Kuyenda koyenda. Njira, malamulo ndi malangizo

Kuthamanga koyenda kumatenga malo apadera pakati pa masewera olimbitsa thupi. Awa ndi machitidwe apadera omwe, mosiyana ndi mitundu ina yakuyenda mwachangu, amafunika kuthamanga kwambiri, kuphatikiza ndi kubera mwachangu, kusinthana kangapo.

Kwa malangizowa, mosiyana ndi kutalika kwa mtunda, pafupifupi zinthu zonse zomwe zimayendetsedwa ndizofunikira, ndichifukwa chake maphunziro olondola ndi maphunziro opitilira amafunika kuti achite bwino, makamaka popeza kutalika kwakeko sikupatsa wothamanga nthawi yoti akonze zolakwika.

Momwe mungayendetse kuthamanga koyenda moyenera?

Ndikulimbikitsidwa kuti muyambe kuphunzira ndikusintha pang'ono pang'ono kuti muphunzitse ntchitoyi mutatha kudziwa njira zoyambira mtunda wa mita 100. Tiyenera kumvetsetsa pano kuti mikhalidwe yothamanga imakonda kubadwa nayo, ndipo ndizotheka kukwaniritsa kusintha kwa zotsatira za othamanga pongodziwa luso loyambira loyambira.

Chofunikira pakukonzekera ndi kuchita masewera olimbitsa thupi ndi nkhani yopewa kuvulala. Ovulala pamasewera olakwika ndi njira yolakwika sikuti amangothamangitsa ochita masewerawa kwakanthawi, komanso sawalola kuti abwezeretse malingaliro awo mtsogolo ndipo atha kubweretsa mantha akukwaniritsa muyeso.

Njira yayikulu yoletsa kuvulala kwa shuttle yoyenda 3x10, 5x10, 10x10 mita ndi phunziro lokonzedwa bwino moyenera, pokonzekera momwe katundu wambiri amakonzedweratu pakukonzekera, kuphunzira ndi kuphunzitsa zinthu zomwe zimapangidwa moyenera ndikuchepetsa katundu kumapeto kwa phunziroli kumachitika moyenera. Mfundo yofunikira ndichonso zida ndi malo a phunzirolo.

Apa, chidwi chimakhudzidwa ndikuphatikizika kwa nsapato ndi malo omwe amaphunzitsidwira, chifukwa kugwiritsa ntchito nsapato zomwezo m'malo apadera a bwalo lamasewera ndi mwachizolowezi, ngakhale mawonekedwe apamwamba kwambiri a phula sakhala omveka chifukwa cha kulumikizana kosiyanasiyana kwa zomata.

Malamulo oyendetsa ndi luso

Zomwe zingakwaniritse mulingowu sizovuta kwenikweni:

• Mtunda wa mamita 10 umayesedwa pamalo athyathyathya;
• chiyambi chowonekera bwino ndikuwonekera;
• kuyamba kumachitika kuchokera pamalo apamwamba kapena otsika;
• kusuntha kumachitika ndikuthamangira pamzere wa 10 mita, akafika pomwe othamanga ayenera kukhudza mzere ndi gawo lililonse la thupi;
• kukhudza ndi chizindikiro chokwaniritsa chimodzi mwazinthu zakwaniritsidwa kwa muyezo,
• atakhudza, wothamanga ayenera kutembenuka ndikupanga ulendo wobwerera, ndikudutsanso mzere, ichi chidzakhala chizindikiro chogonjetsa gawo lachiwiri la mtunda;
• gawo lotsiriza la mtunda limaphimbidwa ndi mfundo yomweyi.

Chizolowezi chimalembedwa munthawi kuyambira lamulo la "Marichi" mpaka wothamanga atagonjetsa kumaliza.

Mwaukadaulo, zochitikazi ndi za gulu lazolumikizira, momwe, kuphatikiza kuthamanga, othamanga ayeneranso kukhala ndi luso lolumikizana bwino.

Popeza mtunda wogonjera ndi wocheperako, momwe thupi limakhalira ndilofunika kwambiri, kuyambira pomwepo, ndikofunikira kuyang'anira ntchito ya mikono ndi miyendo momwe zingathere. Ndizosavomerezeka kuwongolera thupi pamagawo afupiafupi otere; thupi liyenera kupendekera mtsogolo nthawi zonse.

Manja amayenda mofananira ndi thupi, pomwe ndikofunikira kuti musatambasule manja anu m'zigongono. Pogonjetsa mamita 5-7, m'pofunika kuchepetsa kuchepetsa ndi kukonzekera chiyambi cha braking ndi kutembenuka. Braking iyenera kuchitidwa mwamphamvu, pomwe ndikofunikira kuwongolera zina mwazomwe mungasankhe posankha thupi kuti muthe kutaya ndi zotayika zochepa panthawi imodzimodziyo poyambira.

Gawo lomaliza pakuchita kwa elementi ndikumakhudza mzere kapena kumbuyo kwake. Mu njira zosiyanasiyana, zinthu zoterezi zimafotokozedwa m'njira zosiyanasiyana, zina zimachitika potsatira mzere ndi mwendo, ndikutembenukira kwina kwa madigiri a 180, kuti gawo lotsatira ndi mwendo uwu ndilo gawo loyamba loyendetsa gawo latsopano la mtunda.

Gawo ili likufanana ndi malo oyambira kumene. Mwa njira zina, kugwira kumachitika ndi dzanja, kotero kuti pambuyo pake wothamanga atha kuyamba poyambira.

Chisamaliro chapadera kumapeto

Zigawo "zopundika" zotere sizimalola wothamanga kuti azithamanga mwamphamvu kwambiri, chifukwa akamathamanga mtunda wautali wamamita 100-200, othamanga amathamangitsa kwa 10-15 mita yoyamba, momwe thupi limayendera pang'onopang'ono, ndipo masitepewo ali pafupifupi 1/3 chachifupi kuposa njira wamba yapakatikati.

Nthawi yomweyo, pochita izi, mosasamala kanthu kuti ndi magawo angati omwe akuyenera kuthana nawo, gawo lomaliza ndilofunikira kuchokera pakuwona zotsatira zomaliza. Izi ndichifukwa choti mukamadutsa, safunikanso kuti muchepetse kuthamanga ndikupanga U-turn. Ochita masewera olimbitsa thupi amagwiritsa ntchito njirayi, akumayang'anira kwambiri gawo lomaliza la maphunziro, kuyambira nthawi yakufika kumapeto.

Apa muyenera kuganizira zenizeni mita iliyonse mosamala:

• potembenukira, thupi limagwira bwino kwambiri, pomwe wothamanga amayenera kugwedezeka mwachangu;
• masitepe oyamba a 2-3 amafupikitsidwa pang'ono, kufulumizitsa koyambirira kumawonjezeredwa ndikuthamangitsidwa, thupi limapendekera patsogolo, mutu umapendekera patsogolo, mikono imayendetsedwa mwamphamvu mthupi, osatambasula mkono kugongono, ndikuponyera dzanja kumbuyo;
• mutapeza kuthamangira kofunikira, pamakhala kuwongola pang'ono kwa thupi ndikukweza mutu, koma osaponyera mmwamba, masitepe amapangidwa kukhala akulu, kusuntha kwa manja kumalola manja kuponyedwa mmbuyo ndi mikono yolumikizidwa m'zigongono;
• Kuthamanga kwakukulu kuyenera kusungidwa kotero kuti pofika kumapeto, wothamanga akupitilizabe kuyenda pang'onopang'ono, ndipo amayamba kubwereranso pokhapokha atadutsa masitepe 7-10 atadutsa mzere womaliza.

Mitundu yoyenda yoyenda

Ntchitoyi ndi yothandiza pophunzitsa ana kusukulu, imalola maphunziro a thupi la ana asukulu ndikuphunzitsanso luso loyendetsa kayendedwe kake.

Njira zoyendera zoyenda 3x10

Maphunziro amasukulu amapereka kukhazikitsidwa kwa miyezo ya 3x10 kuyambira kalasi 4.

Kukhazikitsa kwake, monga lamulo, kuyamba kwakukulu kumasankhidwa, kukhazikitsa kumachitika ndi ophunzira 3-4 nthawi yomweyo, njirayi imalola ophunzira kuti azichita chidwi ndi magwiridwe antchito.

Kuchita masewera olimbitsa thupi kumatha kuchitidwa panja komanso m'nyumba. Pokwaniritsa miyezo ya ophunzira angapo, ndikofunikira kuti makina opondera zilembedwe kwa aliyense yemwe akutenga nawo mbali.

Asanayambe, ophunzira akutenga nawo gawo poyambira, pomwe chala chakumapazi chimayenera kukhala pafupi ndi mzere, popanda zokumbira patali. Pambuyo pa lamulo "Marichi", kufulumizitsa, kuthamanga mtunda, braking, kukhudza mzere kapena khasu ndi kukhota kumachitika, kutsatiridwa ndi kuyamba kwa gawo lotsatira.

Pambuyo pa kutembenuka komaliza, mzere womaliza umadutsa pamlingo wothamanga. Mapeto a masewera olimbitsa thupi amawonedwa ngati kuwoloka kumapeto kwa gawo lililonse la thupi.

Mitundu ina yoyenda yoyenda

Kwa magulu osiyanasiyana azigawo, mitundu yosiyanasiyana yazikhalidwe zapangidwa ndikugwiritsidwa ntchito, mwachitsanzo, kuwonjezera pa kuthamanga 3 * 10, ophunzira atha, kutengera zaka, miyezo 4 * 9, 5 * 10, 3 * 9.

Kwa zaka zakubadwa, mwachitsanzo, ophunzira, anthu omwe ntchito yawo yolimbitsa thupi ndiimodzi mwazinthu zofunikira kuti munthu akhale wolimba, mwachitsanzo, ozimitsa moto, apolisi, opulumutsa, pali masewera olimbitsa thupi a 10x10 metres.

Kwa mitundu iyi, palinso miyezo yovuta kwambiri yogwirira ntchito.

Kuthamanga koyenda: miyezo

Kwa magulu osiyanasiyana azaka za ana asukulu, miyezo yakulimbitsa thupi yakhazikitsidwa ndikutsimikiziridwa mwasayansi, kuphatikiza kuthamanga 3x10 mita:

Ngakhale kuti kuthamangira koyenda mtunda wawufupi kumawoneka ngati kosavuta, simuyenera kuwonjezera mphamvu zanu; kuti mukwaniritse ngakhale muyeso wosavuta kwambiri, wothamanga aliyense yemwe sadziwa luso la kuthamanga kumeneku zikhala zovuta kuti aziyesa bwino.

Mbali inayi, mpikisano wothamanga ndi umodzi mwamitundu yosangalatsa kwambiri yolowera kumtunda, potengera chisangalalo ndi zosangalatsa, mpikisano wololeza wokha ndiomwe ungafanane nawo.

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