Pali lingaliro loti nthawi yabwino kwambiri yomwe amathamanga mosatengera mayendedwe ake ndi 180. Mwachizolowezi, ochita masewerawa zimawavuta kukhala ndi cadence. Makamaka ngati liwiro lili pansi pamphindi 6 pa kilomita.
Pofotokozera ndikuwonetsa kufunikira kwakuchuluka kwakanthawi kothamanga, amatenga chitsanzo cha othamanga osankhika omwe, amati, nthawi zonse amathamanga pafupipafupi. Ndipo tempo imayendetsedwa kokha ndi kutalika kwa mayendedwe.
M'malo mwake, sizili choncho. Choyamba, othamanga apamwamba amachita masewera olimbitsa thupi othamanga kwambiri momwe othamanga ambiri samathamangira ngakhale pampikisano. Chachiwiri, ngati mungayang'ane nthawi yophunzitsira wothamanga wapamwamba, zimapezeka kuti pagulu la tempo amasungabe pafupipafupi, mozungulira 190. Koma akafika munthawi yobwezeretsa, nthawi imachepa ndi tempo.
Mwachitsanzo, nthawi ina yochita masewera olimbitsa thupi padziko lonse lapansi pa mpikisano wa Eliod Kipchoge, mutha kuwona popanda kuwerengera kwina kuti mafupipafupi amachepa mukamasinthasintha pang'onopang'ono. Mafupipafupi othamanga pantchitoyi ndi 190. Maulendo othamanga ndi 170. Zachidziwikire kuti ngakhale kuyenda pang'onopang'ono kuli ndi mayendedwe abwino kwambiri. Zomwezo zimapitanso kwa omwe amaphunzitsidwa ndi Eliud, omwe amathanso kukhala othamanga apamwamba padziko lonse lapansi.
Chifukwa chake titha kunena kuti ngati m'modzi mwa akatswiri othamanga nthawi zonse amathamanga nthawi yomweyo. Sikuti aliyense amachita izi motsimikiza. Izi zikutanthauza kuti kusamveka kwa mawuwa kwayamba kale kukayika kukayikira.
Amakhulupirira kuti mafupipafupi ndi chuma chobadwa nacho. Ndipo panthawi yogwira ntchito ndi akatswiri othamanga ngati othandizira, mutha kukhala otsimikiza izi. Anthu osiyana kwambiri amayamba kuthamanga kuyambira pomwepo. Ndipo modzichepetsanso komweko, wothamanga m'modzi amatha kukhala ndi mafupipafupi a 160, ndipo wina 180. Ndipo nthawi zambiri chizindikirochi chimakhudzidwa ndikukula kwa wothamanga. Chifukwa chake othamanga ochepa amakhala ndi mayendedwe apamwamba kuposa othamanga ataliatali.
Komabe, kukula ndi cadence sizofanana. Ndipo pamakhala kusiyanasiyana kambiri pomwe wothamanga wamtali amathamanga pafupipafupi. Ndipo wothamanga wamfupi amakhala ndi cadence yotsika. Ngakhale kukana malamulo a sayansi ndikopanda tanthauzo. Sizachabe kuti othamanga ochepa okha ndiwotalika. Ochita masewera ambiri osankhika ndi achidule.
Koma ndi zonsezi, cadence ndiyofunika kwambiri poyendetsa bwino. Ndipo tikamanena zothamanga pampikisano, ma frequency apamwamba amatha kusintha chuma. Zomwe zidzakhudze masekondi omaliza.
Ochita masewera othamanga amatha kumaliza mpikisano wawo wokwanira 180-190. Zomwe zikusonyeza kuti mwachangu chokwanira, cadence ndiyofunikira. Chifukwa chake, mawuwo. Kuti cadence iyenera kukhala m'chigawo cha magawo 180 pa mphindi ingagwiritsidwe ntchito kuthamanga kwa mpikisano. Kaya pakufunika kuyika pafupipafupi kuti muchepetse kuthamanga sikudziwika.
Nthawi zambiri, kuyesa kuwonjezera kuchuluka kwakanthawi komwe kuthamanga kumakhala kotsika kumachepetsa makina oyendetsa ndi magwiridwe antchito ambiri. Njirayo imakhala yayifupi kwambiri. Pochita, izi sizimapereka mphamvu yomweyo pamaphunziro. Izi zikuyembekezeredwa kwa iye.
Nthawi yomweyo, kutsika kwambiri, ngakhale pamitengo yotsika, kumasintha kukhala kulumpha. Zomwe zimafuna mphamvu zowonjezera. Chifukwa chake, ndikofunikira kugwira ntchito pafupipafupi. Ndipo poyenda pang'onopang'ono, mafupipafupi ozungulira 170 azikhala, monga ziwonetsero, zothandiza komanso zothandiza. Koma mpikisano wampikisano umachitika bwino ndi masitepe 180 ndi kupitilira apo.
