo zonse zosafunikira komanso zofunika kwa amino acid. Kupangidwa kwake kwa amino acid potengera kuchuluka kwa BCAA ndikofanana ndi casein ndi whey. Mu mtola mapuloteni, kuchuluka kwa mafuta ndi CHIKWANGWANI ndi otsika kwambiri kotero kuti mayamwidwe ake amakhala pafupifupi 100%. Kugwiritsa ntchito puloteni yamtunduwu kumathandizira kukulitsa minofu yowonda (gwero mu Chingerezi - magazini yasayansi "Journal of the International Society of Sports Nutrition").
Mapuloteni a mpunga amakhala ndi mawonekedwe ambiri, samayambitsa zoyipa komanso kusokonezeka, ndipo ali ndi amino acid wosiyanasiyana. Zothandiza kwa aliyense amene alibe zakudya zopanda thanzi. Lili ndi pafupifupi mankhwala osokoneza bongo - zinthu zomwe zimasokoneza chimbudzi chokwanira komanso kuyamwa kwa chakudya, komanso mchere.
Mavitamini ndi mchere wophatikizidwa ndizowonjezera zimalimbitsa maselo, zimawonjezera chitetezo chawo, komanso zimathandizira kusintha njira.
Fomu yotulutsidwa
Chowonjezeracho chimapezeka mu phukusi la gramu 750 ndipo chakonzedwa kuti chikonzekeretse ma 25 mavitamini ogwedezeka. Wopanga amapereka zokonda ziwiri zomwe angasankhe: chokoleti ndi caramel wokoma.
Kapangidwe
Chowonjezeracho chili ndi: mapuloteni a mpunga ndi mtola ...
Mphamvu ya kutumikira imodzi ndi 116 kcal. Lili ndi:
- Mapuloteni - 21.5 g.
- Mafuta - 3 g.
- Zakudya - 2.2 g.
- CHIKWANGWANI - 0,9 g.
Malangizo ntchito
Kuti mugwiritse ntchito zomanga thupi zomanga thupi, pewani zonunkhira chimodzi mu kapu yamadzi ozizira ndikudya tsiku lonse.
Zinthu zosungira
Zolemba zowonjezera ziyenera kusungidwa pamalo ozizira owuma kunja kwa dzuwa.
Zotsutsana
Chowonjezeracho sichikulimbikitsidwa kuti chigwiritsidwe ntchito ndi amayi apakati, amayi oyamwitsa, komanso anthu ochepera zaka 18.
Mtengo
Mtengo wa chowonjezera cha Protein Vegan ndi ma ruble 1100 pa phukusi.
