Kuthamanga mamita 3000 amatanthauza kuthamanga uku ngati mtunda wapakatikati. Osati mtundu wa Olimpiki. Kuthamanga kwamakilomita atatu kumachitika m'mabwalo otseguka komanso muzipinda zotsekedwa.
1. Zolemba zapadziko lonse lapansi zikuyenda mamita 3000
Zolemba zapadziko lonse lapansi za mamiliyoni 3000m akunja othamanga ndi za wothamanga waku Kenya a Daniel Komen, yemwe adathamanga mtunda wa 1996 mu mphindi 7.20.67.
M'nyumba, mbiri yapadziko lonse lapansi yamamuna a 3 km idakonzedwanso ndi a Daniel Komen, omwe mu 1998 adathamanga mtunda wa mphindi 7.24.90
Mwa azimayi, mbiri yapadziko lonse lapansi yothamanga mamita 3000 panja idayikidwa ndi mayi waku China Wang Junxia. Mu 1993 adayenda mtunda wokwanira mphindi 8.06.11.
M'nyumba, Genzebe Dibaba adathamanga kwambiri padziko lonse lapansi pakati pa azimayi pamtunda womwewo. Mu 2014 adakuta mita 3000 mu 8.16.60
Genzebe Dibaba
2. Kutulutsa miyezo yoyendetsa mamita 3000 pakati pa amuna(Zovomerezeka kwa 2020)
Miyezo yotulutsira pamtunda wa mamita 3000 kwa amuna:
| Onani | Maudindo, magulu | Achinyamata | |||||||
| MSMK | MC | CCM | Ine | II | III | Ine | II | III | |
| 3000 | 7.52,24 | 8.05,24 | 8.30,24 | 9.00,24 | 9.40,24 | 10.20,24 | 11.00,24 | 12.00,24 | 13.20,24 |
| 3000 (pom) | 7.54,24 | 8.07,24 | 8.32,24 | 9.02,24 | 9.42,24 | 10.22,24 | 11.02,24 | 12.02,24 | 13.22,24 |
Kuti mukwaniritse muyezo, mwachitsanzo, manambala atatu, muyenera kuthamanga 3 km kuposa mphindi 10 masekondi 20.
3.Miyezo yotulutsira ya 3000 mita yomwe ikuyenda pakati pa akazi (yoyenera 2020)
| Onani | Maudindo, magulu | Achinyamata | |||||||
| MSMK | MC | CCM | Ine | II | III | Ine | II | III | |
| 3000 | 8.52,24 | 9.15,24 | 9.58,24 | 10.45,24 | 11.40,24 | 12.45,24 | 13.50,24 | 14.55,24 | 16.10,24 |
| 3000 (pom) | 8.54,24 | 9.17,24 | 10.00,24 | 10.47,24 | 11.42,24 | 12.47,24 | 13.52,24 | 14.57,24 | 16.12,24 |
4. Miyezo ya sukulu ndi ophunzira yoyendetsa mamita 3000 *
Ophunzira aku mayunivesite ndi makoleji
| Zoyenera | Achinyamata | Atsikana | ||||
| Kalasi 5 | Kalasi 4 | Kalasi 3 | 5 | 4 | 3 | |
| Mamita 3000 | 12 m 20 m | 13 m 00 s | 14 m 00 m | – | – | – |
Sukulu ya grade 11
| Zoyenera | Achinyamata | Atsikana | ||||
| Kalasi 5 | Kalasi 4 | Kalasi 3 | 5 | 4 | 3 | |
| Mamita 3000 | 12 m 20 m | 13 m 00 s | 14 m 00 m | – | – | – |
Kalasi 10
| Zoyenera | Anyamata | Atsikana | ||||
| Kalasi 5 | Kalasi 4 | Kalasi 3 | 5 | 4 | 3 | |
| Mamita 3000 | 12 m 40 m | 13 m 30 s | 14 m 30 s | |||
Zindikirani*
Miyezo imatha kusiyanasiyana kutengera kukhazikitsidwa. Kusiyanitsa kumatha kukhala mpaka +/- 20 masekondi.
Muyeso wa makilomita atatu othamanga m'masukulu ndi mayunivesite osakhala ankhondo, makilomita atatu akuthamanga, amatengedwa ndi anyamata okha. Ophunzira ochokera kumakalasi 1 mpaka 9 amapititsa muyeso woyendetsa zina maulendo ataliatali.
5.Miyeso ya TRP yothamanga mita 3000 ya amuna ndi akazi **
| Gulu | Amuna ndi Anyamata | AkaziAmayi | ||||
| Golide. | Siliva. | Mkuwa. | Golide. | Siliva. | Mkuwa. | |
| 16-17 wazaka | 13 m 10 m | 14 m 40 m | 15 m 10 m | – | – | – |
| Gulu | Amuna ndi Anyamata | AkaziAmayi | ||||
| Golide. | Siliva. | Mkuwa. | Golide. | Siliva. | Mkuwa. | |
| 18-24 wazaka | 12 m 30 s | 13 m 30 s | 14 m 00 m | – | – | – |
| Gulu | Amuna ndi Anyamata | AkaziAmayi | ||||
| Golide. | Siliva. | Mkuwa. | Golide. | Siliva. | Mkuwa. | |
| Zaka 25-29 | 12 m 50 m | 13 m 50 s | 14 m 50 s | – | – | – |
| Gulu | Amuna ndi Anyamata | AkaziAmayi | ||||
| Golide. | Siliva. | Mkuwa. | Golide. | Siliva. | Mkuwa. | |
| 30-34 wazaka | 12 m 50 s | 14 m 20 m | 15 m 10 m | – | – | – |
| Gulu | Amuna ndi Anyamata | AkaziAmayi | ||||
| Golide. | Siliva. | Mkuwa. | Golide. | Siliva. | Mkuwa. | |
| 35-39 wazaka | 13 m 10 m | 14 m 40 m | 15 m 30 s | – | – | – |
Zindikirani**
Miyezo ya TRP ya 3000 mita yamagulu azaka: 11-12 wazaka; Wazaka 13-15; Zaka 40-44; Wazaka 45-49; Zaka 50-54; Zaka 55-59 zimawerengedwa ngati wophunzirayo agonjetsa mtundawo osaganizira nthawiyo, ndiye kuti, amangothamanga makilomita 3. Kuti muchite bwino muyezo, muyenera pulogalamu yomwe ili yoyenera kwa inu. Gulani pulogalamu yokonzekera mtunda wa mamita 3000 kuti mumve zambiri ndi kuchotsera kwa 50% -Malo osungira mapulogalamu... 50% kuchotsera kuponi: 3000mk
6. Miyezo yoyendetsa 3000 mita kwa iwo omwe alowa nawo mgwirizano
| Zoyenera | Zofunikira kwa ophunzira aku sekondale (giredi 11, anyamata) | Zofunikira zochepa pamagulu ankhondo | |||||
| 5 | 4 | 3 | Amuna | Amuna | Akazi | Akazi | |
| mpaka zaka 30 | zaka zopitilira 30 | mpaka zaka 25 | wazaka zopitilira 25 | ||||
| Mamita 3000 | 12.20 m | 13.00 m | 14.00 m | 14 m 30 s | 15 m 15 m | – | – |
7. Miyezo yothamanga pa 3000 mita ya ankhondo ndi ntchito zapadera za Russia
| Dzina | Zoyenera |
| Gulu Lankhondo la Russian Federation | |
| Asitikali apamfuti apamtunda komanso zombo zankhondo zaku Marine | 14.3 mamita; |
| Asitikali apamtunda | 12.3 m |
| Mphamvu Zapadera (SPN) ndi Intelligence Airborne | 12.3 m |
| Federal Security Service wa the Russian Federation ndi Federal Security Service wa the Russian Federation | |
| Maofesi ndi ogwira ntchito | 12.3 m |
| Mphamvu Zapadera | 11.0 m |
| Ministry of Internal Affairs of the Russian Federation, Federal Service yokhudza Kuphedwa kwa Zilango za Russian Federation ndi Federal Service for the Control of Drug Trafficking of the Russian Federation: | |
| Magulu apolisi | Mphindi 12 |
| Mayunitsi a OMON ndi SOBR | Mphindi 11.4 |
| Makamu Apadera a Gulu Lankhondo Lapakati pa Unduna Wamkati ku Russia | Mphindi 12 |
