Salmon steak mu poto - Chinsinsi ndi sitepe ndi sitepe zithunzi za kuphika * Crossfit

Msuzi watsopano wa saumoni - ma PC atatu.
Garlic - ma clove 3-4
Tsabola wa Chili - 1 pc.
Masamba mafuta - chifukwa Frying
Amadyera - gulu
Anyezi oyera ndi ofiyira - ½ aliyense. aliyense
Tsabola wokoma wabelu - ½ pc.
Phwetekere (wofiira) - 1 pc.
Zonunkhira kuti mulawe

Mapuloteni 21.9 g
Mafuta 19.1 g
Zakudya 0,9 g

Chinsinsi chokhala ndi zithunzi-tsatane-tsatane pakupanga nyama yowotchera nsomba mu poto kunyumba zafotokozedwa pansipa.

Kutumikira Pachidebe: Mapangidwe atatu.

Gawo ndi tsatane malangizo

Salmon steak mu skillet ndi chakudya chokoma chomwe chimatha kukonzedwa mwachangu kunyumba. Nsombazi zimayambitsidwa kukazinga mu poto, kenako zimathira pang'ono ndi masamba odulidwa bwino monga phwetekere, zoyera ndi zofiirira anyezi, adyo ndi tsabola wokometsera. Kuti mupange steak yowutsa mudyo, muyenera kutsatira malangizo osavuta panjira yapa tsatanetsatane yomwe ili pansipa.

Muthanso kugwiritsa ntchito batala m'malo mwa masamba a masamba kuphika kuti muwonjezere kununkhira kwamkaka ndi kofewa m'mbale.

Ndi bwino kugwiritsa ntchito ma steak atsopano m'malo ozizira, apo ayi chidutswacho chitha kugwa nthawi yokazinga.

Gawo 1

Tengani nsomba zatsopano, chotsani masikelo ngati kuli kofunikira, tumizani m'mimba ndikudula magawo. Muzimutsuka bwinobwino kuti pasakhale filimu yakuda mkati mwa zidutswazo, kenako pukutani pa thaulo lakhitchini. Ma steak akauma, pakani kuluma kulikonse ndi mchere.

Gawo 2

Peel ma adyo pang'ono ndikudula theka. Chotsani nyembazo pa tsabola wofiira ndikudula masambawo muziphete zazing'ono. Tengani poto wosazenga ndodo, burashi ndi mafuta owonda masamba pogwiritsa ntchito burashi ya silicone ndikuyala magawo a adyo. Pambuyo pa mphindi 1-2, onjezerani ma steak a salmon, sungani adyo kuchokera pansi pa poto kupita ku nsomba ndikuwonjezera tsabola. Fryani nsomba pamoto wochepa ndi chivindikiro chotsekedwa kwa mphindi 5.

Gawo 3

Sambani tsabola belu, zitsamba, ndi phwetekere. Peel anyezi. Dulani masamba onse ndi zitsamba tating'ono ting'ono ndikuyika poto ndi nsomba, nyengo ndi zonunkhira zilizonse kuti mulawe. Tembenuzirani ma steak mbali inayo, kuphimba ndikuimilira pamoto wochepa kwa mphindi 7-10 (mpaka mwachifundo).

Gawo 4

Nsomba zamchere zamchere zokoma ndi zotsekemera zimakonzeka. Fukani ndi zitsamba zodulidwa bwino ndikutentha pamodzi ndi ndiwo zamasamba. Sangalatsidwani ndi chakudya chanu!