Puree ndi nyama yankhumba - Chinsinsi chokhala ndi chithunzi chophika mbale ya mbatata * Crossfit

Mbatata - 1 kg
Batala - 50 g
Tsabola wakuda wakuda - kulawa
Mchere kuti ulawe
Mkaka - 100-150 ml
Bacon - magawo 2-3
Amadyera kulawa

Mapuloteni 3.6 g
Mafuta 3.4 g
Zakudya 14.7 g

Chinsinsi chosavuta ndi zithunzi ndi sitepe zopanga mbatata yosenda yosalala ndi nyama yankhumba ndi zitsamba zafotokozedwa pansipa.

Mapangidwe Pachidebe: 4-6 servings.

Gawo ndi tsatane malangizo

Bacon puree ndi chakudya chokoma chomwe chingakonzedwe mosavuta kunyumba kuchokera ku mbatata zazing'ono kapena zakale. Pang'ono pang'ono nyama yankhumba imawonjezera mbatata, ndikupanga mbatata yosenda bwino. Mutha kugwiritsa ntchito masamba omwe mukufuna. Pachifukwa ichi ndi chithunzi, anyezi wobiriwira, parsley, katsabola ndi basil ndizoyenera.

Kuti mupatse mbale kulawa kwamkaka, mkaka ungasinthidwe ndi zonona zopanda mafuta, koma pakadali pano kalori wambiri wa gawolo adzawonjezeka pang'ono.

Gawo 1

Tengani mbatata, nadzatsuka ma tubers pansi pamadzi ndikuwasenda. Dulani mbatata mu timatumba tating'onoting'ono, tumizani ku poto wakuya, kuphimba ndi madzi ozizira ndikuyika pachitofu. Madzi ataphika, khalani ndi mchere, muchepetse kutentha mpaka pakati ndikuphika kwa mphindi 25-35 (mpaka mutakoma). Kenako khetsani madziwo, ndikusiya madzi ochepa kwambiri pansi pa poto. Onjezerani mtanda wa batala wofewa kutentha kutentha kwa mbatata.

Gawo 2

Pogwiritsa ntchito pusher yapadera, sungani mbatata mu mbatata yosenda, pang'onopang'ono kutsanulira mkaka wocheperako ngati mukufunikira. Yesani, onjezerani tsabola kuti mulawe ndi mchere ngati kuli kofunikira. Kenako sakanizani zosakaniza zonse bwinobwino. Mbatata ikakhala yayitali komanso yolimbikira, imasungunuka bwino kwambiri.

Gawo 3

Tengani nyama yankhumba ndikugwiritsa ntchito mpeni wakuthwa kuti mucheke mzidutswa tating'ono ting'ono. Sambani amadyera pansi pamadzi ozizira ndikuuma, ndikudula.

Gawo 4

Tumizani mbatata ku mbale ya ceramic yopangira uvuni ndipo pang'onopang'ono ikani pamwamba ndi supuni. Fukani pamwamba pake ndi tizidutswa ting'onoting'ono ta nyama yankhumba ndi zitsamba. Ikani mbale mu uvuni wokonzedweratu mpaka madigiri 150-180 kwa mphindi 15, kuti nyama yankhumba ikhale yokazinga ndikupanga golide pamwamba pa puree.

Gawo 5

Mbatata yosenda bwino ndi nyama yankhumba ndi zitsamba zakonzeka. Ikani mbaleyo motentha momwe imaphikidwira. Fukani zitsamba zatsopano pamwamba kachiwiri. Sangalatsidwani ndi chakudya chanu!