Zophika mbatata ndi anyezi - Chinsinsi chophika mu uvuni * Crossfit

Mbatata - ma PC 9. (1-1.5 makilogalamu)
Garlic - ma clove 3-4
Anyezi - ma PC 3-4.
Mafuta a azitona kuti alawe
Mchere, tsabola wakuda wakuda - kulawa
Anyezi wobiriwira - potumikira
Feta tchizi kapena tchizi - potumikira

Mapuloteni 1.9 g
Mafuta 6.9 g
Zakudya 15,6 g

Pansipa pali njira yosavuta pang'onopang'ono yomwe ili ndi chithunzi chopanga mbatata zokoma zophikidwa ndi anyezi mu uvuni.

Kutumikira Pachidebe: Mapangidwe 6.

Gawo ndi tsatane malangizo

Mbatata zophika uvuni ndi anyezi ndi adyo ndi chakudya chokoma chomwe chimapangidwa mosavuta kunyumba. Ndibwino kuti mutenge mbatata zazing'ono, chifukwa zimaphika mwachangu. Mutha kugwiritsa ntchito anyezi wamba komanso anyezi wofiirira kuti mbaleyo ikhale yofewa. Mutha kutenga zonunkhira zilizonse zoti musankhe. Pofotokozera, feta cheese tchizi amagwiritsidwa ntchito, koma amatha kusinthidwa ndi tchizi tchizi. Pophika, mufunika mbale yophika yokhala ndi mbali zazitali, uvuni wokonzedweratu mpaka madigiri 180-200, chithunzi panjira ndi chithunzi ndi mphindi 15 zakukonzekera zosakaniza.

Gawo 1

Sonkhanitsani zofunikira zonse ndikuyatsa uvuni kuti utenthe mpaka madigiri 200.

Gawo 2

Tengani adyo, siyanitsani kuchuluka kwa ma clove, pezani. Chotsani tsinde loyera kapena lobiriwira lomwe limayambitsa fungo lonunkhira pakati pa adyo. Dulani adyo bwino kapena kabati mbali yosaya ya grater.

Gawo 3

Sambani ndi kusenda mbatata.

Ndibwino kuti muzisenda ndiwo zamasamba, osazipukuta, apo ayi kanema wochepa kwambiri angatsalire, yemwe angawononge mawonekedwe ake.

Dulani mbatata iliyonse m'magawo ofiira ofanananso ndi kuphika kwake mofanana.

Gawo 4

Tengani anyezi ndi kuwasenda. Tsukani ndiwo zamasamba pansi pa madzi, kenako ndikudula mphete zowonda, pafupifupi m'lifupi mofanana ndi mbatata.

Gawo 5

Mu matope kapena chidebe china chilichonse chozama, sungani mafuta a azitona ndi adyo, ndikukanda masamba kuti mafutawo amve ndi kununkhiza. Sambani pansi pa mbale yophika ndi mafuta a adyo, ndipo pamwamba pake mofanana mufalitsa magawo a mbatata, mchere ndi tsabola kuti mulawe.

Gawo 6

Pogwiritsa ntchito burashi ya silicone, tsukani mbatata mofanana ndi mafuta otsala ndikuyika mphete za anyezi pamwamba. Tumizani mawonekedwe mu uvuni wokonzedweratu mpaka madigiri 180-200 ndikuphika kwa mphindi 40-45 (mpaka mwachifundo). Ngati anyezi ayamba kuwotcha pa mbatata yaiwisi, ndiye ndikuphimba malata ndi zojambulazo.

Gawo 7

Zakudya zokoma, zotsika kwambiri zopangidwa ndi anyezi ndi adyo mu uvuni, zokonzeka. Kongoletsani ndi anyezi wobiriwira wodulidwa komanso tchizi tchizi tating'onoting'ono. Kutumikira otentha. Sangalatsidwani ndi chakudya chanu!