Citrulline ndi mankhwala omwe amapezeka mu mapuloteni. Choyamba chidapezeka kuchokera ku chivwende, motero dzina lachi Latin loti citrullus. Zimakhudza thupi ngati chinthu chodziyimira pawokha komanso chophatikiza ndi zowonjezera zina zotchuka, zomwe zimapangitsa kuti magazi aziyenda bwino komanso kuwonjezera magwiridwe antchito a anthu. Chifukwa chake, chimagwiritsidwa ntchito popititsa patsogolo maphunziro a masewera, kuthana ndi kuwonongeka kwa erectile ndipo, makamaka, kukonza moyo wabwino.
Zikuchokera kukonzekera
Zotsatira za citrulline pamunthu zimadalira momwe zimapezekera. Monga amino acid wosafunikira, amatha kupangidwa ndi thupi kapena kuperekedwa kuchokera ku chakudya. Pamlingo wamagetsi, amapangidwa chifukwa cha kuphatikiza kwa carbamoyl phosphate ndi ornithine panthawi yamikodzo, panthawi ya metabolism ya arginine mpaka nitric oxide kudzera pakupanga argininosuccinate.
Mwa zina zomwe zimakonzedwa kutengera izi, Citrulline malate imadziwika, yomwe imakhala ndi 55-60% L-Citrulline ndi 40-45% ya malic acid. Mgwirizanowu umachepetsa nthawi yakuchita masewera olimbitsa thupi ndikuwonjezera phindu la chowonjezera.
Zotsatira pa thupi
Zotsatira za citrulline mwa anthu zimayendera ziwalo zonse. Chifukwa chake, imakulitsa kupanga kwa nitric oxide ndikuthandizira kubwezeretsa arginine. Malinga ndi kafukufuku wokhudzana ndi majeremusi, izi zimapangitsa kuti maselo azichulukirachulukira ndikupangitsa kusinthika m'matumba.
Arginine, nayenso amapanga nitrous acid salt, ornithine, creatinine ndi ma metabolites ena othandiza omwe amakhala ndi kaphatikizidwe ka urea. Amapezeka mu ma immunoglobulins, mapuloteni omwe amadziwika kuti ma antibodies omwe amapanga chitetezo chamunthu.
Mwambiri imagwira ntchito ngati izi:
- normalization wa kagayidwe kachakudya zako;
- kutsegula kwa magazi;
- kusinthika kwabwino;
- machulukitsidwe a minofu minofu ndi michere;
- kulimbikitsa chitetezo cha mthupi;
- kusungidwa kwa nayitrogeni kumabweretsa kukula kwa minofu;
- kubwezeretsanso nkhokwe za phosphocreatine ndi ATP mutayesetsa;
- kuchotsa amoniya ndi lactic acid.
Citrulline mu zamankhwala ndi masewera
Chowonjezera chokhazikika cha Citrulline chitha kugwiritsidwa ntchito pazamankhwala kapena zamasewera. Mankhwala akusonyeza kuti mpumulo kutopa ndi matenda tulo, matenda a shuga, kagayidwe kachakudya kukanika, erectile kukanika.
Kwa okalamba, idzakhala yosangalatsa kwambiri, ndipo m'nthawi ya pambuyo pake ithandizanso kuchira.
Pakulimbitsa mphamvu, imalimbikitsa kupindula msanga kwa minofu ndikuchira pantchito yolimbitsa thupi, komanso kumachepetsa kutopa.
Kafukufuku wasonyeza kuti citrulline imatha kuchepetsa kuthamanga kwa magazi, imathandizira mapuloteni amtundu wa minofu, imathandizira kutulutsa mpweya kwa minofu ya minofu, ndikuwonjezera kupirira kwa othamanga. Izi ndizomwe zimagwiritsidwa ntchito mukamamwa zakudya zowonjezera ma weightlifters komanso mafani olimba, othamanga komanso zochitika zina za aerobic.
Momwe mungatengere citrulline?
Pofuna kupewa zina zosafunikira, muyenera kutsatira malangizo mukamagwiritsa ntchito mankhwalawo. Sitiyenera kumwedwa pasanathe maola 1.5 ndipo pasanadutse mphindi 30 musanaphunzitsidwe, ndipo koposa zonse pamimba yopanda kanthu. Poterepa, kupanga kwa arginine kumayamba mu ola limodzi, ndipo zotsatira zake zimapitilira pafupifupi tsiku limodzi.
Kusintha koyambirira kudzawoneka patsiku lachitatu la kumwa mankhwalawa, koma zotsatira zake zabwino zidzatheka theka la mwezi kapena mwezi. Kutalika kwamaphunziro kumatengera izi, zomwe zimatha kufikira masiku 30-60.
Mlingo woyenera wa Citrulline
Mlingowo uyenera kusankhidwa payekhapayekha, ndikuchita nawo adokotala oyenerera, kutengera zaka ndi zolinga.
Mankhwala osavomerezeka a citrulline ndi 6 g patsiku, pomwe 18 g ya mankhwalawo amathandizira kwambiri komanso amalekerera thupi.
Pazolinga zamasewera komanso kukonza erection, mlingowo ukhoza kukhala 5-10 g wa ufa wosungunuka m'madzi. Mutha kumwa theka la ola musanaphunzire, nthawiyo komanso musanagone. Masana, malonda akhoza kugwiritsidwa ntchito zosaposa katatu.
Zotsatira zoyipa
Pakufufuza kudawululidwa kuti mankhwalawa ndi otetezeka kwa anthu, oyamwa komanso osavulaza thupi.
Mwa mawonekedwe osasangalatsa ndi kuthekera kwakukwiya kwam'mimba ngati mankhwalawa atengedwa kapena atangomaliza kudya. Nthawi zina kumamvekera m'mimba m'masiku oyamba akumwa.
Palinso zotsutsana, pamaso pa pomwe kugwiritsa ntchito citrulline kumatha kukulitsa vutoli:
- tsankho munthu zinthu kungachititse kuti thupi lawo siligwirizana;
- Citrullinemia, matenda obadwa nawo omwe amadziwika ndi kuchepa kwamaganizidwe, amatseka kaphatikizidwe ka amino acid ndikupangitsa kuti ammonia apezeke m'magazi.
Kuphatikiza citrulline ndi zowonjezera zina
Opanga osiyanasiyana amatha kuthandizira kuphatikiza kwa zinthuzo ndi zida zingapo. Kuphatikiza apo, ena mwa iwo atha kutengedwa limodzi ndi citrulline, kuthandizira ndikuwonjezera zotsatira zake:
- Arginine amatsitsimutsa makoma amitsempha yamagazi, amachepetsa kuphipha kwawo, amathandizira kuyendetsa magazi kwambiri, amachulukitsa kupanga nitric oxide, ndikugwira ntchito yopatsa thanzi;
- L-carnitine imayambitsa njira zamagetsi, imayika kuwonongeka kwa lipid, kupewa matenda a atherosclerosis, kumapangitsa magwiridwe antchito komanso kumachepetsa kutopa;
- Creatine amasonkhanitsa mphamvu mu minofu ya mnofu, kufulumizitsa kukula kwake, amatenga gawo mu kagayidwe mphamvu mu minofu ndi mitsempha maselo;
- Beta-alanine imakulitsa kuthamanga ndi kupirira pamipikisano yothamanga, komanso kupirira kwa othamanga olemera, amapanga dipeptide carnosine;
- Carnosine kumawonjezera ntchito ya mtima ndi chitetezo cha m'thupi, mphamvu pa anaerobic thupi, komanso zizindikiro za mphamvu ntchito chifukwa buffering wa lactic asidi;
- Glutathione imakulitsa kupanga kwa nayitrogeni, komwe kumachepetsa nthawi yobwezeretsa pambuyo poyesetsa kwambiri, kumachepetsa kuwonongeka kwa zopitilira muyeso zaulere;
- Mavitamini a B amachepetsa zovuta zoyipa, amayendetsa njira zamagetsi ndi shuga;
- Nthaka ndizofunikira kuyambitsa kusinthika kwa khungu, kuteteza matenda am'magazi, chitetezo chokwanira ndi dongosolo lamanjenje, hematopoiesis, ndi zina zambiri.
Zakudya zamasewera ndi citrulline
Pali zowonjezera masewera ambiri omwe amapezeka ndi izi:
- Scivation Xtend imakhalanso ndi glutamine, pyridoxine, komanso zovuta za BCAA amino acid: leucine, isoleucine, valine. Mtengo woyerekeza wa 420 gr. Ma ruble a 1600, a 1188 gr. - 3800.
- NO-Xplode yochokera ku BSN ndi malo opangira masewera olimbitsa thupi, kuphatikiza pa citrulline, ili ndi caffeine, beta-alanine, komanso zosakaniza zosazolowereka: guayusa (tiyi wa Amazonian, malankhulidwe abwino), yohimbe (chomera cholimbikitsa kumadzulo kwa Africa), macuna (nyemba kuchokera kumadera otentha );
- Makina osakanikirana a SuperPump MAX, mpaka 2011, adapangidwa pansi pa dzina la SuperPump250 kuchokera ku kampani yaku America ya Gaspari Nutrition. Imodzi mwamasewera otchuka kwambiri komanso odziwika bwino padziko lapansi. OxiENDURANCE Complex ili ndi L-citrulline, L-carnitine, L-aspartate ndi beetroot yotulutsa.
- MuscleTech Nano Vapor Vasoprime - Wowonjezera Arginine, Glucose, Aspartic Acid, Disodium & Dipotassium Phosphate, Xanthinol Nicotinate, Histidine, Norvalgin ndi More.
Maofesi onsewa ali ndi machitidwe osiyanasiyana, chifukwa chake, kuti musankhe yomwe ikukuyenererani, ndi bwino kuwawerengera malongosoledwe awo ndi kulumikizana ndi akatswiri kuti akuthandizeni.
Mphamvu pa potency
Kuchulukitsa mulingo wa L-arginine m'magazi kumapangitsa kuti magazi aziyenda bwino kudzera kaphatikizidwe ka nitrous oxide. Chifukwa cha ichi, kuwala kwa mitsempha yamagazi kumakulirakulira, komwe kumakhudza kwambiri ntchito yamachitidwe amtima ndi mphamvu.
Pachifukwa chachiwiri, phindu la citrulline ndikuwonetsetsa kuti corpora cavernosa yadzaza ndi magazi chifukwa chakuwonjezera magazi m'magulu am'mimba.
Amakhulupirira kuti njira yayitali imatha kuthandiza abambo kuthana ndi kufooka ndikulimbitsa thupi lonse. Mulimonsemo, mankhwalawa ndi otetezeka poyerekeza ndi njira zina zowonjezera mphamvu, komanso alibe zotsutsana ndi zoyipa zilizonse.
Citrulline Malate kapena L-Citrulline?
Kusiyanitsa kwakukulu pakati pa malite a Citrulline ndi Citrulline kumakhala momwe amapangidwira, zomwe zimakhudzanso zomwe zimadya. Mwachidziwikire, zidziwitso zonse zimaperekedwa patebulo:
| L-Citrulline | Malonda a citrulline | |
| Kapangidwe | Koyera Citrulline, othandizira othandizira. | 55-60% L-citrulline ndi 40-45% DL-malate. |
| Mfundo yogwiritsira ntchito | Kuchulukitsa kuchuluka kwa nitrous oxide, kuchotsa ammonia ndi nitrogen slags. | Kuthamangira magazi ndi michere minofu, kukulitsa mphamvu kutulutsa. |
| zotsatira zake | Patapita sabata | Nthawi yomweyo |
| Mlingo wa tsiku ndi tsiku | 2.4-6 g | 6-8 g |
| Mawonekedwe: | Kuchepetsa kupirira komanso kutalika kwa maphunziro pansi pazambiri. | Kuwonjezeka kwa mphamvu, kuwonjezeka kwa zotsatira za masewera olimbitsa thupi, kuchepa kwa kupweteka kwa minofu pambuyo pawo. |
Kugula ndi mtengo
Citrulline sikupezeka mwaulere m'masitolo ndi maunyolo, koma mankhwalawa ndi ofanana nawo amaperekedwa m'masitolo osiyanasiyana pa intaneti.
Mukamasankha chinthu, muyenera kulabadira mawonekedwe onse, monga kapangidwe, kupezeka kwa satifiketi yabwino, mtengo wake, womwe ungasiyane kutengera mtundu wamasulidwe, kuchuluka kwa zowonjezera ndi dziko lomwe adachokera.
Kwa anthu pamasewera aliwonse, chida ichi chitha kuthandiza kukwaniritsa zomwe mukufuna. Kuphatikiza ndi zinthu zomwe zili pamwambazi, mutha kukhala ndi mgwirizano, mumange minofu munthawi yochepa, kulimbitsa thupi ndikuwonjezera kupilira kwa thupi kwathunthu.
