Gel ya Powerup - Ndemanga Yowonjezera

Zakudya zolowa m'malo mwa zakudya

1K 0 06.04.2019 (kukonzanso komaliza: 02.06.2019)

Ochita masewera olimbitsa thupi omwe akukumana ndi gawo lalitali la masewera kapena mpikisano wokhudzana ndi kugonjetsa maulendo ataliatali akulangizidwa kuti atenge zowonjezera zowonjezera kuti akhalebe ndi mphamvu ndikubwezeretsanso mphamvu zomwe zatha.

Wopanga zoweta "Bio Masterskaya", limodzi ndi madotolo ndi ophunzitsa, apanga chowonjezera cha carbohydrate ngati Powerup gel. Mtundu wa mapangidwe ake ngati chubu ndiwosavuta kugwiritsa ntchito ndikusunga.

Gel osakaniza ndi bwino kutenga pa:

1. mipikisano yautali;
2. mpikisano wanjinga;
3. kutsetsereka kumtunda;
4. kutsogolera;
5. triathlon.

Fomu yotulutsidwa

Chowonjezera mu mawonekedwe a gel osakaniza amapezeka mu chubu cha 50 ml. Mutha kugula mankhwalawo padera kapena phukusi la zidutswa 12.

Wopanga amapereka zosankha zingapo:

• lalanje;

• layimu;

• kiraniberi;

• tcheri;

• mabulosi abulu;

• mabulosi akutchire.

Kapangidwe

Wopanga amapereka zosankha zisanu, zomwe zimapangidwa ndi chakudya chokhala ndi mitundu yosiyanasiyana ya glycemic mu kuchuluka kwa magalamu 30. mu chubu chilichonse. Kuphatikiza pa iwo, nyimbo zingapo zinali:

• № 1 - sodium ndi potaziyamu (posunga minofu ya mtima, kubwezeretsa madzi amchere amchere, kuwonjezera kupirira).
• # 2 - sodium ndi magnesium (kukhalabe olimba minofu ndikupewa kugwa).
• Na. 3 - sodium, potaziyamu, guarana (kuti ipatse mphamvu, pang'onopang'ono yambitsa nkhokwe zosungira zamagetsi).
• Na. 4 - sodium, potaziyamu, tiyi kapena khofi (chifukwa chakukula kwakuthwa ngati kupilira)
• Na. 5 - sodium, potaziyamu, caffeine, guarana (imapatsa mphamvu zatsopano ndipo nthawi yomweyo imawonjezera mphamvu).

Sodium amathandizira kuwongolera kuchuluka kwa madzimadzi mthupi, kupewa kutaya kwamadzi ambiri. Potaziyamu imathandizira minofu ya mtima ndipo imathandizira kuwongolera mchere wamadzi. Magnesium imalimbitsa minofu ndikupewa kukokana panthawi yayitali. Guarana ndi caffeine zimakhala ndi mphamvu zowonjezera, zimayambitsa mphamvu zamagetsi, zimakhala ndi mphamvu komanso zimapirira.

Malangizo ntchito

Pa masewera kapena masewera olimbitsa thupi, muyenera kutenga gel osakaniza theka la ora. Sichifuna madzi akumwa. Chowonjezera cha guarana cha caffeine sayenera kumwa nthawi zambiri kuposa mphindi 40 zilizonse ziwiri. Ndibwino kuti muchotse filimu yoteteza pasadakhale kuti musasokonezedwe nayo pambuyo pake.

Mtengo

Mtengo wowonjezera umadalira kuchuluka kwa phukusi.

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