Lero tinaganiza zokhala ndi mutu wotsutsana kwambiri, kutsutsana komwe sikudzatha mwanjira iliyonse - ndizotheka kumwa khofi musanaphunzitsidwe? Pali malingaliro ambiri omwe amatsimikizira zabwino komanso zoyipa za chizolowezi chotere. Tinaganiza zopatula njere ndi mankhusu, titero, kuchotsa malingaliro ndikukhazikitsa zabwino ndi zoyipa zakumwa khofi mphamvu isanachitike.
Mtsutso waukulu wotsutsana ndi zakumwa ndizomwe zili ndi caffeine. Ichi ndi chinthu chophatikizika chomwe chimalimbikitsa kwambiri, chimalimbikitsa kutulutsa kwa adrenaline, kutuluka kwa mphamvu zowonjezera. Komanso, imathandizira kuthamanga kwa thupi, imathandizira kuwonongeka kwamafuta, imawonjezera kuthamanga kwa magazi, komanso imawongolera malingaliro. Contraindicated mu mtima odwala, anthu omwe ali ndi matenda am'mimba. Chizolowezi ndi kusiya ndikuchoka mwadzidzidzi.
Zitha kuwoneka kuti kapu ya khofi musanachite masewera olimbitsa thupi iyenera kuonedwa ngati yoletsa kumwa mankhwala osokoneza bongo. Komabe, izi sizowona.
Mutawerenga nkhaniyi, mupeza ngati mdierekezi ndiwowopsa, momwe amapaka utoto wake komanso khofi ndi njira yabwino yochepetsera thupi? Zosangalatsa? Kenako tisadikire ndikuyamba kudziwa ngati mungathe kumwa khofi musanachite masewera olimbitsa thupi!
Pindulani
Choyamba, tiyeni tifotokozere chinthu chachikulu - palibe cholakwika ndi kumwa khofi musanaphunzitsidwe. Makapu angapo chabe, ndipo phunziroli likhala lopindulitsa kwambiri komanso labwino. Ngati simumamwa zakumwa nthawi zambiri (mwachitsanzo, komanso masana), mlingo wa caffeine womwe watengedwa umakhala wotetezeka.
Kodi maubwino a khofi wokonzekera kulimbitsa thupi ndi chiyani?
- Chakumwa chimalimbikitsa kwambiri, kumalimbikitsa kupanga adrenaline, yomwe "imatsegula" mapapu;
- Nthawi yomweyo, chiwindi chimapereka mankhwala amphamvu a glycogen, ndipo munthuyo amakhala ndi mphamvu zambiri;
- Dopamine - "hormone ya chisangalalo" imapangidwa, chifukwa chake othamanga amakula, kumverera kwachisangalalo chochepa kumabuka.
- Kusamala ndi kusamalitsa bwino;
- Zonsezi zomwe zatchulidwazi zidzabweretsa kusintha kwa zizindikilo zopirira;
- Kumwa chakumwa cha khofi maphunziro asanakwane mphamvu awonetsedwa kuti amachepetsa kupweteka kwa minofu mukatha masewera olimbitsa thupi.
- Caffeine imatha kufulumizitsa kagayidwe kanu, motero onetsetsani kuti mumamwa khofi musanafike poloza thupi. Osawonjezera shuga kapena kirimu pakumwa;
- Chogulitsa chenicheni cha khofi chimakhala ndi ma organic acid, mavitamini ndi zinthu zina zofunika kwambiri. Zina mwazomalizazi ndi potaziyamu, magnesium, calcium, sodium, manganese, sulfure, phosphorous, chlorine, aluminium, strontium, komanso mavitamini B1, B2, B4, B5, B6, B9, B12, C, PP, H, etc.
- Chikho cha khofi cha 250 ml chili ndi pafupifupi 10 g wamapuloteni, omwe amadziwika kuti ndiwo zida zomangira kukula kwa minofu.
- Chakumwa chimathandizira kwambiri kuthamanga kwa magazi, komwe kumakhudza zokolola za masewera olimbitsa thupi, chifukwa minofu imalandira mpweya wabwino komanso zakudya zopatsa thanzi mwachangu;
Kuipa kwa chakumwa cha khofi
Mukamaliza kuphunzira gawoli, mudzasankha nokha ngati mungathe kumwa khofi musanaphunzire kapena ayi. Chowonadi ndi chakuti yankho la funsoli ndilopadera. Wina samalola zakumwa zakumwa kapena zimatsutsana naye kuti akhale wathanzi. Komanso, zinthu zoyipa zimagwirizana kwambiri ndi kuchuluka kwa caffeine yomwe amadya. Tikukulimbikitsani kuti mufufuze bwino nkhaniyi, ndipo tikutsindika kuti palibe zotsutsana zakumwa khofi musanachite masewera olimbitsa thupi.
Chifukwa chake, chimachitika ndi chiyani mukamamwa kapena kumwa zakumwa za khofi musanachite masewera olimbitsa thupi ndi zotsutsana?
- Zilibe vuto lililonse panjira ya calcium. Zowona, kuti mumvetsetse sikelo, mbale ya semolina, nyama, soda yotsekemera, komanso zakudya zokometsera kapena kuzifutsa, zimavulaza kwambiri;
- Caffeine, tsoka, ndizovuta, ndizosangalatsa kusiya (ngati mungasankhe kutsitsa mlingo wanu watsiku ndi tsiku);
- Chakumwa ndi choletsedwa ku matenda amtima, chimakulitsa katundu pamtima ndikuwonjezera kuthamanga kwa magazi;
- Ngati mumamwa kapu yamadzi onunkhira pamimba yopanda kanthu, mutha kukonzekera kudzimbidwa. Zigawo za kapangidwe kake kamakwiyitsa kwambiri nembanemba yam'mimba;
- Khofi ndi diuretic, chifukwa imayambitsa kuchepa kwa madzi m'thupi. Kumbukirani kumwa madzi panthawi yolimbitsa thupi;
- Caffeine ndi mankhwala. Inde, koma kumbukirani kuti amapezeka muzakudya zambiri zomwe mumadya nthawi zonse: tiyi, chokoleti, zakumwa zamagetsi, koko, coca-cola, komanso mtedza wina.
Kutenga nthawi yayitali bwanji kuti mumwe khofi?
Chifukwa chake tidakambirana zabwino ndi zoyipa zakumwa khofi musanachite masewera olimbitsa thupi. Monga mukuwonera, zovuta zonse ndizokha payekha. Ngati simukuzunza, vutoli lidzachepetsedwa.
Tiyeni tikambirane za nthawi yayitali bwanji musanachite masewera olimbitsa thupi yomwe mumayenera kumwa khofi kuti ipindulitse kwambiri. Nthawi yabwino ndi mphindi 40-50 isanachitike maphunziro. Mukamamwa pambuyo pake, sikhala ndi nthawi yoti ichitike, koyambirira - dutsani mphamvu yayikuluyo. Musaiwale kukhala ndi chotupitsa musanamwe.
Mulingo woyenera
Kutatsala nthawi yayitali bwanji kuti muthe kumwa khofi, tidazindikira, tsopano tikambirana za kuchuluka kwake. Tinalemba kangapo kuti kuchuluka komwe kumawonongedwa kuyenera kukhala koyenera. Mlingo wapakati wothamanga wolemera mpaka 80 kg ndi 150-400 mg wa caffeine. Izi ndizofanana ndendende zomwe zili mu makapu awiri a espresso.
Amaloledwa kudya zosaposa 1000 mg ya caffeine patsiku, ndiye kuti, makapu osaposa 4. Nthawi yomweyo, kumbukirani kuti 1000 mg ndiye malire apamwamba, omwe sioyenera kufikira.
Tengani zopuma sabata iliyonse kuti thupi lanu lisazolowere zosakaniza.
Momwe mungamwe ndi kukonzekera?
Zachidziwikire, ngati mukuchepetsa thupi, simuyenera kumwa khofi ndi mkaka ndi shuga musanaphunzire. Mwambiri, ndi izi ndizovuta kunena malamulo onse mwachidule. Komanso, pali zopeka zambiri zakuti mutha kumwa mkaka mukamaliza masewera olimbitsa thupi. Mwambiri, ngati mukukaikira, tsatirani lamuloli: chakumwa chabwino kwambiri ndi khofi wangwiro wopanda zowonjezera. Komabe, momwe idakonzedweranso ndizofunikanso.
- Ubwino wocheperako womwe umapezeka mukhofi wapompopompo - pali zosafunika zenizeni. Kotero tiyeni tiiwale za njira "ingowonjezerani madzi";
- Mbewu zambewu ndizosiyana. Khofi wabwino sangawononge ndalama zosakwana 100 rubles pa 100 g.
- Arabica iyenera kuphikidwa mu Turk. Choyamba, njerezo zimakhala zotentha, kenako zimatsanulira m'madzi otentha mu Turk. Chogulitsidwacho chikayamba kuwira, chotsani mbale msanga pamoto ndikuyambitsa chisakanizo. Kenako ikani pachitofu kachiwiri kwa masekondi angapo. Pofuna kupewa moto, chipwirikiti.
- Ngati simukufuna kusokoneza ndi munthu waku Turk, pezani wopanga khofi wabwino.
Kodi m'malo?
Ngati simukukonda kapena simukukonda mwayi wakumwa khofi pafupipafupi ola limodzi musanaphunzitsidwe, muyenera kuchita chiyani? Pali njira zingapo:
- Pafupifupi mlingo womwewo wa caffeine amapezeka mu tiyi wamphamvu wakuda;
- Mutha kumwa mapiritsi a caffeine, ingoyang'anirani kuchuluka kwake;
- Kapena sinthanitsani chakumwa ndi mphamvu yakumwa (wopanda shuga);
- Pazogulitsa zamasewera azisangalalo pamakhala zosakaniza zozizwitsa - zomanga thupi ndi tiyi kapena khofi. Imeneyi ndi njira yopangira mapuloteni yomwe idakonzedweratu ndikuwonjezera mankhwala athu.
Dziwani kuti kuwonjezera pa malowa, pali zakumwa zina zambiri zomwe zingamwe mukamachita masewera olimbitsa thupi. Chifukwa chake, zonse zomwe zikufunika kwa inu ndikusankha zokonda zanu.
Tidayang'ana ngati mutha kumwa khofi musanaphunzitsidwe ndipo tazindikira kuti ndi njira yoyenera, sipadzakhala vuto. Zopindulitsa ndizochulukirapo. Zachidziwikire, ngati mulibe zotsutsana. Kumbukirani, chabwino ndikuti pang'ono pang'ono. Ndipo osadalira khofi ngati batani lamatsenga kuti athane ndi mavuto onse. Amamwa kuti awonjezere mphamvu, kuchuluka kwamphamvu. Ndipo mafuta amachoka kapena minofu ikukula pokhapokha mutagwira ntchito molimbika.
