Tsoka ilo, sikuti aliyense ali ndi mwayi wothamanga pafupipafupi kapena kukwera njinga panja. Ndipo chinthu choyamba chomwe chimabwera m'maganizo ndi kugula njinga yamasewera kapena chopondera kunyumba. Tiyeni tiwone zabwino ndi zoyipa zamakina onsewa potentha mafuta.
Chitani masewera olimbitsa thupi panjinga
Ubwino wa njinga yolimbitsa thupi kuti muchepetse kunenepa
Zilibe zoletsa poyambira kulemera. Ndiye kuti, mutha kuyamba kuchita masewera olimbitsa thupi panjinga kuti muchepetse thupi ngati mungakhale wonenepa kwambiri, pomwe simungayambe kuthamanga pa treadmill ndikulemera kwambiri.
Bicycle yolimbitsa thupi imapereka katundu wosalala m'thupi lomwe aliyense angathe kuthana nalo. Ngakhale simukuphunzitsidwa thupi, mutha kuyendetsa njinga yamagetsi popanda mantha azaumoyo.
Njira zamakono ndizoyendetsa njinga zamoto, zimathandiza kutentha mafuta bwino. Ndipo mutha kuzichita panjinga yokhazikika kunyumba pamaso pa TV.
Bicycle yolimbitsa thupi imatenga malo ochepa, mosiyana ndi makina osinthira osasintha.
Mabasiketi olimbitsira bajeti ndiotsika mtengo pang'ono poyerekeza ndi makina opondera pamtengo wofanana.
Mukamachita masewera olimbitsa thupi, mutha kuwerenga buku kapena kuwonera TV popanda zovuta.
Kuipa kwa masewera olimbitsa thupi panjinga
Kuchita masewera olimbitsa thupi panjinga yoyimilira kumakhala kotsika kwambiri kuposa kulimbitsa thupi pamtunda. Chifukwa chake, kuti mukwaniritse zomwezo pakuchita masewera olimbitsa thupi panjinga yoyimilira komanso pa chopondera, muyenera kupondereza kamodzi ndi theka.
Ngati muli ndi vuto lalikulu la mawondo, njinga yolimbitsa thupi imatha kukulitsa. Kuphatikiza apo, ngati mavutowa ndi ochepa, ndiye kuti, kuchuluka pang'ono kukupulumutsani ku mavuto awa. Poterepa, muyenera kufunsa katswiri.
Kutsiliza: njinga yochitira masewera olimbitsa thupi imakwaniritsa zofunikira zonse zoyeserera zolimbitsa thupi. Komabe, ndioyenera makamaka kwa iwo omwe ali ndi kulemera kwambiri, pomwe thupi siliyenera kupatsidwa katundu wolemera. Komanso kwa iwo omwe akuyenera kusiyanitsa katundu. Kuphatikiza apo, ngati mumachita zolimbitsa thupi pa njinga yamagetsi, zotsatira zake sizikhala zochepa kuchokera pa treadmill.
Zoyenda zochepa zopondera
Ubwino wopumira tayala
Treadmill ndiye makina abwino ochepetsa thupi. Katundu amene munthu amalandira akamathamanga ndikwanira kuti thupi liyambe kutulutsa mafuta.
Pa chopondera makina, chifukwa champhamvu kwambiri, kuwotcha kwamafuta kumathamanga kuposa njinga yamasewera.
Kuphunzitsa mtima ndi ziwalo zamkati kumayendanso mwachangu pamene akuthamanga.
Pazovuta zamabondo, kuthamanga, kuthamanga pang'ono kungakhale kupsinjika kofunikira komwe kuyenera kuperekedwa kuti mawondo achiritse.
Kuipa kwa chopondera chopepuka
Kuthamanga sikuvomerezeka ngati mukulemera kwambiri. Popeza katundu pamalumikizidwe adzakhala wamkulu kwambiri. Chifukwa chake muyenera kuyamba kuyenda. Ndipo kuyenda sikothandiza kwenikweni pochepetsa thupi.
Makina opondera osasinthika amatenga malo ambiri mnyumba mwanu.
Makina opanga matayala nthawi zambiri amawononga ndalama zambiri kuposa njinga zolimbitsa thupi m'gulu lomwelo.
Kutsiliza: chopondera chimagwira ntchito kwambiri pochepetsa thupi. Koma nthawi yomweyo, sikuti aliyense akhoza kuthamanga. Chifukwa chake, ngati mukulemera kwambiri, ndibwino kugwiritsa ntchito njinga yolimbitsa thupi.
Kuti musinthe zotsatira zomwe mukuyendetsa, muyenera kungodziwa zoyambira zoyamba. Chifukwa chake, makamaka kwa inu, ndinakupangirani maphunziro apakanema, powonera zomwe mutsimikizidwe kuti mudzasintha zotsatira zanu ndikuphunzira kutulutsa mphamvu yanu yonse. Makamaka kwa owerenga blog yanga "Kuthamanga, Thanzi, Kukongola" makanema ophunzitsira ndiulere. Kuti muwapeze, muyenera kungolembetsa ku Kalatayi podina ulalo: Zinsinsi zothamanga... Atadziwa maphunziro awa, ophunzira anga amasintha zotsatira zawo ndi 15-20 peresenti osaphunzitsidwa, ngati samadziwa za malamulowa kale.
