M'masewera, ndikofunikira kwambiri kuti mupeze maphunziro oyenera kuti zotsatira zake zonse ziperekedwe, ndipo palibe vuto lililonse pathupi. Tidzakambirana za kuchuluka kwa zomwe muyenera kuphunzitsa sabata iliyonse kuti muzitsatira izi ziwiri zomwe zili m'nkhani yanhasi.
Tsiku limodzi sabata liyenera kukhala lopuma
Zilibe kanthu kuti ndinu ndani - wosewera woyamba kapena wothamanga waluso. Tsiku limodzi pa sabata liyenera kukhala lopanda nkhawa. Zolemba malire tsiku lino mutha kutentha pang'ono.
Lero limapatsa thupi mwayi wochira kuthupi. Katswiri aliyense angakuuzeni kuti kupumula pamasewera ndikofunikira mongodziphunzitsa. Ndipo malire oyenera pakati pa ntchito ndi kuchira ndi omwe angabweretse zotsatira.
Mukaphunzitsa tsiku lililonse ndikuwopseza thupi lanu, ngakhale mutatopa, ndiye kuti mutha kuligwiritsa ntchito mopitirira muyeso ndikuvulala kwambiri.
Tsiku limodzi sabata liyenera kukhala lokonzanso
Mwa maphunziro obwezeretsa, munthu ayenera kumvetsetsa maphunziro otere omwe thupi limalandila pang'ono pang'onopang'ono. Popeza tikulankhula zothamanga, ndiye, mwachidziwikire, muyenera kugwiritsa ntchito wopepuka, wodekha kuchokera 4 mpaka 10 km ngati katundu wobwezeretsa. Kuthamanga sikofunikira. Chinthu chachikulu ndikuti kugunda kwa mtima sikupitilira kumenyedwa kwa 130, ndipo simutopa ndi mtanda wotere.
Kuphatikiza apo, ngati mulibe mwayi wophunzitsa maulendo 6 pa sabata, ndiye kuti mtanda uwu amathanso kusinthidwa ndi tsiku lopuma.
Kuchita masewera olimbitsa thupi 5 pa sabata ndiye njira yabwino kwambiri kwa aliyense
Ndikofunika kudziwa kuti kwa iwo omwe sanathamangepo ndipo ayamba kumene kuchita masewerawa, ndibwino kuthamanga katatu, maulendo 4 pasabata mwezi woyamba kuti akonzekeretse kulumikizana ndi minofu kuti muzichita masewera olimbitsa thupi pafupipafupi.
Kwa ena onse omwe adachita nawo masewera ena aliwonse olimbitsa thupi kapena omwe akhala akuthamanga kwanthawi yopitilira mwezi umodzi, kulimbitsa thupi kwa 4-5 sabata iliyonse kungakhale koyenera.
Izi ndi ndalama zomwe zingakuthandizeni kuti mukwaniritse zofunikira pakuyendetsa ndipo nthawi yomweyo simubweretsa thupi kuti ligwire ntchito mopitirira muyeso. Tsopano sitikunena za akatswiri ndi akatswiri okonda masewera olimbitsa thupi omwe amaphunzitsa kawiri patsiku, makamaka pansipa.
Chifukwa chake kulimbitsa thupi 5 kumatha kusinthidwa moyenera ndi kupumula sabata. Chifukwa chake, zotsatira zake ndi izi ndizothandiza kwambiri.
Kuphatikiza apo, ngati muzindikira kuti mwatopa, ndiye kuti m'malo mophunzitsidwa, mumangodzipatsanso tsiku lina. Palibe chifukwa chogwirira ntchito kutopa. Izo sizikuchitirani inu ubwino uliwonse. Muyenera kupita kokachita masewera olimbitsa thupi mokondwera.
Zolemba zina zokuthandizani kukonzekera kuthamanga kwanu kwa 3K:
1. Kuthamanga tsiku lililonse
2. Momwe mungadzipangire nokha kuthamanga
3. Kuthamangira oyamba kumene
4. Muyenera kuthamanga liti
Kuchita masewera olimbitsa thupi kawiri patsiku
Ochita masewera olimbitsa thupi amaphunzitsa kawiri pa tsiku. Kuchira kwawo ndikokwanira kotero kuti ndimathamangidwe otere, osabweretsa thupi kuti ligwire ntchito mopitirira muyeso. Nthawi yomweyo, amakhalabe ndi tsiku limodzi lopumula kwathunthu ndi tsiku limodzi lochira sabata limodzi.
Kulimbitsa thupi 3 sikungakhale kokwanira
Ngati mungokhala ndi mwayi wophunzitsa katatu pa sabata, ndiye kuti izi sizoyipa, komabe sizingakhale zofunikira kwenikweni kuposa magwiridwe antchito anayi sabata. Komabe, kuti apange maziko othamanga, kapena kukonzekeretsa thupi mtsogolo zovuta zazikulu, ndizokwanira.
Ndipo kutengera zolinga zanu, izi zitha kukhala zokwanira kukwaniritsa miyezo. Mwachitsanzo, kuyambira mphindi 13 mpaka mphindi 12 m'miyezi ingapo pamtunda wa makilomita atatu, zotsatirazi zitha kupitilizidwa ngakhale mutagwira ntchito katatu pasabata. Chachikulu ndikusankha moyenera pazinthu zitatu izi. Kungoyenda katatu pa sabata kungokwanira kuti mukhale ndi maziko komanso kukhalabe ndi chithunzi. Izi sizikhala zokwanira kukwaniritsa zotsatirazi.
Kuti muwongolere zotsatira zanu pakuyenda mtunda wapakatikati komanso wautali, muyenera kudziwa zoyambira, monga kupuma koyenera, luso, kutentha, luso lopanga eyeliner woyenera patsiku la mpikisano, gwirani ntchito yolimba yolimba yothamanga ndi ena. Chifukwa chake, ndikukulimbikitsani kuti mudzidziwe bwino makanema apadera pa mitu iyi ndi mitu ina kuchokera kwa wolemba tsamba la scfoton.ru, komwe muli. Kwa owerenga tsambali, maphunziro apakanema ndiulere. Kuti muwapeze, ingolembetsani zamakalata, ndipo mumphindi zochepa mudzalandira phunziro loyamba mndandanda wazomwe zimakhalira pakupuma koyenera mutathamanga. Lembetsani apa: Akuthamanga maphunziro a kanema ... Maphunzirowa athandiza anthu masauzande ambiri ndipo athandizanso inunso.
