Polyphenols: ndi chiyani, komwe imapezeka, zowonjezera

Polyphenols ndi mankhwala omwe amapezeka kuposa gulu limodzi la phenolic pa molekyulu. Nthawi zambiri amapezeka muzomera. Limbikitsani kaphatikizidwe ka sodium metamizole, chlorpromazine, yomwe imakhudza magazi.

Katundu wamkulu wa polyphenols ndi mphamvu yawo ya antioxidant - amachepetsa zochitika zaulere komanso amathandizira kuchotsa poizoni mthupi.

Zochita pathupi

1. Amakhala ndi antioxidant. Chifukwa cha zakudya zopanda thanzi, zovuta zachilengedwe, kupsinjika, zopitilira muyeso zimadziunjikira mthupi, zomwe zimawononga maselo athanzi. Polyphenols amalepheretsa zochita zawo ndikuzichotsa mthupi, kuteteza kukula kwa matenda ambiri.
2. Imalimbikitsa dongosolo lamtima. Kutenga zakudya zokhala ndi polyphenols kumathandiza kuchepetsa ngozi ya matenda omwe amabwera chifukwa chofooka kwa mtima ndi kuwonongeka kwa mitsempha.
3. Amakhala ndi zotsutsana ndi zotupa. Mothandizidwa ndi matenda, kupsyinjika kwa oxidative kumachitika mthupi, zomwe zimapangitsa kuti pakhale kutupa. Awa ndimayankho abwinobwino ochokera m'thupi, koma akafooka, kutupa kumatha kukhala kosatha ndipo kumabweretsa matenda. Polyphenols amathandiza kuchepetsa kutupa ndikuletsa kuti zisakhale zachilendo.
4. Imaletsa kuwonekera kwa magazi. Polyphenols, omwe amapezeka m'matumba a zipatso zofiira kapena vinyo wofiira wouma wamba, amalepheretsa magazi kuundana.
5. Amachepetsa chiopsezo cha zotupa. Anthocyanins, flavanols, flavanones ndi phenolic acid amapondereza ntchito ya maselo a khansa, amalepheretsa kukula ndikukula.
6. Sungani shuga wambiri m'madzi. Polyphenols amatenga nawo gawo loteteza insulini, yomwe imathandizira kupewa ma spikes mu shuga wamagazi ndikuchepetsa chiopsezo cha mtundu wachiwiri wa shuga.

Zolemba pachakudya

Polyphenols amalowa mthupi limodzi ndi zakudya zamasamba.

© pilipphoto - stock.adobe.com

Zomwe zili pachakudya zikuwonetsedwa patebulo ili m'munsiyi, koma ziyenera kumveka kuti ziwerengerozi ndizosasunthika, popeza ndiwo zamasamba ndi zipatso zomwezo, kutengera momwe zilimidwe ndi zosiyanasiyana, zitha kukhala ndi ma polyphenols osiyanasiyana.

Zowonjezera za Polyphenol

Polyphenol itha kugulidwa kuma pharmacies ngati gawo la zovuta zowonjezera ma antioxidant. Mavitamini osiyanasiyana amatha kupezeka kwa ogulitsa pa intaneti omwe amapereka mitundu yosiyanasiyana yazowonjezera.

Zina mwazogulitsa kwambiri za polyphenol ndi monga:

• Mitundu ya Jarrow, Bilberry + Grapekin Polyphenols.

• Kukulitsa Moyo, Apple Wanzeru, Polyphenol Extract.

• Zakudya Zosungika, Mbewu Zamphesa

• Zitsamba Zam'mapulaneti, Zokwanira Zonse, Pine Bark Tingafinye.

Mtengo wa zowonjezera umasiyana pafupifupi 2000 rubles.

Zotsatira zoyipa za polyphenol zowonjezera

Ndibwino kuti mupeze kuchuluka kwa polyphenol kuchokera zamasamba ndi zipatso zomwe zimagwiritsidwa ntchito pachakudya. Polyphenol supplementation itha kulembedwa munthawi zina. Kudya kwawo kosalamulirika kumatha kubweretsa ku:

• kuchepa kwa chitsulo,
• kuyabwa kwa m'mimba mucosa,
• kuchepa kwa mahomoni a chithokomiro.

Onerani kanemayo: Polyphenol Extraction Experimental part (November 2024).