- Mapuloteni 7.4 g
- Mafuta 8.6 g
- Zakudya 6.1 g
Kutumikira Pachidebe: Mapangidwe 7
Gawo ndi tsatane malangizo
Tomato wokhazikika ndi nyama yosungunuka ndi chakudya chosangalatsa chomwe chingakonzedwe mwachangu komanso kosavuta kunyumba. Chinsinsicho ndi chabwino chifukwa zosakaniza zimatha kusinthidwa momwe zingathere. Mwachitsanzo, mutha kutenga nyama yosungunuka kuchokera ku nkhumba, ng'ombe, nkhuku ndi Turkey. Muthanso kuwonjezera masamba ndi zonunkhira zosiyanasiyana kuti mulawe. Takukonzerani Chinsinsi ndi chithunzi. Werengani mosamala ndikuyamba kuphika.
Gawo 1
Choyamba muyenera kukonzekera mpunga. Yesani kuchuluka kwa chimanga, tsukani pansi pamadzi, kutsanulira mu poto ndikudzaza madzi. Nthawi zambiri, kapu imodzi ya mpunga imagwiritsa ntchito magalasi awiri amadzi. Mchere phalaphala ndi kuwira mpaka utakhazikika.
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Gawo 2
Pamene mpunga ukuphika, mutha kuchita anyezi. Iyenera kuchotsedwa, kutsukidwa pansi pamadzi ndikudula tating'ono tating'ono. Garlic iyeneranso kusenda ndikutsukidwa pansi pamadzi.
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Gawo 3
Ikani chidebe chachikulu, chachikulu pachitofu (mutha kugwiritsa ntchito poto wolemera kwambiri). Thirani mafuta mu chidebe, mutenthe pang'ono ndikutsanulira anyezi wodulidwa mu phula. Dutsani adyo kudzera mu atolankhani komanso mutumize ku chidebecho ku anyezi. Saute masamba pamoto wochepa.
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Gawo 4
Anyezi ndi adyo zikawotchedwa pang'ono, onjezerani nyama yosungunuka kwa iwo mu chidebe. Sakanizani zosakaniza bwino ndi nyengo ndi mchere ndi tsabola kuti mulawe. Pitirizani kuwotcha nyama ndi ndiwo zamasamba kwa mphindi 15-20.
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Gawo 5
Nyama ndi ndiwo zamasamba zikamadutsa, gwirani tomato. Zisoti ziyenera kudulidwa tomato. Sankhani zipatso zazikulu kuti zinthu zizikhala bwino.
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Gawo 6
Mukachotsa zisoti ku tomato zonse, muyenera kuyeretsa zamkati ndi mbewu kuti pakhale mpata wodzaza nyama. Chitani izi mosamala, yesetsani kuswa masamba kuti nkhunguzo zizikhala zolimba mukaphika.
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Gawo 7
Osataya zamkati ndi mbewu za tomato, koma kuwaza ndi mpeni. Pambuyo pake, zonsezi zidzakuthandizani.
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Gawo 8
Pakadali pano, mpunga uyenera kuti waphika kale, ndipo mutha kuyamba kukonzekera kudzaza tomato. Phatikizani nyama yosungunuka, yokazinga ndi anyezi ndi adyo, mpunga ndi zamkati za phwetekere pamodzi ndi nyemba mu chidebe chimodzi. Onetsetsani bwino ndi kulawa ndi mchere. Ngati sichikwanira, onjezerani mchere pang'ono. Onjezerani zonunkhira zomwe mumakonda.
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Gawo 9
Tengani nkhungu yayikulu ndikuiyika ndi zikopa. Tengani phwetekere wokonzeka ndikuupaka ndikudzazidwa. Fukani ndi zitsamba zatsopano kapena tchizi grated pamwamba.
Upangiri! Phimbani tomato wothiridwa ndi "chivindikiro" cha phwetekere.
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Gawo 10
Tumizani mbale ku uvuni kwa mphindi 30-40. Osadandaula kuti tomato akung'amba pang'ono mukaphika. Izi sizingakhudze kukoma ndi mawonekedwe. Tomato wophikidwa mu uvuni ndiwotentha komanso kuzizira. Mbaleyo imakhala yolimba, chifukwa imakhala ndi nyama ndi phala, ndipo ndiwo zamasamba zimatsindika kukoma. Sangalatsidwani ndi chakudya chanu!
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