Kupweteka kwa mawondo pakulumikiza mwendo kumachitika pazifukwa zosiyanasiyana. Nthawi zambiri izi ndizovulala kapena kuyamba kwa matenda olumikizana. Amatsagana ndi kupweteka kosalekeza, kuuma kwa kuyenda ndi kutupa, kufiira.
Kupweteka kwa mawondo pamene kutambasula mwendo - zomwe zimayambitsa
Ngati kupweteka kumachitika mu mawondo pakulumikiza, zifukwa zake ndi izi:
- kupwetekedwa mtima;
- njira zotupa;
- malowedwe a matenda;
- nyamakazi;
- nyamakazi;
- kutuluka kapena kutuluka mitsempha;
- kuwonongeka kwa tendon;
- kusintha kwa khungu la bondo.
Zinthu zakuthupi
Matenda olumikizana nthawi zambiri amakhudzidwa ndi:
- mu ukalamba;
- ndi kunenepa kwambiri, kulemera kopitilira 30 kg;
- ndi ntchito yokhazikika yokhudzana ndi kunyamula zolemera;
- chibadwa.
Zikatero, malumikizowo amakhala ofooka ndipo amatha kuwonongeka. Ukalamba, mafupa amalumikizana ndipo kutupa kumayamba. Ndi kulemera mopitilira muyeso ndi katundu pathupi, katundu yense amapita kumiyendo, zomwe zimathandizira kukulitsa matenda.
Kuvulala koopsa
Kuvulala koopsa kumachokera ku:
- kugwa pa bondo;
- masewera olimbitsa thupi;
- mwadzidzidzi kudumpha pamwamba;
- Kuthamanga kwakanthawi kochepa, mathamangitsidwe;
- kulumpha mapapu ndi bondo kukhudza pansi;
- zochotsa zolemera;
Ndi kuvulala kwa bondo, kupweteka kumatenga mphindi 30 mpaka masiku angapo. Ngati panthawi imodzimodziyo mitsempha imakhudzidwa, ndiye kuti cyanosis ya minofu imapangika pamalo omwe awonongeka, ndipo kufooka kwakanthawi ndikotheka.
Zophwanya mbali zosiyanasiyana za bondo zimatha kuchitika:
- kuwonongeka kwa mitsempha kapena tendon;
- kuwonongeka kwa meniscus;
- ming'alu kapena mafupa osweka;
- kusokonezeka.
Njira zotupa
Kutupa mu mawondo nthawi zambiri kumachitika ndi hypothermia, chifukwa cha kusokonezeka, kuchita masewera olimbitsa thupi, komanso matenda.
Izi zimayambitsa matenda otsatirawa:
- nyamakazi;
- nyamakazi;
- kuvulala;
- kutupa thumba la periarticular;
- Matenda opatsirana opatsirana.
Ngati zomwe zimayambitsa kutupa ndizowopsa kapena kuvulala, ndiye kuti zidzatha zokha pasanathe masiku 3-4, popanda kuchitapo kanthu kuchipatala.
Matenda a nyamakazi ndi nyamakazi
Matenda a nyamakazi ndi nyamakazi ali ndi mawonekedwe awoawo. Zonsezi zimakhudza mawondo. Ndi arthrosis, zimfundo zokha zimakhudzidwa, ndipo ndi nyamakazi, thupi lonse limadwala matenda. Matenda a nyamakazi amachititsanso kuti chitetezo cha m'thupi chisamagwire bwino ntchito.
Arthrosis limodzi ndi zizindikiro zotsatirazi:
- kupweteka kumadziwonetsera pamene bondo limayenda, m'migawo yoyamba ndilopanda pake, limapuma;
- crunch imawonekera pamene chiwalo chimasunthira, cholumikizira chafufutidwa, mafupa amatsutsana wina ndi mnzake;
- kuyenda kwamiyendo kumayambitsa kusakhazikika komanso kuuma;
- mawonekedwe osintha olowa.
Matenda a nyamakazi amatsagana ndi izi:
- kupweteka kosalekeza, makamaka usiku;
- kuuma kwathunthu kwa olumikizana kapena thupi lonse;
- kutentha kwa thupi kumakwera;
- kuzizira;
- thukuta kwambiri;
- kufooka;
- psoriasis imawonekera pakhungu.
Matenda opweteka
Kuti muwonjezere kupweteka kwa maondo, dokotala wanu atenga mbiri yakale yazizindikiro zanu.
Kenako amapereka mayeso a magazi:
- kufufuza kwachilengedwe;
- kusanthula magazi kwathunthu;
- kafukufuku wamatenda;
Kuphatikiza pa kusanthula, kuwunika koyenera kumachitika:
- x-ray;
- kujambula kwa maginito;
- kujambulidwa kwa tomography yolumikizana;
- kujambula;
- atroscopy;
- kafukufuku wa radionuclide;
- zojambulajambula.
Maphunziro onse amachitika molingana ndi zisonyezo, nthawi zambiri ndikokwanira kujambula, ngati chithunzicho sichikuwonekeratu, amafunsidwa mayeso ena.
Kuchiza kupweteka kwa bondo ndikukulitsa mwendo
Chithandizo chimaperekedwa ndi dokotala. Perekani mankhwala limodzi ndi mankhwala owerengeka. Sikoyenera kumwa mapiritsi nokha, dokotala amalingalira mbali zonse za matendawa ndi umunthu wa thupi.
Mankhwala osokoneza bongo
Ndi mankhwala osokoneza bongo amapatsidwa mankhwala ochepetsa ululu:
- Ibuprofen;
- Acetaminophen;
- Analgin;
- Zamgululi
- Diclofenac;
- Ketorolac;
- Wokonzeka.
Kukonzekera komwe kumathandizira kubwezeretsa minofu ya cartilage, kuwateteza kuti asawonongeke.
Gulu la chondroprotectors ndi awa:
- Teraflex;
- Rumalon;
- Don;
- Makhalidwe;
- Zamgululi
- Honda Zovuta;
Mankhwala a antibiotic amaperekedwanso pamaso pa matenda:
- Sulfasalazine;
- Ceftriaxone;
- Doxycycline;
- Zamatsenga;
- Ciprofloxacin;
- Azithromycin;
- Mankhwalawa.
Zovutazo zimatenga mankhwala omwe amachititsa kuti magazi aziyenda bwino:
- Pentoxifylline;
- Actovegin;
- Euphyllin;
- Lipoic asidi
Ndi njira yotupa ndi matenda opweteka kwambiri, mahomoni a steroid amapatsidwa:
- Hydrocortisone;
- Diprospan;
- Celeston.
Njira zachikhalidwe
Mankhwala a anthu akhala akugwiritsidwa ntchito kwa nthawi yayitali, amathandiza kuthetsa kutupa.
Njira zothandiza kwambiri:
- Njira yothetsera ayodini pa mowa imasisitidwa pamalo opweteka;
- Mbatata yodulidwa imasakanizidwa ndi 15 ml ya palafini. Ophatikizira amapaka ndi osakaniza. Pangani compress, kusiya usiku, kubwereza kwa masiku 7.
- Dulani mbatata ndi mizu ya horseradish. Kusakaniza kumagwiritsidwa ntchito pamalo owonongeka, compress amapangidwa. Siyani kwa maola 5-6. Mankhwala atsopano amakonzedwa masiku awiri alionse. Bwerezani masiku asanu ndi limodzi.
- Babu ya anyezi amadulidwa mu mphete zakuda ndikugwiritsa ntchito pamalo owonongeka. Kumangirizidwa, kusiya maola 3-4;
- Dandelions amathiridwa ndi mowa, adaumirira kwa miyezi 1.5. Mafuta bondo tsiku lililonse;
- Maluwa atsopano a elderberry wakuda ndi chamomile amathiridwa ndi madzi otentha, kunena. Madzi amatsanulidwa, chisakanizocho chimagwiritsidwa ntchito palimodzi, chokutidwa ngati compress kwa maola 4-5;
- Nthambi zatsopano za paini zimakhala zotentha ndipo zimalimbikira. Bondo limatsukidwa ndi yankho tsiku lililonse.
- Mpiru ndi uchi zimatengedwa chimodzimodzi. Wotha mu madzi osamba mpaka uchi utasungunuka. Kusakaniza kumagwiritsidwa ntchito pamalo owonongeka;
- Tsamba la kabichi limatsukidwa ndikugwiritsidwa ntchito pa bondo, limabwereranso ndi bandeji yotanuka, ndikusiya usiku wonse.
- Thirani calendula chitsamba ndi madzi, kubweretsa kwa chithupsa. Kenako otentha amapaka kumalo otupa, atakulungidwa mu cellophane ndikulowetsedwa. Siyani usiku wonse. Kutalika - masabata awiri.
- Mafuta otentha otsekemera amapaka ndikupaka mu bondo ndikusuntha. Kutalika - masiku 7.
- Udzu wa oat waphwanyidwa. Unyinji umagwiritsidwa ntchito pamalo owawa limodzi ndi malo otenthetsera. Manga ndi nsalu yofunda. Kutalika - masiku 3-4.
Kuchita zolimbitsa thupi
Thandizo lakuthupi lakonzedwa kuti lithandizire mafupa a mawondo. Imabwezeretsa ntchito ya bondo, imathandizira kupweteka ndikupanga mayendedwe ake abwinobwino.
Zochita zolimbitsa thupi:
- Kugona pamimba mwako, kwezani mwendo uliwonse mmwamba, sungani kwa mphindi imodzi ndikuwutsitsa pang'onopang'ono. Pa mwendo uliwonse, bwerezani kamodzi.
- Udindo wamthupi monga momwe zidalili kale. Miyendo imakwezedwa motsatana, imagwira masekondi 2-3 ndikutsitsa. Pa mwendo uliwonse, bwerezani nthawi 12-16.
- Mukakhala ndi thanzi labwino, mutha kuyesa kuchita zolimbitsa thupi. Udindo monga momwe zidalili m'mbuyomu. Miyendo yonse imakwezedwa ndikufalikira pang'onopang'ono. Pochita izi, amakhala kwakanthawi kwa mphindi, ndikubwerera m'malo awo oyambilira.
- Kugona mbali yanu, mwendo umodzi wapindidwa pa bondo, winayo ndi wowongoka. Yesetsani kukweza mbali ndi mwendo wowongoka, gwirani mwendo mumlengalenga masekondi 40-60. Bwerezani mwendo uliwonse maulendo 8-10.
- Kukhala pampando, nawonso, kwezani mwendo m'mwamba momwe ungathere. Chedwerani masekondi 50-60, pang'onopang'ono muchepetse. Bwerezani nthawi 7-8.
- Atayimirira, amakweza thupi kumapazi. Pamwambapa, amatha masekondi 10, kutsika bwino. Bwerezani nthawi 8-12.
- Ataima molunjika pazidendene, zala zakumanja zimakwezedwa momwe zingathere. Amakhala m'malo amasekondi 20, atsitsidwa bwino. Bwerezani nthawi 8-12.
- Kuyimirira molunjika, falitsani kuchokera phazi limodzi kupita kumzake. Pankhaniyi, mwendo umodzi uli ndi phazi lathunthu, winayo ndi chala. Sinthani mawonekedwe a miyendo ndikusuntha kosalala. Chitani bwino kwa mphindi ziwiri.
- Pamapeto pake, kudzipaka minofu ya m'munsi kumachitika, kupitilira mphindi 3-4.
- Udindo - atagona chagada, miyendo idakwezedwa, mikono mthupi. Yerekezerani njinga. Nthawi: Mphindi 4-5.
- Udindo - kuyimirira, kudalira khoma. Smooth squats pansi, wokhala ndi malo kwa masekondi 30-40. Bwerezani nthawi 10-12.
Kupaleshoni
Njira zopangira opaleshoni zimagwiritsidwa ntchito pogwiritsa ntchito kamera yapadera kudzera pakhungu kakang'ono kakang'ono.
Chitani motere:
- Tsankho kapena wamba opaleshoni imagwiridwa;
- Zojambula ziwiri zazing'ono zimapangidwa;
- Yambitsani kamera;
- Chitani zoyeserera zofunikira;
- Zokopa zimagwiritsidwa ntchito.
Njira zopangira opaleshoni zimalola:
- Gwirizanitsani, chotsani, sambani malo owonongeka a meniscus;
- Chiritsani kuwonongeka kwa chichereŵechereŵe;
- Bweretsani mitsempha.
Zotsatira zowopsa
Pakalibe chithandizo chofunikira chothandizira kupweteka pa bondo nthawi yowonjezera, pali chiopsezo chokhala ndi zovuta izi:
- nyamakazi imatha kukhudza ziwalo zonse za thupi;
- chilema;
- kusowa kwathunthu kwa kuyenda mu bondo limodzi;
- mapangidwe mafupa pazithunzithunzi;
- ndi chilengedwe chopatsirana, ndizotheka kufalitsa matenda mthupi lonse.
Kupweteka kwa mawondo pakulumikiza mwendo kumachitika pazifukwa zosiyanasiyana. Izi zitha kukhala chizindikiro cha matenda ndipo zimafunikira dokotala. Pali njira zingapo zochizira ndikuzindikirira. Njira zochiritsira anthu zitha kuthandizanso kuchepetsa ululu ndi kutupa, koma sangakhale chithandizo chofunikira.
