Msuzi ndi nyemba ndi bowa - Chinsinsi chokhala ndi chithunzi cha mbale yowonda * Crossfit

Bowa wouma - 250 g
Anyezi (akulu) - 1 pc.
Tirigu ufa - 70-80 g
Msuzi wa masamba - 1.5-2 l
Nyemba zamzitini - 1 akhoza
Sprig wa rosemary (kapena thyme) - kulawa
Mchere wodyedwa - kulawa
Tsabola wakuda wakuda - kulawa
Mafuta a azitona - monga pakufunika
Masamba atsopano kuti alawe

Mapuloteni 8.2 g
Mafuta 1.3 g
Zakudya 10.3 g

Kutumikira Pachidebe: Kutumikira 5-7

Gawo ndi tsatane malangizo

Kupanga msuzi wokoma, wotsekemera komanso wotsika kwambiri wokhala ndi nyemba ndi bowa kunyumba ndikosavuta. Mbaleyo imatha kuphikidwa mu msuzi wa masamba (monga momwe zimapangidwira) komanso nyama. Muthanso kusankha bowa: woyera, chanterelles, bowa (motsogozedwa ndi kukoma kwanu). Takukonzerani zomwe mungakonde mwachangu kuti banja lonse lizikonda.

Gawo 1

Ngati mukugwiritsa ntchito bowa wouma monga momwe amapangira, ndiye kuti ayenera kukonzekera. Choyamba, tsitsani madzi otentha pa bowa ndikusiya kuti mulowerere. Nthawi zambiri mphindi 30 ndizokwanira. Lembani zouma zisanachitike.

Upangiri! Samalani msuzi momwe mudzaphike msuzi pasadakhale kuti mupulumutse nthawi yophika.

Gawo 2

Nthawi ikadutsa, mutha kukhetsa madziwo kuchokera ku bowa. Chitani izi kudzera mu cheesecloth kapena sieve mu chidebe chosiyana, popeza madzi a bowa adzabwera msuzi posachedwa.

Gawo 3

Tsopano muyenera kudula bowa bwino ndikusamutsa mbale.

Gawo 4

Yakwana nthawi yokonzekera anyezi. Iyenera kusendedwa, kutsukidwa pansi pamadzi ndikudula tating'ono ting'ono. Kenako, tengani poto, tsanulirani mafuta ndikuyika moto. Chidebecho chikatentha, tumizani anyezi kuti mwachangu. Sungunulani anyezi pamoto wochepa kuti asawotche.

Gawo 5

Masamba akatembenukira poyera, onjezani ufa wa tirigu.

Gawo 6

Onetsetsani zosakaniza mu skillet ndi mwachangu kwa mphindi 3-5. Ngati ipsa, mutha kuwonjezera maolivi.

Upangiri! Ngati mukufuna kuti msuziwo ukhale wokoma pang'ono, ndiye kuti saute anyezi mu batala.

Gawo 7

Tsopano tengani phukusi lalikulu ndikutsanulira madzi a bowa mmenemo, kenako msuzi wa masamba. Nyengo ndi mchere ndi tsabola kuti mulawe ndi kuyika pa chitofu. Onjezani bowa wouma ndi msuzi wothira pamoto wapakati mpaka kuwira. Mukadikirira, mutha kutsegula chidebe cha nyemba zofiira zamzitini.

Gawo 8

Msuzi wiritsani, onjezerani nyemba zofiira zamzitini pamodzi ndi msuziwo. Ikani msuzi kwa mphindi 15.

Gawo 9

Msuzi wophika pang'ono, onjezerani sprig ya rosemary kapena thyme. Yesani ndi mchere. Ngati sichikwanira, onjezerani mchere. Ngati pali zitsamba zatsopano kunyumba, onjezerani msuzi. Muthanso kuwonjezera mbatata kapena masamba ena ku kukoma kwanu. Koma kumbukirani kuti ndiye kalori wa mbaleyo adzakhala wosiyana pang'ono.

Gawo 10

Msuzi wotsamira ndi nyemba ndi bowa ndi wokonzeka, mutha kuwupereka patebulo. Chakudya choyamba chimakhala chonunkhira komanso chokoma. Tikukhulupirira kuti Chinsinsi ndi zithunzi-ndi-zithunzi chinali chothandiza kwa inu ndipo mudzaphika mbale kunyumba kangapo. Sangalatsidwani ndi chakudya chanu!