Gulu: Chakudya

Wopeza phindu ndizowonjezera pazakudya zamasewera, zopangidwa ndi chakudya ndi mapuloteni, okhala ndi malire olimba m'malo mwa akale. Amagwiritsidwa ntchito ndi othamanga omwe amaphunzitsa kuwonjezera minofu. Chowonjezeracho chimakuthandizani kuti muwonjezere kuchuluka kwa kalori wazakudya zatsiku ndi tsiku...

Lero tiona ngati mungathe kudya nthochi mukamaliza masewera olimbitsa thupi, kapena ndibwino kuti muzidya kale? Komanso, nanga bwanji chotukuka pakati pa ma seti? Chifukwa chake, choyamba, tiyeni tichotse nthano yotchuka! Nthochi zimathandizira kunenepa kwambiri. Zomwe...

Kodi mukuganiza kuti ndibwino kumwa mkaka mukatha masewera olimbitsa thupi, kungakhale kopindulitsa? Kumbali imodzi, chakumwachi chimakhala ndi mavitamini, zinthu zazing'ono komanso zazikulu, zili ndi zomanga thupi komanso zomanga thupi mosavuta. Kumbali ina, pafupifupi theka la anthu padziko lapansi amavutika...

Lero tinaganiza zokhala ndi mutu wotsutsana kwambiri, kutsutsana komwe sikudzatha mwanjira iliyonse - ndizotheka kumwa khofi musanaphunzitsidwe? Pali malingaliro ambiri omwe amatsimikizira zabwino komanso zoyipa za chizolowezi chotere. Tinaganiza zopatula tirigu ndi mankhusu, motero...

Lero vuto lomwe lili pamndandanda: kodi ndizotheka kumwa madzi mutatha masewera olimbitsa thupi? Mukuganiza chiyani? Ingoganizirani kwakanthawi mkhalidwe wanu mutaphunzitsidwa mwamphamvu! Watopa, watopa, wataya madzi. Zomwe mumalota ndikuthetsa ludzu lanu kuchokera pansi pamtima....

Kumayambiriro kwa masewera othamanga, othamanga nthawi zambiri amakumana ndi malingaliro ambiri osadziwika, mwachitsanzo - zenera la carbohydrate mutatha maphunziro. Ndi chiyani, ndichifukwa chiyani chikuwuka, muyenera kuziwopa, momwe mungatsekere komanso zomwe zingachitike mukanyalanyaza? Kuchita masewera olimbitsa thupi...

Kodi mukuganiza kuti khofi amene amachita atamaliza kulimbitsa thupi ndiolandilidwa? Kuti tipeze yankho lokwanira pafunso ili, tiona zomwe zimachitika ndi thupi pambuyo ponyamula mphamvu, komanso zotsatira zake ndi khofi. Pafupifupi zovuta zonse zakumwa...

Sikuti aliyense wothamanga amene amadziwa zomwe amamwa akamaphunzira. Komabe, ndizabwino ngati, makamaka, akumvetsetsa kuti kumwa ndikofunikira. Zimangotsalira kuti mumvetse zomwe mungamwe ndi zomwe simungamwe, ndikumvetsetsa mutuwo - chifukwa chiyani kuli kofunikira konse?...

Sizingatheke kuti tidzadabwitse aliyense poyankha funso "ndingamwe madzi ndikamaphunzira" motsimikiza. Komabe, malingaliro awa alinso ndi malingaliro polar. Tiyeni tiwunikire zabwino ndi zoyipa zake! Chifukwa chiyani mungathe? Thupi lamunthu limapangidwa pafupifupi 80...

Ngati mukuganiza kuti mumamwa nthawi yanji zomanga thupi, musanayambe kapena mutamaliza masewera olimbitsa thupi kuti mukulitse phindu lanu, mwafika pamalo oyenera pankhaniyi! Tikungolingalira mosamalitsa komanso mozama za nkhaniyi. Anthu osiyanasiyana ali ndi malingaliro osiyanasiyana pankhaniyi,...