Mankhwala onunkhira a cilantro, kapena coriander, amadziwika kwa akatswiri onse ophikira. Amagwiritsidwa ntchito yonse yatsopano komanso yowuma, mbewu zonse ndi nthaka zimagwiritsidwa ntchito.
Kwa zaka zoposa zikwi zisanu, zonunkhira zakhala zikufunidwa pakati pa anthu osiyanasiyana. Ku Igupto wakale, coriander adayikidwa m'manda a farao, ndipo ku China idagwiritsidwa ntchito ngati njira yowonjezera mphamvu mwa amuna ndikusunga unyamata. Avicenna adagwiritsa ntchito chomeracho pochiza mankhwala, komanso pochiza matenda am'mimba ndi matenda am'mimba.
Lero, chomeracho chimagwiritsidwa ntchito osati kungopatsa kukoma kwa zakudya zosiyanasiyana, komanso kupatsa thanzi zakudya ndi mavitamini ofunikira ndi ma microelements. Coriander imakhudza thupi ndipo imathandizira magwiridwe antchito amitundu ndi ziwalo zosiyanasiyana. Mankhwalawa ndi oyenera kudya komanso masewera olimbitsa thupi, omwe ali ndi mavitamini B, alpha ndi beta carotenes.
Ndi chiyani
Cilantro ndi wobiriwira wa coriander yemwe amagwiritsidwa ntchito kuphika ngati zonunkhira. Mwakuwoneka, masamba a chomeracho amafanana ndi parsley, koma amasiyana ndi fungo labwino.
Cilantro imagwiritsidwa ntchito kwambiri ndi anthu ngati mankhwala chifukwa ili ndi zinthu zambiri zopindulitsa. Anthu ambiri amakhulupirira kuti cilantro ndi coriander ndizomera zosiyana, makamaka, ndi zitsamba zomwezo, mbewu zonunkhira zokha zimatchedwa "coriander".
Cilantro atha kukhala wamkulu mchilimwe kanyumba ngakhale m'nyumba. Amadziwika kuti ali ndi mankhwala opha tizilombo, amatsuka mpweya ku mabakiteriya ndi ma virus.
Mankhwalawa amadyera mavitamini ambiri ndikuwunika zinthu zofunika pamoyo wamunthu.
Zakudya za calorie komanso cilantro
Mafuta olemera a cilantro amakhala ndi macro- ndi ma microelements, komanso mavitamini ofunikira kuti akhale ndi zofunikira mthupi. Chogulitsacho sichimataya machiritso ake pakuuma. Izi zimapangitsa kugwiritsa ntchito cilantro m'nyengo yozizira, pomwe thupi limasowa zakudya.
Ponena za zonenepetsa, masamba a coriander amakhala ndi 23 kcal pa 100 g ya mankhwala.
Mtengo wa zitsamba zatsopano pa 100 g:
- mapuloteni - 2, 13 g;
- mafuta - 0.52 g;
- chakudya - 0,87 g;
- zakudya zamagetsi - 2, 8 g;
- madzi - 92, 2 g.
Mavitamini
Mavitamini omwe amapanga cilantro:
| Vitamini | Maubwino amthupi | kuchuluka |
| B1, kapena thiamine | Amakwaniritsa thupi ndi mphamvu zofunikira, kumathandiza kuthana ndi kutopa ndi kukhumudwa. | 0.067 mg |
| B2, kapena riboflavin | Imalimbikitsa kutentha kwa shuga ndikuwongolera mphamvu zamagetsi. | 0.162 mg |
| B4, kapena choline | Amayendetsa njira zamagetsi. | 12.8 mg |
| B5, kapena pantothenic acid | Imalimbikitsa kuyaka mafuta. | 0,57 mg |
| PA 6 | Amachita nawo kusinthana kwa mapuloteni ndi amino acid. | 0.149 mg |
| B9, kapena folic acid | Amayendetsa chitetezo chamthupi, amasintha khungu ndi minofu. | 62 μg |
| Vitamini C, kapena ascorbic acid | Imalimbitsa chitetezo chamthupi, imachepetsa kupweteka kwa minofu, imalimbikitsa kusinthika kwa minofu. | 27 mg |
| Vitamini E | Amateteza ku poizoni. | 2.5 mg |
| Vitamini K | Amachita nawo magazi oundana. | 310 mcg |
| Vitamini PP | Amatembenuza mafuta ndi chakudya kukhala mphamvu. | 1.114 m |
| Vitamini A. | Zimathandizira pakuwona, zimawongolera khungu. | Zamgululi |
| Alpha ndi Beta Carotene | Ali ndi antioxidant, amachepetsa chiopsezo cha khansa. | 36 μg ndi 3.93 mg, motsatana |
Macro ndi ma microelements
Macronutrients pa 100 g wazogulitsa:
| Ma Macronutrients | Kuchuluka, mg |
| Potaziyamu, K | 521 |
| Calcium, Ca | 67 |
| Sodium, Na | 46 |
| Magnesium, Mg | 26 |
| Phosphorus, Ph | 48 |
Tsatani zinthu pa 100 g ya mankhwala:
| Tsatirani zinthu | kuchuluka |
| Iron, Fe | 1.77 mg |
| Manganese, Mn | 0.426 mg |
| Mkuwa, Cu | Makilogalamu 225 |
| Nthaka, Zn | 0,5 mg |
| Selenium, Se | 0.9 mcg |
Mavitamini amadzimadzi
Kuphatikiza pa mavitamini, macro- ndi ma microelements, ma organic acid amapezeka mumapangidwe amadyera.
Chifukwa chake zonunkhira zili ndi mafuta okhathamira:
- Palmitic - 0,012 g.
- Asidi asidi - 0, 001 g
Mafuta opangidwa ndi polyunsaturated acid: omega-6 - 0.04 g.
Organic acid imakulitsa mphamvu ya michere m'madimba a coriander.
Zothandiza za cilantro
Cilantro ili ndi maubwino ambiri azaumoyo ndipo ndiyabwino kuti munthu azidya moyenera. Chifukwa cha kapangidwe kake, zitsamba zokometsera zimapindulitsa thupi la munthu, amatenga nawo gawo pazakudya zamagetsi ndi kusinthika kwa minofu.
Kugwiritsa ntchito masamba a coriander pafupipafupi kumathandizira kuti:
- kuchotsa madzi ochuluka ndi poizoni m'thupi;
- kuchepetsa shuga m'magazi;
- kulimbitsa mitsempha yamagazi ndikuchepetsa milingo ya cholesterol;
- kuwonongeka kwa mahomoni owonjezera;
- kukondoweza kwa njala;
- kuchuluka peristalsis m'mimba ndi matumbo;
- mpumulo wazovuta.
The mankhwala ali ndi analgesic ndi odana ndi kutupa kwenikweni. Cilantro ali ndi maantibayotiki, amalimbikitsa kuchiritsa ma microtraumas.
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Kudya masamba a coriander pachakudya cham'mawa kumapatsa thupi mphamvu zofunikira, kumawonjezera magwiridwe antchito ndi zokolola. Panthawi yamavuto, cilantro imathandizira kuthana ndi nkhawa.
Madzi omwe amapezeka kuchokera kumadyedwe a coriander amagwiritsidwa ntchito pochiza ndi kupewa matenda amano:
- nkhama zotuluka magazi;
- kupweteka kwa dzino;
- stomatitis.
Kuphatikiza apo, cilantro imatsitsimutsa mpweya.
Cilantro amalimbikitsidwa kuyeretsa chiwindi. Zimathandiza kusefa magazi, kuwononga komanso kuchotsa poizoni.
Mafuta ofunikira omwe amapezeka mumamasamba amachepetsa mpweya m'matumbo, amachepetsa kuphulika komanso kupweteka.
Mankhwala omwe amapanga chomeracho amatha kupanga zopangira ndizitsulo zolemera ndikuzichotsa mthupi.
Ubwino wa thupi lachikazi
Chifukwa cha kapangidwe kake, cilantro ndiwabwino kwa thupi lachikazi. Mavitamini omwe ali ndi mavitamini ambiri samangolimbitsa thanzi, komanso amateteza kukongola ndi unyamata kwazaka zambiri.
Cilantro imakhudza mawonekedwe a mkazi. Vitamini A imakhudza mkhalidwe wa tsitsi ndi khungu. Retinol imathandizira kubwezeretsa kapangidwe katsitsi kowonongeka ndikulimbitsa ma follicles atsitsi.
Coriander ili ndi zinthu zotsatirazi zomwe zimapindulitsa kukongola kwa mkazi:
- amathandiza kuthetsa edema;
- kumachepetsa khungu;
- ntchito zodzoladzola odana ndi ukalamba;
- kumawonjezera magazi capillary;
- amagwiritsidwa ntchito pochiza khungu lamavuto.
Amayi amakhala ndi nkhawa nthawi zambiri kuposa amuna. Cilantro amathandiza kuthetsa kupsinjika kwamaganizidwe ndikuchepetsa kukhumudwa. Mavuto a mavitamini a B mu greenery amawongolera magwiridwe antchito amanjenje.
Akatswiri amalangiza kuti azigwiritsa ntchito nthanga za coriander kwa azimayi munthawi ya premenstrual syndrome. Mavitamini amadyera amapindulitsa dongosolo lamanjenje, lomwe limapangitsa mkazi kukhala wosamala. Chomeracho chimathandiza pakutha msambo, ndipo m'masiku ovuta kumachepetsa kuphipha kwa chiberekero ndikuwonetsetsa kusamba.
Akatswiri azaumoyo amalangiza kuphatikiza cilantro mu zakudya mukamachepetsa. Mankhwalawa amatenga nawo gawo pama metabolism amafuta, amathandizira magwiridwe antchito am'mimba, amawononga shuga ndikulimbikitsa kagayidwe. Njirazi zimapanga maziko ochepetsa kunenepa. Coriander imakhala ndi ma calories ochepa, omwe ndi ofunika kwambiri pakudya koyenera.
Coriander imakhudza kwambiri magwiridwe antchito a ziwalo zonse ndi machitidwe, imathandizira kuthana ndi kupsinjika, imalimbikitsa kuyaka mafuta ndikuwongolera kuchuluka kwa shuga wamagazi. Mkazi aliyense azitha kuyamikira mphamvu ya cilantro posunga kukongola ndi unyamata wa khungu.
Ubwino wa cilantro kwa amuna
Kwa abambo, kugwiritsa ntchito cilantro kumabweretsanso zabwino zambiri. Zonunkhirazi zili ndi mavitamini ambiri ndipo zimatha kulimbikitsa chitetezo cha mthupi mwamphamvu, kuchilimbitsa. Amuna amadziwika ndi masewera olimbitsa thupi omwe amafunikira mphamvu zambiri komanso nyonga. Zomwe zimapanga chomera zimathandiza kuthana ndi kutopa, kukonza mphamvu zamagetsi ndikuwonjezera mphamvu.
Moyo wokangalika umawopseza amuna omwe ali ndi sitiroko komanso matenda amtima. Kuopsa kokhala ndi matendawa kumatha kuchepetsedwa poyambitsa cilantro pazakudya zazikulu. Chomeracho chimalimbikitsa ntchito ya minofu ya mtima, imalimbitsa mitsempha ya magazi ndikuwongolera kayendedwe ka magazi. Kudya amadyera kumachedwetsa kukula kwa zolembera za cholesterol ndikuletsa atherosclerosis. Kupewa matenda amtima ndikofunikira kwambiri pamoyo wokangalika. Chifukwa chake, magwero achilengedwe a mavitamini sayenera kunyalanyazidwa.
Cilantro ndiwothandiza kwambiri paumoyo wamaso. The carotene m'gulu kapangidwe ake amathandiza kukhala ndi masomphenya abwino kwa nthawi yaitali.
Coriander amalimbana bwino ndi matsire. Mbeu za chomeracho zimachotsa zizolowezi zakumwa zoledzeretsa ndikuchotsa poizoni mthupi.
Kwa amuna omwe amasewera masewera ndikukhala ndi moyo wathanzi, cilantro ndi nkhokwe ya mavitamini ndi michere. Zapadera za chomeracho zimalimbikitsa kusinthika kwa minofu, komwe ndikofunikira kwambiri kuvulala ndi kupindika kwa minofu. Masamba a Coriander amachepetsa kutopa ndikupereka mphamvu chifukwa cha kuchuluka kwa michere yomwe imapangidwa.
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Zonunkhirazi zimatha kukhudza mphamvu zamphongo komanso thanzi la genitourinary system. Androsterone yomwe imapezeka pamasamba ndi analogue ya testosterone. Chigawo ichi chimakulitsa zochitika zachiwerewere komanso zimawoneka bwino.
Coriander amalimbana ndi mavuto am'thupi, amawongolera kutuluka kwa madzi m'thupi, komanso amathandizira kugwira ntchito kwa impso.
Amuna omwe amakhala ndi moyo wathanzi mosakayikira adzayamikira zabwino zobiriwira izi. Kukhazikitsa cilantro mu zakudya zazikulu kumalimbitsa thupi ndikupewa zovuta zosiyanasiyana.
Mavuto ndi zotsutsana kuti zigwiritsidwe ntchito
Mafuta olemera a cilantro amakhudza thupi kwambiri. Koma monga chinthu china chilichonse chomwe chimagwiritsidwa ntchito ngati mankhwala, cilantro ili ndi zotsutsana zake ndipo zitha kukhala zowopsa.
Zakudyazi zimatha kuyambitsa zovuta ngati zikudya zambiri. Kugwiritsa ntchito cilantro pafupipafupi kuyenera kukhala koyenera. Kuphatikiza apo, pali milandu ya tsankho, momwe kugwiritsa ntchito cilantro ndikoletsedwa konse.
Kuthetsa masamba a coriander kuchokera pazakudya ndikofunikira kwa azimayi panthawi yoyembekezera ndi kuyamwitsa.
Kugwiritsa ntchito cilantro ndi kosafunikira kwa anthu omwe adadwala matenda opha ziwalo ndi m'mnyewa wamtima. Kuchulukitsa kwa amadyera kumatha kuyambitsa mavuto ogona ndi kukumbukira. Kwa akazi, kusamba kumatha kusokonezeka, ndipo kwa amuna kumadzadza ndi vuto la potency.
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Ngati zizindikilo zosafunika zikuwoneka mukamadya coriander, muyenera kuchepetsa mlingo kapena kusiya kugwiritsa ntchito chomeracho. Ndalama ya tsiku ndi tsiku ndi 35 g wa amadyera kapena 4 g wa mbewu.
Zotsatira
Zonunkhira zonenepetsa mavitamini, zogwiritsidwa ntchito pang'ono, zimapindulitsa thupi ndipo zimalimbikitsidwa kwa aliyense amene akufuna kudya zosiyanasiyana, wolemera komanso wathanzi. Monga chinthu china chilichonse, cilantro ili ndi zotsutsana zomwe ziyenera kuganiziridwa musanayambitse mankhwalawo.
