Zakudya zochepa
5K 1 29.08.2018 (yasinthidwa komaliza: 13.03.2019)
Timapitilirabe kuzungulira kwa zakudya zosaletseka zakuchepa kwa iwo omwe akufuna njira "yodyera china chonga ichi kuti muchepetse thupi". Zakudya zamtunduwu sizovuta kunena kuti zili zathanzi, komabe, kwa iwo omwe amakonda kuyesa, ndi koyenera. Zakudya za avocado zimatha kutaya makilogalamu 1 mpaka 2 m'masiku atatu. Chofunikira chake ndikuchepetsa zakudya zopatsa mafuta ambiri ndikuphatikiza chipatso chopatsa thanzi komanso chopatsa thanzi mu zakudya. Ubwino wa avocado ndikuti ndi chipatso cha zakudya (inde, ndi chipatso), koma nthawi yomweyo chimadzaza. Ndi bwino kukana chakudya chotere kwa ana, achinyamata, komanso amayi apakati.
Zakudya za avocado zimangokhala masiku atatu okha, koma muyenera kutuluka pang'onopang'ono.
Zothandiza za chipatso
Mapepala ali ndi zotchedwa L-carnitine, chinthu chomwe chimathandizira kagayidwe kake ndikusintha kwamafuta. Chipatsocho chimakhala ndi micronutrients yambiri, makamaka - vitamini E, yomwe nthawi zambiri imalimbikitsidwa kuti azimayi azisunga kamvekedwe ndi kukongola, potaziyamu - imakhazikika pamavuto ndi ntchito ya minofu yamtima.
Kuphatikiza pazinthu zofunikira, zipatso zake zimakhala chifukwa zimatsitsa cholesterol choipa ndikuletsa mapangidwe, kulimbitsa mitsempha. Zakudya za avocado sizimatsatana ndi kutsika kwa magwiridwe antchito, zomwe ndizofala poletsa zakudya.
Muyenera kudya zosaposa 200 magalamu pa chakudya.
Zotsutsana
Chotsutsana chachikulu ndikusintha kwakudyako ndikusalolera kwa mwana wosabadwayo, ziwengo za zipatso za zipatso ndi mavuto am'mimba. Komanso, zakudya sizovomerezeka ngati wodwalayo ali ndi zaka zopitilira 50.
Malamulo oyambira zakudya
Zakudya za avocado zimakhala masiku atatu ndendende, chipatso chomwecho, mazira a nkhuku yophika, nyama yopanda ng'ombe kapena nsomba, nkhaka zatsopano komanso kanyumba kochepa kwambiri kamaphatikizidwa pazakudya panthawiyi. Muyenera kuchotsa shuga, mchere (nayi tsatanetsatane wa momwe mungaperekere mchere), zonunkhira. Mutha kumwa madzi, tiyi wobiriwira, khofi wakuda.
Pali kusiyanasiyana komwe ginger imaphatikizidwa pazakudya pamodzi ndi peyala. Zimapangitsa kuti magazi aziyenda bwino komanso zimatulutsa mafuta. Kuphatikiza apo - kagayidwe kabwino ka kagayidwe kake, kamene kamateteza thupi ku kunenepa msanga mukabwerera kuzakudya za tsiku ndi tsiku.
Simungabwereze zakudya zamasiku atatu izi kupitilira katatu pamwezi.
Kodi mungasankhe bwanji zipatso?
Sankhani peyala yolimba pang'ono, ndikofunikira kuti isapitirire. Zipatso siziyenera kukhala ndi firiji; onetsetsani kuti zasungidwa kutentha kwa masiku angapo musanadye.
Menyu
Kudya zipatso zakuchepetsa thupi kumakhala kothandiza makamaka mukamachita masewera olimbitsa thupi. Ndikofunika kukumbukira kuti simuyenera kulongeza thupi nthawi yomweyo musanadye - izi zimachulukitsa chilakolako.
Masiku atatu onse muyenera kudya chimodzimodzi, ndizosiyana. Mwachitsanzo, patsiku lachiwiri, ng'ombe imatha kulowa m'malo mwa nsomba.
- Chakudya cham'mawa: theka la zipatso zosenda ndi kanyumba kochepa mafuta, theka la ola pambuyo pake - tiyi wobiriwira kapena madzi.
- Chakudya chamasana: saladi wa nkhaka, peyala, anyezi wobiriwira ndi mazira owiritsa. Mutha kumwa msuzi wa masamba patatha mphindi 30. Tiyi wobiriwira wopanda shuga ndi woyenera ngati chakumwa.
- Chakudya chamadzulo: ng'ombe yophika, theka la zipatso ndi kanyumba tchizi ndi dzira lowiritsa. Kefir ya mafuta ochepa, tiyi wa timbewu timaloledwa.
Onetsetsani kuti mumamwa madzi ambiri, osachepera malita awiri patsiku!
Kutuluka pachakudya
Kuti musunge zotsatira zakuchepetsa thupi ndikupewa kunenepa, muyenera kutsatira malamulo awa:
- Muyenera kusiya chakudyacho pang'onopang'ono, pafupifupi masiku 14. Timakulitsa kalori wazakudya ndi 200 Kcal patatha masiku atatu oyamba, ndipo patatha sabata ina timaziwonjezera chimodzimodzi. Zotsatira zake, ziyenera kukhala 1700-2100 Kcal (kutengera kulemera kwa thupi).
- Masiku awiri oyambirira muyenera kudya masamba ndi zipatso, masamba amaloledwa.
- Njira yothetsera vutoli ndiyabwino kugwiritsa ntchito ma multivitamini.
Zakudya asanagone sizichotsedwa. Chakudya chiyenera kukhala osachepera maola 3 asanagone.
Zakudya zonse ziyenera kugawanika mofanana pakapita nthawi. Muyenera kudya mopanda msanga, pang'onopang'ono kutafuna - izi zimathandizira kuti zakudya zizikhala bwino.
