Ochita masewera ndi anthu ena, omwe nthawi zambiri amalimbitsa thupi, amakumana ndi vuto lakuthwa kwa minofu, mitsempha, ndi kuwonongeka kwamagulu.
Ndi chisamaliro chawo, zida zosiyanasiyana, kukonzekera, njira zopezera mwachangu nthawi zonse zimapangidwa. Zatsopano zatsopano m'dera lino zimakupatsani mwayi wopezeka kuwonongeka kapena kuti musaleke masewera kapena kugwira ntchito munthawi yakuchira.
Tepi ya Kinesio: chigamba chapadera chochiritsa minofu ndi mafupa
Wopangidwa kuchokera ku thonje wachilengedwe wokhala ndi polyester yaying'ono, tepi yomata imapatsa khungu ndi minofu ndi:
- kutikita bwino,
- luso lopuma,
- kupumula,
- kugawa bwino katundu kuti ateteze malo.
Katundu wamatepi
Mosiyana ndi zinthu zonse zodziwika bwino (mabandeji, mapulasitala, zotchinga zotchinga), tepi ya Kineasio imathandizira kutuluka kwamitsempha komanso magazi.
Mabatani opepuka, otanuka amapereka kuchira koyenera komanso:
- Kuthetsa matenda a edema ndi ululu,
- Kupewa kupweteka kwaminyewa yamphamvu,
- Kupititsa patsogolo kuyenda
- Kuchuluka kwa minofu,
- Kuthandiza minofu ndi minofu pophunzira kapena kugwira ntchito mwakhama,
- Kuchepetsa nkhawa.
Tepiyo imapitiliza kugwira ntchito kwa masiku angapo (mpaka sabata limodzi), osasowa m'malo mwake komanso osachepetsa magwiridwe ake.
Mfundo yogwiritsira ntchito
Kuvulaza minofu yofewa ndi zimfundo zimabweretsa kudzikundikira kwa magazi ndi madzi m'deralo. Kusintha koteroko kumakhudzana ndi kuyamba kwa zowawa. Madzi akamakakamira kwambiri pamatope, ndikuti matenda amtunduwu amatchulidwa kwambiri.
Njira yotupa, yomwe nthawi zambiri imatenga malo osavulaza, imathanso kulimbitsa. Zikawonongeka kwambiri, sitimazo sizingatsimikizire kuti kuchotsedwa kwa madzi amadzimadziwo ndikupereka michere ndi mpweya m'derali, zomwe zimachepetsa kwambiri kuchuluka kwa machiritso.
Kugwiritsa ntchito tepiyo kumapangitsa kuti khungu limangike pang'ono kuti lipereke malo ocheperako pakati pa minofu ndi khungu. Chifukwa cha izi, dera lonselo lowonongeka limasandulika magawo osakanikirana ndi mavuto.
Kupanikizika koyipa kumapereka ufulu wogwira ntchito pazombo za mitsempha yotulutsa madzi. Zakudya zamagulu ndi magazi zimabwezeretsedwanso munthawi yochepa kwambiri.
Malangizo ntchito
Chopumira komanso nthawi yomweyo chopanda madzi, chigamba chimatha masiku angapo osasinthidwa mukachigwiritsa ntchito bwino pakhungu.
Kuti muchite izi, muyenera kutsatira njira zingapo zosavuta:
- Konzani khungu. Chotsani zodzoladzola zonse ndi dothi pakhungu. Pofuna kutsuka, ndibwino kumwa mowa m'malo mopaka mafuta onunkhira. Pakalibe mowa, ingosambani bwino ndikuwuma bwino. Mukamaliza maphunziro, muyenera kulola khungu kuziziritsa pang'ono kuti thukuta lalikulu lithe.
- Kutaya madzi. Kukhalapo kwa tsitsi lalitali kwambiri pamalo ogwiritsira ntchito chigamba kumafuna kuchotsedwa kwawo koyambirira. Tsitsi lochepa, lofewa kapena lalifupi silimakhudza kutalika kwa tepiyo, komanso silimakupweteketsani mukamavula.
- Gluing mwachindunji. Mbali yomata imangofunika kukhudzana ndi khungu la dera lomwe likufuna chitetezo kapena kukonzanso, kuligwira ndi zala zanu panthawi yolumikiza sikuvomerezeka. Mapeto a tepi ayenera kukhala pakhungu osakhudza pamwamba pa mzere winawo.
- Musachotse tepi musanasambe. Ingopukutani ndi chopukutira kuti ufulumizitse kuyanika. Kugwiritsa ntchito choumitsira tsitsi kumatenthetsa zomatira zomwe zimalowa mkati kwambiri pakhungu, zomwe zimapangitsa kuti zikhale zovuta kuchotsa tepi.
- Ngati m'mphepete mwa tepiyo ayamba kutuluka msanga, amadulidwa.
Njira zojambula (zokutira)
- Zovuta. Amagwiritsidwa ntchito kuvulala komwe kumachitika chifukwa cha maphunziro kapena zolimbitsa thupi zina. Tepiyo imatha kukhazikitsa malo owonongeka.
- Othandizira. Pogwiritsa ntchito njirayi, ndizotheka kuti minofu iwonongeke popanda kuwaletsa. Tepiyo imagwiritsidwa ntchito mphindi 30 asanaphunzitsidwe kuteteza mitsempha ndi minofu ku sprains. Njira yomweyi imagwiritsidwanso ntchito pakufunika kuchira kuvulala pang'ono.
Zofunika! Kuvulala kwakukulu kuyenera kuthandizidwa kuchipatala. Kujambula kulibe mphamvu ya wand wamatsenga, chifukwa chake kugwiritsa ntchito kwake sikungakhale kopindulitsa.
Zotsutsana
Chithandizo chilichonse, ngakhale chothandiza kwambiri, sichingakhale cha chilengedwe chonse kwa anthu onse popanda kusiyanitsa.
Kugwiritsa ntchito matepi a kinesio ndikoletsedwa ngati:
- kupezeka kwa zotupa pakhungu ngati zotupa, kukwiya, mabala, kutentha.
- zotupa zapakhosi,
- zomwe zimachitika kwa akiliriki,
- trimester yoyamba ya mimba,
- matenda a khungu,
- zikopa za khungu,
- kupezeka kwa ma microtraumas ambiri, matuza, zilonda zam'mimba,
- mitsempha yakuya,
- kufooka kwa khungu,
- tsankho kapena hypersensitivity a khungu kuzinthu.
Komwe mungagulire tepi ya kinesio
Ngakhale kuti tepiyo idapangidwa ndi katswiri wamaphunziro waku Japan ku 1970, idadziwika ndikudziwika posachedwapa. Izi zikufotokozera kuti ndizosowa m'masitolo. Monga chinthu chilichonse chomwe chikufunika kwambiri, mumsika wamankhwala, matepi amaperekedwa kuti agulidwe pamtengo wokwera kwambiri kuposa mtengo wake weniweni.
Ndikosavuta komanso kotchipa kupeza tepi yapadera poyitanitsa patsamba lino.
Mitengo m'masitolo ndi m'masitolo ogulitsa pa intaneti
Mtengo wamankhwala amatengera kuchuluka kwa zolipirira kwa nkhoswe, mtengo wobwereketsa malo, kuchuluka kwa mphotho za ogwira ntchito, kuchuluka komwe kumapezeka pachiwopsezo.
M'masitolo ogulitsa pa intaneti, mtengo wa tepi ya kinesio umasinthasintha pang'ono. Kwa matepi ang'onoang'ono, mtengo wake umakhala pakati pa 170 mpaka 200 rubles. Kukula kwakukulu kwa tepiyo kumawonetsa mtengo kuyambira ma ruble 490 mpaka 600.
Ndemanga za matepi a kinesio
Mkazi amakonda kuyesa, nthawi zonse amapeza zinthu zatsopano zowala pa intaneti. Amalumbira nthawi zonse chifukwa cha izi. Zina mwa zomwe adagula panali chigamba ichi. Kunyumba, sanagwere masitepe, adalalira chigongono. Panalibe mankhwala opha ululu. Madzulo. Basi yomaliza yanyamuka. Ndinayenera kuyesa matepi ake a kinesio, omwe adatulutsa mnyumba panjira. Tsiku lotsatira, ndinayenera kupepesa kwambiri. Mapulasitalawo amagwiradi ntchito. M'mawa ndinali nditatha kugwira ntchito pang'ono, ndipo tsiku limodzi pambuyo pake ndinaiwaliratu zowawa zonse. Palibe kutupa, kulakwitsa.
Evgeny Soldatenko, wazaka 29
Ndimachita masewera aluso. M'maphunziro asanakwane mpikisano wofunikira, adavulala paphewa. Wophunzitsayo adati sizowopsa, koma ndikofunikira kukhazikitsa bata ku mgwirizano. Ndidapaka matepiwo. Pa tsiku lachitatu, dzanja linayenda momasuka. Pophunzitsa masiku ano, katundu amayenera kuchepetsedwa, koma kunyumba sindinakhazikitse chilichonse.
Maxim Buslov, wazaka 19
Nthawi ina ndidakwanitsa kuwoloka njanji, ndikupunthwa ndikugwa, kotero kuti ndimenyetsa bondo langa. Ululu unali wotere kotero kuti lingaliro loyamba linali kuti zonse zinali zophulika. Anthu okoma mtima adathandizira kupita kuchipinda chadzidzidzi. Anati amwe mankhwala opha ululu komanso azimanga bandeji yotanuka. Mayi anga ondipeza amagwira ntchito ngati mphunzitsi wamasewera, monga adadziwira, nthawi zonse amandiletsa zonsezi. Ndabweretsa mikwingwirima yowala, ndikuiphatika (mwa njira, imawoneka yokongola kwambiri). Ululuwo udatha patadutsa maola angapo. Madzulo ndimatha kupita kwa anzanga kukawonetsa zodzikongoletsera zanga, ndipo ndimakhala m'chipinda chachisanu.
Regina Pogorelskaya, wazaka 26
Ngakhale mabampu ang'onoang'ono, kugwedezeka kumasiya mikwingwirima yopweteka pakhungu. Ndinaganiza zoyesa matepi a kinesio. Sindinawone kusiyana kwakukulu. Chokhacho ndichakuti adayamba kudutsa pang'ono pang'ono, koma Velcro sinakhudze kwambiri kupweteka.
Gorbunova Vera, wazaka 52
Ndimagwira ntchito yoyang'anira zachitetezo pantchito. Sindimabisala kuseri kwa zolembalemba, ndimakonda kuchezera ma ward anga tsiku lililonse. Nditapotoza mwendo wanga, kwa masiku awiri ndidadzimva wopanda thandizo, ndipo ngakhale nditayitanidwa mwachangu sindimatha kupita. Childhood Studio idalandila imodzi mwamaulendowa. Ndinaganiza zoyesa (kenako kugula ndikuyika). Mgwirizanowu nthawi yomweyo unkawoneka kuti uli mu limbo. Ndinkatha kuyenda, ndipo sitepe iliyonse inasiya kuyankha kupweteka kwachilendo. Tsopano ndikulangiza chithandizo ichi moona mtima kwa aliyense amene ndimamudziwa, ndipo mu kabati yazanyumba kale pali maliboni amitundu yosiyanasiyana.
Oksana Kavalerova, wazaka 36
Ndimagwira ntchito yokonza magalimoto, sindingathe kuchita popanda kuvulala. Poyamba, mumayenera kumaliza ntchito kenako ndikupita patchuthi chodwala kwa nthawi yayitali, kapena kusiya ntchito nthawi yomweyo. Ndinayesa gulu la mankhwala, mabandeji osiyanasiyana, chitetezo. Matepiwo, chifukwa cha mitundu yawo yowala, adayambitsanso kunyalanyaza poyamba. Koma kumbuyo kwawo kosangalatsa, adabisa ntchito yayikulu. Mgwirizano wa chigongono, womwe umayenera kuiwala za ntchito kwa sabata limodzi, udabwereranso tsiku lachiwiri. Zachidziwikire, ndimapaka matepi kwambiri pantchito, koma adasamba bwino ndikasamba ndipo sanatulukemo. Pokhapokha, ndimavala pulasitala masiku ena atatu.
Vladimir Tarakanov
Mkazi wanga atati tikhala ndi mapasa, ndinali wokondwa modabwitsa, koma mimba inali yovuta. Ndinali wachisoni kwambiri poyang'ana mkazi wanga, mimba yanga itakula, bandeji uja adamusisita, adamupanikiza, zinali zovuta kuti ayende, kukhala, kugona. Zopezeka pa intaneti kuti mabala amtunduwu amathandizira kuthana ndi mavuto, oyenera amayi apakati adaganiza zoyesera. Ira wanga adangophuka. Dokotala wake mpaka adatifunsa zaulalo wazambiri kuti tithandizire odwala ena.
Andrey Tkachenko, wazaka 28
Matepi a Kinesio amatenga ntchito yothandizira pakhungu, kulola kuti ziwalo zowonongeka zizikonza zokha. Amadziwika ndi zochepa zotsutsana ndipo alibe zovuta; samamveka m'moyo watsiku ndi tsiku. Matepi omata amatha kutayika, koma iliyonse itha kugwiritsidwa ntchito masiku angapo.
