Selenium ndi mchere wosasinthika womwe umakhudza magwiridwe antchito amkati ndipo umafunika nthawi zonse kuti ziwalo zonse zaumunthu zizigwira ntchito. Ngakhale zofunika zazing'ono tsiku lililonse (100 mcg), ma cell a ma cell amayenera kukhala okwanira nthawi zonse (10-14 mcg) kuti apange ma enzyme ndi amino acid, komanso kukonza kwambiri michere.
Selenium imagwira nawo ntchito zamagulu amisala ndipo imadya msanga. Chifukwa chake, ndimakudya osasangalatsa kapena mavuto am'mimba, atha kukhala osakwanira. Solgar Selenium amachokera ku L-Selenomethionine yopanga kwambiri. Chifukwa cha ichi, kugwiritsa ntchito mankhwala mwachangu kumalipira kusowa kwa izi, kumalepheretsa zochita za zinthu zoyipa, kuyambitsa ntchito zonse zofunika, zomwe zimathandizira kukhala ndi thanzi labwino komanso kupewa matenda angapo.
Fomu yotulutsidwa
Banki ya mapiritsi 100 a 100 mcg kapena mapiritsi 250 a 200 mcg.
Chitani
- Zili ndi phindu pa magwiridwe antchito a ziwalo zoberekera, zimawonjezera mphamvu zoberekera.
- Mu mitochondria, maselo amalimbikitsa kutembenuka kuchoka ku kungokhala mtundu wa mahomoni a chithokomiro, omwe amalimbikitsa kupanga mphamvu.
- Kulimbikitsanso machitidwe a kapamba ndikulimbikitsa kusinthika kwamatenda ake.
- Imakhazikika m'magazi am'magazi, amalimbitsa komanso kuteteza mitsempha yamagazi kuti isawonongeke.
- Kuchulukitsa ntchito zoteteza thupi.
Kapangidwe
| Dzina | Kuyika | |||
| Mtsuko wa mapiritsi 100 | Mtsuko wa mapiritsi 250 | |||
| Kutumikira kuchuluka, mcg | % DV* | Kutumikira kuchuluka, mcg | % DV* | |
| Selenium (monga L-Selenomethionine) | 100 | 182 | 200 | 364 |
| Zosakaniza Zina: Dicalcium phosphate, microcrystalline cellulose, silika, masamba a magnesium stearate, mapadi a masamba. | ||||
| Zaulere: Gluteni, Tirigu, Mkaka, Soy, Yisiti, Shuga, Sodium, Opanga Opanga, Zosangalatsa, Zosungitsa, ndi Mitundu. | ||||
| * - mlingo wa tsiku ndi tsiku wopangidwa ndi FDA (Ulamuliro wa Zakudya ndi Mankhwala, United States Chakudya ndi Mankhwala Osokoneza Bongo). | ||||
Zikuonetsa chikuonetseratu
Mankhwalawa akulimbikitsidwa kuti agwiritsidwe ntchito:
- Kukhazikika kwa ziwalo zobisika zamkati ndi chithokomiro, komanso kupititsa patsogolo kagayidwe kake ndikuwonjezera mphamvu ya thupi;
- Monga njira kupewa mtima, matenda ndi oncological matenda;
- Monga antioxidant yopititsa patsogolo chitetezo chamthupi ndikuchepetsa ukalamba.
Momwe mungagwiritsire ntchito
Mlingo wa tsiku ndi tsiku ndi piritsi limodzi (ndi chakudya).
Musanagwiritse ntchito, muyenera kufunsa dokotala.
Zotsutsana
Kusagwirizana kwa aliyense payekhapayekha, kutenga pakati, kuyamwitsa, kumwa mankhwala ena okhala ndi selenium.
Zotsatira zoyipa
Nthawi zina, zomwe zimachitika kuti thupi lawo siligwirizana ndizotheka kwa anthu omwe ali ndi chitetezo chochepa.
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