Kuwerengera kuchuluka kwa kalori, ngati mutsatira chiwerengerocho, ndikofunikira ngakhale simukudya kunyumba. Zachidziwikire, kuwerengera kalori yazakudya zanu kunyumba ndikosavuta, chifukwa mumadziwa zosakaniza zonse, kuchuluka kwake komwe akuphatikizidwa m'mbale. Ichi ndichifukwa chake, kuti tithandizidwe, takonza tebulo yazakudya zodyeramo, kuphatikiza zomwe zili mu BZHU.
Mankhwala | Zakudya za calorie, kcal | Mapuloteni, g pa 100 g | Mafuta, g pa 100 g | Zakudya, g pa 100 g |
9 oz Yodzipangira Yokha Steak, Malo Odyera a APPLEBEE'S | 189 | 26,85 | 9,08 | 0 |
Arros Con Leche, (mpunga pudding), malo odyera "Latino" | 146 | 3,2 | 3,69 | 24,42 |
Arros Cohn Frijols Negro (mpunga ndi nyemba zakuda), malo odyera "Latino" | 151 | 4,64 | 3,85 | 21 |
Arros Cohn Habichuelas Colorado (mpunga ndi nyemba zofiira), Malo Odyera ku Latino | 142 | 3,96 | 3,46 | 21,14 |
Arros Conranduls (mpunga ndi nandolo), malo odyera "Latino" | 182 | 3,5 | 4,98 | 29,35 |
Ng'ombe ndi ndiwo zamasamba, malo odyera achi China | 105 | 7,08 | 5,3 | 5,79 |
Shrimp Yowirikiza kawiri, Malo Odyera a APPLEBEE'S | 323 | 12,31 | 18,9 | 23,36 |
Mitengo ya tchizi yokazinga (mozzarella), malo odyera a Family Style | 325 | 14,75 | 18,33 | 23,14 |
Shrimpu wokazinga wagolide, malo odyera "DENNY'S" | 277 | 11,51 | 16,67 | 20,21 |
Fries zaku France, malo odyera "APPLEBEE'S" | 290 | 3,31 | 13,17 | 35,6 |
Fries zaku France, malo odyera "DENNY'S" | 282 | 3,41 | 14,13 | 31,7 |
Fries waku France, malo odyera a Family Style | 289 | 3,49 | 14,04 | 33,3 |
Fries yaku France, malo ogulitsira odyera a Cracker Barrel | 255 | 3,26 | 13,18 | 27,37 |
Mitundu yokazinga ya shrimp, mbale, malo ogulitsira a Cracker Barrel | 287 | 12,62 | 16,77 | 21,1 |
Shrimps wowotcha, Malo odyera a Banja | 308 | 12,67 | 18,67 | 20,79 |
Zakudya za nkhuku, mbale, yokazinga, menyu a ana, malo ogulitsira "Cracker Barrel" | 294 | 18,67 | 15,41 | 19,24 |
Zakudya za nkhuku, menyu a ana, malo odyera "DENNY'S", "MONS & STARS" | 377 | 16,27 | 28,57 | 12,79 |
Mitengo ya nkhuku, menyu ya ana, malo odyera a APPLEBEE'S | 296 | 19,25 | 16,15 | 17,16 |
Mitengo ya nkhuku, menyu ya ana, Malo Odyera Pabanja | 307 | 18,68 | 17,45 | 17,67 |
Nkhuku mu Ndimu, Malo Odyera ku China | 252 | 11,87 | 13,55 | 19,61 |
Nkhuku ndi mpunga, malo odyera "Latino" | 174 | 12,02 | 5,06 | 18,83 |
Nkhuku, nkhuku "Kung Pao", malo odyera achi China | 129 | 9,76 | 6,98 | 5,37 |
Macaroni ndi tchizi, menyu a ana, malo odyera "APPLEBEE'S", "KRAFT" | 143 | 5,01 | 4,34 | 19,78 |
Macaroni ndi tchizi, menyu a ana, malo odyera "DENNY'S" | 150 | 5,19 | 4,92 | 19,96 |
Macaroni ndi tchizi, menyu a ana, Malo Odyera Pabanja | 151 | 5,42 | 6,06 | 17,7 |
Macaroni ndi tchizi, mbale, menyu ya ana, shopu yodyerako ya Cracker Barrel | 192 | 6,46 | 11,51 | 14,88 |
Mpunga wokazinga, malo odyera achi China | 174 | 4,05 | 2,96 | 31,69 |
Mazira azira, malo odyera achi China | 250 | 8,28 | 11,94 | 24,69 |
Nsomba, zowetedwa, mbale, malo ogulitsira "Cracker Barrel" | 266 | 22,94 | 17,05 | 3,71 |
Nyama yankhumba, (nyama yang'ombe), grill, malo ogulitsira odyera "Cracker Barrel" | 203 | 31,52 | 8,52 | 0 |
Nyama yankhumba, malo odyera "DENNY'S" | 182 | 28,9 | 7,34 | 0,14 |
Nyama yankhumba, malo odyera a "Family Style" | 186 | 28,78 | 7,88 | 0,07 |
Mitengo ya tchizi (mozzarella), malo odyera "APPLEBEE'S" | 316 | 14,87 | 18,37 | 20,77 |
Mitengo ya tchizi (mozzarella), malo odyera "DENNY'S" | 324 | 13,56 | 17,87 | 25,62 |
Empanadas, ng'ombe, malo odyera "Latino" | 335 | 11,31 | 18,37 | 29,19 |