BCAA
1K 0 13.12.2018 (yasinthidwa komaliza: 02.07.2019)
Chowonjezeracho chimakhala ndi mitundu ya leucine, isoleucine ndi valine yomwe imasungunuka mwachangu poyerekeza ndi 12: 1: 1 ndi glutamine. Zimatengedwa panthawi yowuma ndi kupindula kwa minofu padera komanso pamodzi ndi zina zowonjezera zakudya.
Kuchita bwino ndi maubwino
Zakudya zowonjezerazo ndizosungunuka kwambiri m'madzi, zimalimbikitsa kukula kwa minofu, kuwonjezera mphamvu zawo, kupondereza katemera, kupititsa patsogolo kusinthika, anabolism ndi chipiriro.
Kapangidwe
Kutulutsa kwa magalamu 11.4 a ufa kuli ndi:
Chofunika (mawonekedwe a L) | Kulemera mu g |
Leucine | 6,3 |
Isoleucine | 0,525 |
Valine | 0,525 |
Glutamine | 2,5 |
Chowonjezeracho chimaphatikizaponso zonunkhira (maltodextrin, tocopherol), sucralose, acesulfame K, lecithin ndi citric acid.
Njira zovomerezeka
1 imagwira kangapo kamodzi patsiku, makamaka m'mawa, mphindi 30, asanapite kapena ataphunzira. Sakanizani ma gramu 11.4 (1 scoop) mu 200-300 ml ya madzi. Chakumwa chiyenera kugwiritsidwa ntchito mukangokonzekera.
Zotsutsana
Kusalolera kwamwini pazinthu zowonjezera.
Kusamalitsa
Sikoyenera kupitirira muyeso woyenera tsiku lililonse. Anthu ochepera zaka 18, amayi apakati ndi oyamwa amalangizidwa kuti akaonane ndi adotolo asanagwiritse ntchito.
Mitundu yomasulidwa, mitengo
Ipezeka mu ma CD a ufa wonunkhira
- makangaza ndi zipatso;
- chivwende;
- mabulosi akuda;
- strawberries ndi kiwi.
Mtengo wa malonda umatsimikiziridwa ndi unyinji wake:
Kulemera mu magalamu | Mtengo mu ma ruble |
114 | 690-750 |
456 | 1689-1750 |
kalendala ya zochitika
zochitika zonse 66