Kuthamangira pomwepo kumawerengedwa kuti ndi kosathandiza. Kuzindikira ngati kuthamanga pamalopo kuli kothandiza, kapena ngati ndikungowononga nthawi, kudzakuthandizani kulingalira zabwino ndi zoyipa za masewera olimbitsa thupi.
Ubwino wothamanga m'malo
Komanso, monga kuwala wamba kumathamangira, ikathamanga pomwepo, miyendo imaphunzitsidwa bwino, dongosolo lamtima ndi mapapo zikugwira ntchito mwakhama. Kuphatikiza apo, thukuta limatulutsidwa, limodzi ndi zomwe zimatulutsa poizoni ndipo zimakhudza impso. Ndipo ngati mungaganizire mwayi wochita masewera olimbitsa thupi, ndiye kuti kuthamanga komweko kumatha kutchedwa imodzi mwazinthu zabwino kwambiri zolimbitsa thupi zikafika pazochita zolimbitsa thupi.
Chofunika kwambiri pothamangira pomwepo ndikuti simuyenera kupeza nthawi ndi malo oti muphunzitse. Nthawi iliyonse masana, mukuchoka pa mipando, mutha kuchita maphunziro osavuta awa. Palibe chifukwa chovala zovala zapadera - mutha kuphunzitsa ngakhale muma kabudula achibale, ngati zingakuvomerezeni. Kuphatikiza apo, simukuopa mvula, mphepo, kapena chisanu... Ngakhale matalala, mutha kuthamanga mosavuta.
Kwa anthu ambiri, chinthu chofunikira ndichosowa kuyang'ana kwakunyodola kwa odutsa, omwe sanazolowere kuwona othamanga, ndipo mwanjira iliyonse kuyesera kunamizira kuti sanasangalale. Chodabwitsa, izi zimakwaniritsidwa, koma ndizofunikira pamaganizidwe.
Zolemba zina zomwe zingakusangalatseni:
1. Momwe mungathamange kuti mukhale olimba
2. Kodi ndizotheka kuonda mpaka muyaya
3. Kuthamanga kwakanthawi kapena "fartlek" pakuchepetsa
4. Muyenera kuthamanga liti
Mukuthamanga kwabwino, muyenera kuwunika mosamala njira yanu, makamaka kuseli kwa phaziapo ayi mutha kuvulala kapena kukomoka ngati mutagwera mwendo wowongoka. Pothamangira pomwepo, palibe kufunika koteroko, chifukwa ndizosatheka kuthamanga kupatula pa zala. Chifukwa chake, kupsinjika kwamaondo ndi msana kumachepetsedwa. Ndipo mutha kuvulala ndimtundu wothamangawu pokhapokha mutaponda china chomwe chagona pansi.
Zovuta
Koma ngakhale kuthamanga pamalopo kungawonekere koyambirira, palinso zovuta. Chofunika kwambiri ndikuchepa kwa katundu kuposa momwe zimakhalira nthawi zonse. Komabe, chifukwa cha chinthu chopingasa, kuthamanga pafupipafupi kumakuthandizani kutaya mapaundi owonjezera, kapena kulimbitsa mtima wanu.
Nthawi zonse, pali mwayi wosintha chilengedwe, kuthamangira kumalo atsopano, kukumana ndi othamanga omwewo, omwe amapereka mphamvu ndikumverera kuti simuli nokha. Kuthamangira m'malo kumakhala kocheperako pankhaniyi. Kupatula makoma a nyumba yanu, simungathe kuwona chilichonse, chifukwa chake amasangalala, ndipo kuthamanga kwa mphindi 10-15 sikokwanira malingaliro.
Kuperewera kwa mpweya wabwino watsopano ndi vuto lothamangira pomwepo.
Momwe mungathetsere zoperewera
Kusachita masewera olimbitsa thupi kumatha kuthetsedwa ndikusintha kwakung'ono pamachitidwe othamanga. Mwachitsanzo, mutha kukweza mawondo anu kwambiri - chifukwa chake makina osindikizira m'mimba amathanso kusintha. Ndipo powonjezera kubwereza, mtima umakhudzidwa kwambiri.
Kuti kuthamanga kusatopetse, mutha kuyatsa nyimbo zabwino kapena TV yomwe iwonetse mndandanda wosangalatsa wa TV kapena chilengedwe. Mukayang'ana uku ndi uku, musiyira kuwerengera nthawi ndipo mudzangothamanga.
Kuti muwonjeze kutuluka kwa mpweya, muyenera kuthamanga pa khonde, kapena kutsegula mawindo onse.
Chifukwa chake, ngati mulibe mwayi wothamanga mumsewu, mutha kuthamanga bwinobwino pomwepo. Zotsatira zake, zitha kukhala zochepa, komabe, zitha kulimbitsa chitetezo cha mthupi, kukonza magwiridwe antchito am'mapapo ndi mtima, komanso kupatsanso masewera olimbitsa thupi kuti muchepetse kunenepa.
