Sipinachi watsopano saladi - Chinsinsi ndi chithunzi, momwe mungaphikire ndi tomato wouma dzuwa * Crossfit

Sipinachi - 100 g
Makangaza - 1-2 ma PC.
Tomato wouma dzuwa - 100 g
Msuzi wa Mozzarella - 100 g
Mafuta a azitona kuti alawe
Walnuts - 50-100 g
Peyala - 1 pc.
Mchere kuti ulawe

Mapuloteni 2.3 g
Mafuta 5.9 g
Zakudya 3.6 g

Chinsinsi pang'onopang'ono ndi chithunzi chopanga saladi wokoma masika kuchokera sipinachi yatsopano ndi tomato wouma dzuwa, tchizi ndi maolivi akufotokozedwa pansipa.

Kutumikira Pachidebe: Mapangidwe 4.

Gawo ndi tsatane malangizo

Sipinachi saladi ndi chakudya chokoma chomwe chili cha menyu ya PP. Konzekerani ndi masamba a sipinachi atsopano (mazira sangagwire ntchito), mapeyala, mozzarella tchizi wofewa, tomato, komanso nthangala za makangaza ndi walnuts odulidwa. M'malo mwa peyala mu Chinsinsi ichi ndi chithunzi, mutha kugwiritsa ntchito apulo, koma osati wobiriwira, koma wachikasu. Mozzarella popanda kutaya kukoma imatha kusinthidwa ndi tchizi tchizi kapena feta tchizi. M'malo mwa walnuts, mutha kugwiritsa ntchito mtedza wa paini kapena kusakaniza zinthu zonsezo mofanana. Ngati panyumba mulibe tomato wouma, mutha kutenga tomato watsopano. Saladi wathanzi wathanzi amavala mafuta ndi mafuta onunkhira omwe mumakonda. Kuphatikiza apo, makangaza ayenera kupsa kotero kuti njerezo zikhale zokoma komanso zotsekemera komanso zowawasa.

Gawo 1

Tengani sipinachi yatsopano, sanjani ndi kutaya masamba owuma kapena owonongeka. Muzimutsuka zitsamba pansi pa madzi ndi kuziuma pa thaulo. Peel the walnuts ndikudula pang'ono maso. Tengani mbale yakuya, ikani sipinachi ndikuwaza mtedza.

Gawo 2

Dulani makangaza pakati ndi kusiyanitsa bwino njere. Ayenera kukhalabe olimba, monga momwe chithunzi. Tengani tomato wouma ndi dzuwa, kudula mutizidutswa tating'ono ndikuyika mbale ndi zosakaniza zina. Onjezerani nyemba zamakangaza pazogwirira ntchito.

Gawo 3

Sambani peyala, dulani khungu, ngati lawonongeka, apo ayi siyani, popeza lili ndi mavitamini ambiri. Pewani zipatsozo ndikudula thupi muzidutswa tating'ono. Dulani tchizi chofewa muzidutswa tating'ono ndikuyika saladiyo ndi peyala yodulidwa. Ngati mukufuna kuphika chakudya, musachotsepo tchizi. Onetsetsani zosakaniza bwino, mchere ndi kuwonjezera zonunkhira zilizonse zomwe mukufuna. Nyengo saladiyo ndi supuni ya mafuta ndi kusonkhezera bwino, ngati mukufuna, ngati masamba amakhalabe owuma, mutha kuwonjezera mafuta pang'ono.

Gawo 4

Chokoma, chosavuta kukonzekera saladi ya sipinachi, wokonzeka. Ikani mbaleyo patebulo mukangophika kapena mutatha theka la ola, ikalowetsedwa m'malo ozizira. Kongoletsani saladiyo ndi magawo ang'onoang'ono a tchizi musanayambe kutumikira. Sangalatsidwani ndi chakudya chanu!