.wpb_animate_when_almost_visible { opacity: 1; }
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Waukulu
  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
Delta Masewera

Gel ya Powerup - Ndemanga Yowonjezera

Zakudya zolowa m'malo mwa zakudya

1K 0 06.04.2019 (kukonzanso komaliza: 02.06.2019)

Ochita masewera olimbitsa thupi omwe akukumana ndi gawo lalitali la masewera kapena mpikisano wokhudzana ndi kugonjetsa maulendo ataliatali akulangizidwa kuti atenge zowonjezera zowonjezera kuti akhalebe ndi mphamvu ndikubwezeretsanso mphamvu zomwe zatha.

Wopanga zoweta "Bio Masterskaya", limodzi ndi madotolo ndi ophunzitsa, apanga chowonjezera cha carbohydrate ngati Powerup gel. Mtundu wa mapangidwe ake ngati chubu ndiwosavuta kugwiritsa ntchito ndikusunga.

Gel osakaniza ndi bwino kutenga pa:

  1. mipikisano yautali;
  2. mpikisano wanjinga;
  3. kutsetsereka kumtunda;
  4. kutsogolera;
  5. triathlon.

Fomu yotulutsidwa

Chowonjezera mu mawonekedwe a gel osakaniza amapezeka mu chubu cha 50 ml. Mutha kugula mankhwalawo padera kapena phukusi la zidutswa 12.

Wopanga amapereka zosankha zingapo:

  • lalanje;

  • layimu;

  • kiraniberi;

  • tcheri;

  • mabulosi abulu;

  • mabulosi akutchire.

Kapangidwe

Wopanga amapereka zosankha zisanu, zomwe zimapangidwa ndi chakudya chokhala ndi mitundu yosiyanasiyana ya glycemic mu kuchuluka kwa magalamu 30. mu chubu chilichonse. Kuphatikiza pa iwo, nyimbo zingapo zinali:

  • № 1 - sodium ndi potaziyamu (posunga minofu ya mtima, kubwezeretsa madzi amchere amchere, kuwonjezera kupirira).
  • # 2 - sodium ndi magnesium (kukhalabe olimba minofu ndikupewa kugwa).
  • Na. 3 - sodium, potaziyamu, guarana (kuti ipatse mphamvu, pang'onopang'ono yambitsa nkhokwe zosungira zamagetsi).
  • Na. 4 - sodium, potaziyamu, tiyi kapena khofi (chifukwa chakukula kwakuthwa ngati kupilira)
  • Na. 5 - sodium, potaziyamu, caffeine, guarana (imapatsa mphamvu zatsopano ndipo nthawi yomweyo imawonjezera mphamvu).

Sodium amathandizira kuwongolera kuchuluka kwa madzimadzi mthupi, kupewa kutaya kwamadzi ambiri. Potaziyamu imathandizira minofu ya mtima ndipo imathandizira kuwongolera mchere wamadzi. Magnesium imalimbitsa minofu ndikupewa kukokana panthawi yayitali. Guarana ndi caffeine zimakhala ndi mphamvu zowonjezera, zimayambitsa mphamvu zamagetsi, zimakhala ndi mphamvu komanso zimapirira.

Malangizo ntchito

Pa masewera kapena masewera olimbitsa thupi, muyenera kutenga gel osakaniza theka la ora. Sichifuna madzi akumwa. Chowonjezera cha guarana cha caffeine sayenera kumwa nthawi zambiri kuposa mphindi 40 zilizonse ziwiri. Ndibwino kuti muchotse filimu yoteteza pasadakhale kuti musasokonezedwe nayo pambuyo pake.

Mtengo

Mtengo wowonjezera umadalira kuchuluka kwa phukusi.

kuchulukamtengo, pakani.
1 chubu110
Phukusi la 121200

kalendala ya zochitika

zochitika zonse 66

Onerani kanemayo: Truck drivers complain of strict border crossings (August 2025).

Nkhani Previous

Malo oyesera a TRP: oyang'anira tauni ndi ma adilesi amalo olandirira zigawo

Nkhani Yotsatira

Mmodzi mwa othamanga kwambiri azimayi omwe ali ndi Aliexpress

Nkhani Related

Zovuta za atsikana

Zovuta za atsikana

2020
Kuyambira suti ya triathlon - maupangiri posankha

Kuyambira suti ya triathlon - maupangiri posankha

2020
Zakudya zothamanga

Zakudya zothamanga

2020
Mavuto ndi maubwino a BCAA, zoyipa ndi zotsutsana

Mavuto ndi maubwino a BCAA, zoyipa ndi zotsutsana

2020
Momwe mungayambire kuthamanga

Momwe mungayambire kuthamanga

2020
Mkaka wowawasa - kapangidwe kake, zabwino ndi zovulaza thupi

Mkaka wowawasa - kapangidwe kake, zabwino ndi zovulaza thupi

2020

Kusiya Ndemanga Yanu


Nkhani Yosangalatsa
BioTech Calcium Zinc Magnesium

BioTech Calcium Zinc Magnesium

2020
TSOPANO Calcium Magnesium - Mitundu Iwiri Yowunikira Zowonjezera Maminolo

TSOPANO Calcium Magnesium - Mitundu Iwiri Yowunikira Zowonjezera Maminolo

2020
Russian Triathlon Federation - kasamalidwe, ntchito, kulumikizana

Russian Triathlon Federation - kasamalidwe, ntchito, kulumikizana

2020

Magawo Popular

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

About Ife

Delta Masewera

Share Ndi Anzanu

Copyright 2025 \ Delta Masewera

  • Crossfit
  • Thamangani
  • Maphunziro
  • Nkhani
  • Chakudya
  • Thanzi
  • Kodi mumadziwa
  • Yankho la funso

© 2025 https://deltaclassic4literacy.org - Delta Masewera